Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Do you know that something needs to change, but aren't quite sure where to start? I am here to help. Congratulations on taking the first very big step to making a change- looking for a good-fit therapist! I would be honored to join you on your journey of self-exploration, love, and freedom. All it takes is one phone call to begin the process. I guide my clients every step of the way and...
We believe that everyone has the ability to heal and grow. The Heartwood team of exceptional professionals has the common goal of helping others enrich their lives and live more fully. We utilize a variety of evidence-based therapeutic interventions with individuals, families, and couples that cultivates strength and independence throughout the lifespan. Furthermore we strive for an atmosphere ...
**Not currently accepting new clients.** You've been thinking about counseling for a while, but have been too busy or distracted to make the call. Your anxiety is rising and you've exhausted all your ideas. You're tired, worried, and feeling alone. In these uncertain times, you need someone on your side. I can help. I provide nonjudgmental, holistic counseling to help you make the changes you'r...
Taking the step to find a therapist can be overwhelming. I am glad you are here. My goal is to provide a safe space for self-exploration, change, and healing. I work with children, teenagers, adults, and families dealing with a variety of challenges, including painful feelings, emotional numbness, undesired behaviors, unhelpful thinking, mood challenges, self-esteem issues, perfectionism,...
I provide children, adolescents and families a safe place to explore their feelings, challenges and strengths. My experience working with children, adolescents, and adults with anxiety, depression, ADHD, Autism, intellectual disabilities, low self-esteem, oppositional behaviors, grief/loss and adjusting to life transitions (ie. divorce, changing schools) helps provide support to the entire fami...
I work with children, adolescents, emerging adults, adults, couples and families who are dealing with instability in the form of chronic illness, anxiety, depression, grief and loss, LGBTQ+, and behavioral and relationship challenges. I have extensive experience in family therapy, behavior modification, addictions and chronic health problems. I hold a strong belief in the impact of the family...
My specialization of practice includes trauma, and varied mental health issues. I seek to provide a safe, comfortable space for counseling where clients feel supported, heard and can be open to learn about themselves and embrace the journey of change. To better serve those I work with, I have begun to incorporate EMDR and Sand tray to address many issues in the therapeutic setting. I also have...
ACCEPTING NEW CLIENTS!!! Over the years I have worked in a variety of mental health settings with both female and male clients with age groups ranging from young children to elderly adults. In the past, I have worked at a psychiatric hospital, in home therapy with families and youth in care, and outpatient mental health clinics. I’ve worked extensively with individuals with chemical dependency ...
My therapeutic style consists of a nurturing approach based in psychoanalysis and Jungian analysis that focuses not only on an individual’s current maladaptive behaviors, but also at getting to the core of such behaviors as a way of promoting long-term change. Evening and weekend appointments available....
We all need a place to put our guard down, feel safe, and process life's challenges. I believe in the therapeutic process and compassionately challenging my clients to face difficulties while having my support. My joy is to help you identify or rediscover your purpose, reprocess past traumas, enjoy singleness, overcome depression, break-ups, and other obstacles. I hope to help you form healthy...
Hello, I am Fleshia W. Smalls, a mental health therapist, wholeheartedly, providing services to the community in office and virtually as well. Because I know how complicated daily schedules can be, early morning, evening and weekend appointments are available. Serving others is my calling, it is the reason I've been in the field of social work for over 25 years. Working with children, adolescen...
Navigating this life can be challenging; sometimes the ups and downs are a lot to manage. The good news is you don't have to walk your path alone. Our goal is to support you in this journey, finding roots in hope, healing, and empowerment. Let's walk this path together. We are here to support you as you discover and explore your best life. You can visit my website and contact me for an...
One of the goals of counseling is to gain knowledge and insight into problematic behaviors, beliefs, feelings, and relationship issues. I believe that a person can come into the knowledge of self to regain control, motivation, and self-worth to reach their full potential. In this I believe in establishing realistic and achievable goals for individuals and families that will bring forth true...
My name is Kim Watkins. I hold a Specialist in Education degree in Community Counseling and have been a therapist for 11+ years. Through my experience in community mental health, substance abuse, and private practice, I believe we all do the best we can with the knowledge and skills that we have. When navigating life’s challenges becomes difficult, counseling can help. I utilize a combination o...
