Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
At Sahaya Therapy we believe that each individual that seeks therapy makes an important decision to create a change. We understand that asking for help and taking the first step is difficult. We at Sahaya Therapy are qualified to help you make the change. Our clinicians are committed, enthusiastic, dedicated and are available to help you take charge and help you create that positive change to...
Life can be challenging for us all at some point. You are not alone! I have a genuine love for therapy and what it can do for each and every one of us who may find themselves a bit lost at times. I believe in building a genuine relationship through which the real work of therapy can be done in a space that is nonjudgmental and empathetic, while also challenging you to work hard with me to find...
I work with adolescents, adults, families, and groups. I am an eating disorder specialist and assist clients struggling with low self esteem, body image issues, anxiety, and depression. In addition, I have experience working with trauma, grief, loss, and life transitions. I help clients find their true self through emotion focused therapy. I utilize a holistic approach, fostering growth, healin...
In addition to working with adults struggling with early childhood neglect and abuse, I have experience in working with individuals experiencing life transitions and loss, dual diagnosis, self-harming behaviors and first responder experiences. I am trained in Trauma Recovery and Empowerment group work for female survivors. For individual work, I use a combination of techniques from EMDR Therapy...
Internal and external stressors can diminish our mental health. Symptoms of anxiety and depression can make us feel that change is impossible. Fortunately, engaging in therapy can be the remedy you need to enhance your inner and outer world. Through the use of therapy, you can alter your thought process to view your life with a more positive lens and grateful mindset. Additionally, you can lear...
I believe one of the bravest things you can do is begin to understand your own story. Most people view therapy as a one sided conversation, with minimal opportunity for interaction. I want to help you accomplish whatever solutions and life changes you are seeking while enjoying the process as much as possible. Simply put, therapy does not always have to be a painful experience. Reaching out to ...
I understand that life presents us with numerous obstacles and taking the first step toward therapy can feel overwhelming. My goal is to provide a safe environment to explore and manage life’s challenges. In this sense I will help you work to move forward to create lasting change in your life. I welcome the opportunity to work with you in a supportive and collaborative way. I provide brief and...
Our mission at the Athlete's Resource is to support athletes in the challenges they face throughout their career. For athletes recovering from sport injury, we collaborate with outside providers (i.e., physical therapists, athletic trainers, etc.) to support and guide athletes through emotional and behavioral aspects of their recovery. We teach athletes skills to increase motivation,...
Have you been in search of discovering the “new you” where you feel empowered and on a positive path to growth and well-being? Ever been frustrated trying to find the right person to talk to without feeling rushed or judged? With over 20 years of experience in mental health, my goal is to provide a safe, calm and compassionate opportunity to help you uncover your true potential and lead a life...
I created Agape Healing Works because I knew what it felt like to want to begin to heal but couldn’t afford that healing process or feeling judged about some of the decisions you have made in your life. We have all fell short of our hopes, dreams and aspirations that we desire in life but at Agape Healing Works those hopes, dreams and aspirations can become a reality. Agape- pure, selfless and...
I have strong beliefs that people have struggles, and make mistakes, but with some willingness, and open-mindedness they can learn tools to become the best person they can. I also believe that people often struggle with relationships due to weak communication and boundaries. As your therapist I will help you to develop a action plan that allows you to overcome obstacles and meet your life goals...
When facing trauma, anxiety, depression, life can feel pretty hard. There are probably times when you feel like the trauma is happening all over again or that your fears about what might happen paralyze you from making any decision, or it could be that depressive symptoms are making you feel sluggish, indecisive, and wanting to give up. I have compassion, understanding, experience, training, an...
I am a Professional Counselor with five years of experience in mental health and substance use disorders. Specialty license in Rehabilitation Counseling with emphasis on physical disabilities, vocational services, career counseling and developmental disorders are available. Case management services and psychosocial rehabilitation counseling is provided. Life skills training is available. Suppor...
Welcome! I’m honored to join you in an intimate journey that is uniquely yours. I’m delighted to connect and support you as you traverse the fullness of your life, with its moments of celebration and hardship. As a contemplative psychotherapist, my aspiration is to join you in rediscovering your inherent goodness and resilience. As a professional counselor, I want to share with you the...
