Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Therapy can be viewed as a Journey to Self -Actualization and can be a very exciting journey. Whether the challenges present as Debilitating Depression, Addictions and/ or Limiting beliefs: that have developed with the worst one being "something is wrong with me"! To paralyzing Anxiety and Panic Attacks that move one to seek out relief in a variety of dysfunctional ways. Learning to embrace the...
From pouring a glass of water to playing piano, driving to work and checking our smart phones, so much of what we do is habit. The more iterations we perform, the more engrained it becomes. As it turns out, the way we think is no different. Left unaware, how we see ourselves and the world around us can become automated and no longer a choice. It becomes a reaction rather than a response. My...
It is a privilege for me to participate in my clients' efforts to grow, change unproductive patterns, and build healthier, more satisfying lives. Whether a person suffers from anxiety, depression, traumatic experiences, the pain of divorce, or simply needs help navigating life's transitions, the relationship built in therapy allows understanding, exploration and transformation to take place. I...
At The Wagner Center for Psychotherapy we understand the challenges people face as they move through life. Our psychologists have the education, experience and empathy to provide the highest standard of psychotherapy to our patients. We are deeply committed to helping our patients heal and return to their optimal state of living. We treat people of all ages-from children to seniors- individuals...
Do you know your heart matters? It requires courage to explore your heart's history with another. And, it's natural to feel uncertain when searching for help with your concerns. Whether you are seeking a solution, or acceptance of something without a solution, psychotherapy offers a unique space for attention, acceptance, exploration, and growth. I am a licensed counselor, psychotherapist, and...
We all have thoughts about who we want to be or things in our lives that we want to be different. Often times though, past events or current factors leave us feeling stuck and struggling to turn our thoughts into action. My primary goal is to provide you an environment of safety, the opportunity to lighten the weight you carry and to support and guide you in your journey to optimal wellbeing. I...
Overwhelmed with "adulting"? Feeling anxious and overwhelmed? Finding it difficult to manage all the demands in your life? Do you find yourself struggling to start new healthy patterns and habits? Are you doing things that just keep you stuck? The transition from being a teen to a young adulthood is challenging but also, very rewarding. Together, we can help you to understand yourself, help you...
( English | español ) Not currently accepting new clients. I am a clinical therapist with extensive experience working with children, adults, couples, and families. There are many difficult issues in a person's life that can be emotionally painful, mentally confusing, and cause stress. Therapy allows me to work collaboratively with each client to find solutions and help them move forward in lif...
Struggling with life transitions, creative ruts, and relationships are difficult in any situation but especially so if you do not follow the heteronormative path. It can be difficult to open up to someone when you are not certain that they understand Queer and Alternative relationship structures. I use a straight forward and individualized approach with each client to build a therapeutic...
Hi! I am extremely passionate about helping each and every client through caring & empathetic counseling, with a focus on reaching solutions and your highest potential. I strive to create the most comfortable and kindest environment for my clients. I specialize in working with Adolescents who are struggling with fitting in, bullying, self-esteem, body image, behavioral issues, organizational...
I believe everyone needs guidance in solving problems and healing pain at specific times in our lives. I will listen and help you to make sense of the problems you face in your daily life, while helping you to heal from any wounds from your past. My therapy style is compassionate and centered around your specific needs. We can discuss the benefits of various approaches and taylor therapy to bes...
Congratulations on making the first step in looking into therapy. Whether looking for yourself, your child/adolescent, or family, I am confident that my nurturing, compassionate, supportive approach to building a trusting relationship will be a great benefit in helping you. With over ten years of experience working with children as young as three, as well as adolescents, and families and...
What we know for sure is that life is beautifully complex. No one is exempt from new challenges, life transitions, pain or conflict. While past experiences influence the present, what happens to you does not have to dictate your overall quality of life. Emotional wellness requires dedicated attention and a commitment to being and doing better. When we begin to see challenges as purposeful momen...
Are you here because you frequently feel worried, guilty, lonely, or angry? Perhaps, you have been experiencing excessive stress or anxiety when trying to manage your career or relationships. I specialize in stress, anxiety, mood, and anger management, and trauma treatment. I offer effective treatment tools including EMDR, CBT, Mindfulness, ACT, DBT, and Schema Therapy. I particularly enjoy...
I enjoy working with clients who are dealing with life changes and transitions. I like to show people different ways of thinking about their issues. I have a number of ways to help people to get in touch with their feelings and to change the way they respond to situations and handle conflict in relationships. I help them to find ways to compromise, use the energy that comes from strong feelings...
