Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Hi! My name is Ashley Abernathy and I am excited to be able to offer counseling services to you and your family. I believe in the process of counseling and I have seen the relief it can bring to those who are feeling overwhelmed, confused and exhausted. I provide a safe place to process a variety of concerns including stressors, life transitions, parenting teens, and sudden loss. My goals are t...
"Now accepting new clients both virtual (evenings) and in-person sessions (saturday Only)" At times it is hard to put in words how you feel or what is driving your current thinking process and actions. Life is full of challenges, some of which we are unable to resolve on our own. Come and start the journey to a fulfilling life. I provide many treatment options to help you address concerns aroun...
Welcome! My name is Diana Lleras and my goal is to help clients develop the skills and tools necessary to accomplish a life worth living and optimal wellness. I am a Licensed Professional Counselor with five years of experience working with adolescents and adults. My areas of specialty include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Cognitive Processing Therapy, eye moveme...
Life can be challenging. Are you feeling distracted by anxiety or stress? Lethargic or withdrawn? Empty or stuck with no hope for change? We all get overwhelmed with the complex demands of life. I am here to provide the tools that will empower you to manage any stressors that may come your way. As a therapist, I aim to provide a safe and trustworthy environment and utilize a person-centered,...
Telling your story is not always easy; perhaps this story involves a lot of plot twists and chapters that seem more like an epic saga sometimes. Do you wonder about the connections in your life and how these make sense, whether beneficial or not? I come alongside to support, guide and help you thrive with peace, understanding and new perspective from a place of survival, confusion and...
To experience our deepest recesses of joy and peace, we must first have the courage to face our fears. That’s why our therapists use a wide range of research-proven therapy techniques to help transform anxiety, depression, and loneliness into joy, freedom, and connectedness. Whatever your situation, our goal is to help you find clarity, purpose, and strength. Through the therapy process, we wil...
*** Let me help you prioritize your mental health and well-being during this unusual time. I am offering telehealth sessions to my clients as an accommodation due to COVID-19. We all need to stay safe, but continue care for ourselves. I am happy to connect on weekends, or during early mornings or evenings to meet your needs. Whatever life challenges you may have, the current disruption of...
As a therapist, I strive to understand my clients' unique needs and strengths. I utilize therapy models that support clients in better understanding their thought patterns and emotional triggers, as well as developing skills to decrease uncomfortable emotions. My goal is to support clients in identifying and progressing towards changes that feel healthy. Currently, I see clients at Varad Progra...
Thank you for taking the time to see what supportive services there are for you or your family. I am Brooke Durrell, owner of Ranchos Counseling. Are you feeling frustrated and stuck in your current situation? Want to have more energy and motivation to move forward but don't know how? Do you feel overwhelmed and have trouble coping with life stressors? Or concerned about your child’s well-being...
Stress, anxiety, sadness, and other uncomfortable feelings have an ability to permeate many aspects of our life, but peace, joy, and love have the same ability! Therapeutic support in practicing mindfulness, creativity, music, and understanding the biological and neurological components of emotions help to manage difficulties, and integrate more happiness into your life. I offer a premium music...
Life can be incredibly challenging at times. It often leaves us asking questions like: "why me", or "am I good enough"? It is just as easy to make the assumptions that "I'm always going to be this way", or "maybe this is what I deserve". Those questions and assumptions become louder when we wrestle with them in isolation. I am a firm believer that there is tangible power that manifests when hop...
Are you feeling stuck and looking for an alternative approach to make sense of your current circumstances? Maybe you have been trying to process a trauma or ease anxiety, but traditional talk therapy has left you feeling like something is missing. Art therapy can be an effective approach to access and process deeply stored thoughts and feelings. There are many benefits to communicating through...
My focus is to create balance and wellness in people's lives through a harmony between physical and mental health wellness. I want to create a space where my clients of all backgrounds feel safe to be transparent and honest about the experiences they have in order to affect change in their lives. I also want to highlight the experiences of inequity in our society and to those that are...
