Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Do you feel like you are battling with your Past in the Present? END the battle with your past, STOP the suffer so you live more FULFILLED life you deserve! Feelings of sadness and frustration bring you nowhere and you afraid to let it go. Your life brings little excitement and you are holding yourself back. Every day you seem to go on "autopilot" and hesitate to bring any change. What if I tel...
Hi! I'm glad you're here :) I am a trauma trained therapist who works with individuals struggling with trauma-related symptoms such as, flashbacks, trauma memories, intrusive thoughts, nightmares, feelings of shame, guilt, anger or emotional numbness. Clients I work with may also be struggling with interpersonal relationships, insecurities/ low self-confidence, anxiety or stress. Clients who co...
I believe that it is my responsibility to be committed and to advocate on behalf of all my clients in order to help them reach their highest potential. I understand the importance of working with a client holistically and taking all factors of life into consideration. I believe it is essential to work collaboratively with clients in order to build and maintain a therapeutic relationship and...
Have you ever noticed life is like a road trip. On our journey we may encounter road bumps such as depression, anxiety, and trauma. We do our best to follow the right directions but sometimes we become distracted and veer left when we should have turned right. If you ever feel like your navigation is off and you are heading in the wrong direction, give us a call so we can help you renew your...
I aim to create a safe, nonjudgmental, and supportive space for my clients to feel comfortable being themselves and expressing any emotion they may feel. Therapy is a place where you can better understand your feelings and experiences, as well as learn to develop skills to cope with stressors. People often get caught up in repetitive patterns that may harm their personal life, and inhibit them...
Trauma does not discriminate and can negatively impact one's daily life. Has trauma impacted your life? Have you been looking for someone who understands and hears your struggles and is ready to help those struggles become a thing of the past? I hear you. I understand. I’m ready to help put those intrusive, self-blaming, and self-sabotaging thoughts behind you. I have over 5 years experience in...
ONLINE SESSIONS AVAILABLE! WE OFFER TELEHEALTH SERVICES! GET THE HELP YOU NEED FROM THE COMFORT OF HOME! Thank you for reviewing my profile and I commend you on taking the very brave step of beginning therapy! I am a Licensed Clinical Social Worker and I have a Master’s in Social Work degree from Widener University. I began my career 20 years ago working for a local non profit agency and spent ...
Well hello there! Look at you, taking the first step to getting help! The stigma related to mental health treatment and therapy is real! Admittedly, it’s hard to ask for help when we need it. You do not need to suffer in silence though. You are not alone. I can be one of many to help support you on your journey for mental health and wellness. I use an integrative therapeutic approach, such as...
I work from a client centered approach with adolescents thru adults. The process includes identification of strengths and needs. I use eclectic techniques in session. The goals are intended to develop skills to mitigate concerns and empower the client. I look forward to meeting you....
Many lives have been impacted by recent national events. The impact of these experiences may cause or amplify feelings of worry, stress, fear, anger, loneliness, grief, helplessness, anxiety, sleeplessness, or depression. These responses may impact your work, relationships, self-esteem, and ability to experience peace. Taking care of your well-being is essential right now. I am trained in a ran...
Does it ever feel that part of you wants one thing while another part is telling you something else? Your inner critic is at battle with your binge Netflix watcher, or your responsible part is upset with your procrastinator part…there are many combinations that can show up. Often these parts can appear at odds with each other and we act in ways that seem counter-productive to what we want or ho...
Life can be challenging. It helps to talk to someone. I can provide a listening ear free from judgment. Everyone, at some point in their lives, will experience sadness, depression, anxiety, and stress. The key is not to allow these feelings to overwhelm and consume our lives. I can assist with helping you understand and cope with these feelings, so that you can navigate life’s obstacles and be ...
Having a hard time navigating life? Feel as though you keep falling back into the same old patterns which don't produce what you intended? Having difficulty with your child, spouse, family or loved ones? Have the thought that addressing your innermost pain means there is "something wrong with you?" Let me help! In my practice I strive to help people access their best selves, lives, and potentia...
My values are: joy, laughter, relationship, peace, and compassion. I believe we are all created for connection and purpose. There are any number of things that can get in the way of us experiencing life the way we had hoped to. Through therapy, we will explore what it means to you to feel relief and identify a plan to nurture the values you have for your life. My perspective is across the lifes...
We believe people possess the inner strength, imagination, and determination to meet life’s challenges, but sometimes we get stuck and forget that we have these abilities. Individual therapy presents an opportunity to understand your feelings, thoughts and behaviors in new ways. There are times when the challenges in life may lead to anxiety, depression, helplessness and despair. You may be...
