Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
( English | español ) I work with clients from 6 to 90 years old who are looking to learn to live their life in a healthy manner, who wants to improve the quality of their relationships in a personal and Laboral life. This include kids, adolescents, young adults, and adults, married or single, living alone or in a family setting. I have experience working with individuals and families using a...
For the past four years I have worked with clients of all ages. I have guided adult clients in creating progress through a combination of a Person-Centered and Solution-Focused approaches. The Person-Centered framework allows clients to gain self-awareness and self-acceptance in a non-judgemental environment. The Solution-Focused approach is future-oriented, which helps clients realize their...
You are greater than your worst day and all those negative thoughts that come with it. I love helping people find a way to see through their darkness and find the light and enjoyment of life again. Whatever you are going through is nothing to be ashamed of. I work hard to create a comfortable environment where there is no judgment, only the guidance to move forward and keep going towards the...
Searching for a therapist can be quite a difficult process, especially when dealing with the challenges we face on a daily basis. Diana chose to become a therapist in order to help guide you through situations that may be overwhelming; at times we are left with more questions than answers and we need a helping hand. You are not alone. Diana will be that sense of guidance and source of support...
Elana is a Licensed Clinical Social Worker (LCSW) who earned her Bachelor’s Degree in Psychology in 2007 from the State University of New York College at Brockport and her Master’s Degree in Social Work in 2009 from the State University of New York University at Albany. Elana brings to the Hampton Roads area over 10 years’ experience working with a diverse range of clients from children (ages...
I love to watch individuals and families heal and grow throughout the counseling process. It is an honor for me to be a part of this process and journey. My approach to counseling is casual and I use an experiential approach, meaning we don't necessarily have an agenda or a plan to follow. We take the counseling process step by step, and focus on building a working relationship based on trust a...
Do you feel stuck? Lost? Depressed? Or dealing with any other types of symptoms or stressors? Each of us can experience hard times, but only a few know how to turn it into a starting point for the new life full of happiness. I'm a certified Counseling Professional (LMHC) with years of experience, and my mission is to work with you to gain increased insight, awareness, and to give you all necess...
Jennifer offers a warm, relaxed, and comfortable approach to counseling that is genuine, compassionate and solution focused. She has extensive education, training, and experience in the field of mental health and wellness and has been working with adolescents and adults for over 10 years. She has counseled clients experiencing a wide range of concerns, including depression, anxiety, grief,...
Social Emotional Groups summer program for ages 5-8 and 9-15 will be offered. Call for information. I focus on traditional psychotherapy involving Cognitive Behavior Therapy, Solution Focus, Positive Psychology, Mindfulness and Trauma Informed Therapy. I have extensive experience in working with people with developmental disabilities and apply behavior therapy techniques (ABA) during therapy...
Sometimes, life gets a bit overwhelming and we just need a nonjudgemental ear to vent to. Sometimes, we need someone to walk along with us on a journey to make changes in our lives and we want validation that we are on the right path. Sometimes, we need a nudge to begin to make those changes. I would like to be that person for you. Using a relaxed, calming approach, I will listen intently, ask...
Life is difficult. At times it can feel like we'll never break free of the pain. It is my passion to help clients challenge the negative thoughts that influence the view of ourselves, our world, and the people around us. I truly value being able to connect with my patients over the things that make us feel vulnerable, imperfect, and human and collaborate with them to radically accept, grow from...
Parenting can be tough. The emotional drama, the power struggles, the bedtime or homework resistance, the clinginess. You love your child, you love being a parent, but parenting is draining. It stirs self-doubt and tests your patience. It requires humility and selflessness. In the darkest moments, you wonder if your mistakes are damaging your child. In short, it really is the toughest job most...
Welcome and thanks for stopping by! How are you adjusting to the way the world has changed? Are you overwhelmed with worry? Do you feel stuck? Is taking care of a loved one or others becoming stressful? Do you neglect taking care of yourself while always caring for others? Would you like some help to: 1) work through these uncomfortable feelings, 2) manage your emotions and thoughts , 3) gain m...
I have a passion for working with individuals, families, and couples addressing issues such as anxiety, depression, PTSD, mood disorders, ADHD, Substance use, anger management, self-esteem, trauma, domestic and sexual violence, and relationship difficulties. I’m passionate about helping identify and break the link to generational trauma. I work with adults and children and adolescence ages 6 to...
