Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Do you find yourself lost in sadness, frustration, fear or hopeless? Do you get stuck in difficulties that hinder the flow of harmony in your life? Do you wonder who you are and what you want to be? I deeply believe that everyone has the potential for growth and expanding self-awareness. I walk with clients on this healing journey to reveal their natural strength and connect to their wisdom. I...
As an experienced child and family therapist, I am committed to provide you with tools to rid your relationships from conflict, pain and frustration. I offer a safe, nurturing environment where those suffering from mental health concerns will be provided with empathy and compassion. I believe you matter and deserve to be recognized, valued and understood. You are a person of worth. Seeking help...
Are you currently struggling to live your best life as your best you? Are you in need of a life reset? Does it appear to others that you have it all together but inside you are struggling with feeling inadequate and unworthy? Chances are you’ve tried to resolve these issues by yourself and you feel like it’s the end of the road. The time has come to change the narrative from hopeless to happine...
I find that the hardest part of therapy is understanding that it isn't always about rehashing every part of your past to make progress toward a healthier, brighter future. Sometimes it's about having the tools to be resilient enough to get through the pain, the stress and the trauma to persevere in life and make it better. Developing an understanding of anxiety, depression, inattention, anger a...
We all live through grief, stress and interpersonal issues that can set us up to work against our self - stress from recent events or stress from an old wound in our heart that never healed. I strive to provide my clients with an outlet to identify and work through those factors limiting our joy and peace. I believe in the therapeutic process and consider it an honor and privilege to work with ...
I am experienced in treating a wide range of mental health issues and focus my practice on managing anxiety, depression, anger, relational conflict, substance abuse, personality disorders, trauma, and impulsive behavior. I specialize in populations affected by minority stress, including stigma associated with ethnic, gender, and sexual identities. I take a non-judgemental and compassionate stan...
Is anxiety taking over your life? Are you struggling with feelings of depression, sadness, worthlessness and low motivation? In therapy we will use EMDR to help you process through memories and emotions that have left you stuck in your life. In addition you will learn skills that you can incorporate into your everyday life to get you on the path to feeling better. Instead of feeling anxious and...
In my work with clients I prefer to maintain a holistic focus on the individual. No matter what you are struggling with I find it hard to imagine that there is only one way of looking at it to understand the problem. My goal in therapy is to have my clients walk away from therapy with new insights and goals so that they can orient themselves towards change. Knowing what it is that you want out ...
I have found that we all need a safe place where we can be encouraged, empowered, heard, and healed without judgment. As a therapist, I understand how grief, depression, anxiety, trauma, relationships, and other life experiences can transform our lives or the way we look at life. I believe therapy to be a joint effort between the therapist and the client and I enjoy working with clients to prov...
Are you in your darkest hour because of debilitating thoughts? Are you suffering with the anguish of loss? Are you scared there might be no way out? Do you want nothing more than to be free of that pain? If so, I am in tune with how painful this journey can be. What lifted me up and out of my pain were the helping hands and kind words of another person. Since that moment, I have devoted myself ...
This year hasn't been easy. Let's be honest, life in general isn't easy. Sometimes an outside perspective can help. Even if its just to give you a space to vent and process what's going on. Whether you're looking to work together short term to deal with one of life's most recent curve balls, or you feel therapy could help in your ongoing journey of self reflection and improvement, I can help. I...
I like to work with individuals who are motivated to change or couples and families that want to change but just don't know how. Also, sometimes people are experiencing symptoms and are not sure where they come from or how to escape the pain. I can work collaboratively to help alleviate the anxiety and depressive symptoms by creating an improved lifestyle and internal peace of mind. I can help ...
In looking to develop your best life, you may be hoping to find a safe place to garner strength for your journey. I am here to provide support for individuals who want to overcome barriers to creating their best self and build a life worth living. I have a passion for providing tools to help individuals learn new strategies to approach problems, strengthen relationships, and manage stress. I...
Managing your day-to-day activities is tough sometimes, right? From work, to relationships and tending to your children, life can be overwhelming! Then, sometimes you feel sad, angry, anxious, or like you are in a dark place that you just do not want to be in. All together, that can really make you feel unaccomplished, with low energy, and just not your normal self. Sometimes we experience...
