Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
"When we get too caught up in the busyness of the world, we lose connection with one another - and ourselves.”-Jack Kornfield. These are difficult and stressful times. Therapy provides a safe space to process challenges while cultivating greater clarity and awareness. I enjoy working collaboratively with individuals to explore experiences and relationships in their lives. Therapy focuses on...
Are you having problems in your relationship? Do you have difficulty communicating with your partner? Are you planning to get married and need help sorting through your differences before you say I do? Are you facing challenges in your marriage and can't find a resolution? Are you trying to sort out your life and find meaning, and do you want to understand who you are and why you make the...
I offer tools for escaping bothersome thoughts, behaviors & reactions so you can reclaim self-control, fresh perspectives, stable relationships, energy & hope. I also understand that faith is important. I completed postdoctoral Theology & Ministry education at Princeton Theological Seminary to ethically combine faith-based tools & evidence-based psychotherapies, such as REBT, CBT, EFT, ACT, MI,...
Are you struggling with trauma, grief, addiction, anxiety, or major life changes? There comes a time when we need some help from a certified professional to help cope with many of life’s challenges. We are a group of Licensed and Supervised Mental Health Counselors, and we'd love to help you on your journey toward healing and self-discovery. We provide therapy and medication management via in...
Sometimes the small things make the biggest difference and the largest challenges are not so big in perspective. I believe that participating in counseling can provide that perspective and be a most remarkable and rewarding journey. The counseling process is not always easy and can be quite difficult. Realizing this, I always feel so honored when my clients are willing to include me on their...
Hi- I am Carolyn and I can help inspire you to create a flourishing future! Life’s challenges come in all different packages and everyone’s cultural foot print is different. Therefore, through the counseling process we learn from the past and create an invigorating future. I enjoy working with both individuals and couples. I assist client’s with anxieties, addiction, depression,...
Life's challenges and difficulties can adversely impact our sense of well-being and our personal and professional relationships. Our struggles often leave us feeling overwhelmed, anxious and unhappy. Psychotherapy is proven to be a highly effective method to make positive changes in one's life. Together, we will explore your past and present wounds to gain awareness of their negative impact....
Your day to day life may be busy, demanding, and now, confining. Stressors from work, relationships or family can feel overwhelming. This may be a good time to work on your emotional well being. Talk therapy can help improve life satisfaction through increased self-awareness and effective behavioral change. I can help you benefit from therapy, building on your strengths, as a compassionate and...
Do you feel that something is not right and have no one to talk to? It can be an overwhelming decision to ask for help. There's nothing wrong with seeking out a counselor. We all hit rough patches in our lives! There's nothing wrong with you. Together we will listen to what your pain is telling you, what's really important to you, and what is and is not working in your life. We will help you to...
Licensed Professional Clinical Counselor, Nationally Certified Counselor, certified in DBT, CBT, providing holistic treatment modalities, art therapy, play therapy, with specialization in treating individuals with a history of sexual trauma, post traumatic stress disorder, anxiety, depression, bipolar disorder, autism spectrum disorder, ADD, ADHD, oppositional defiant disorder, eating disorder,...
( English | español ) Por el momento no estoy aceptando nuevos pacientes- Currently not accepting new clients. If you are at a time in your life when you feel ready to generate important changes and construct the life you want, it will be a pleasure to guide you through this journey. It is never too late to begin to heal and explore suppressed emotions that may be blocking you from achieving th...
Hello! My name is Christopher Stough, LSW. Are you looking for a therapist for your child, family, or individually as an adult, who has a lot of energy and a desire to help all people in reaching their fullest potential? If so, I am the child/family/individual therapist for you! Currently, I have worked as a social worker/mental health therapist specializing in child and family therapy for over...
Releasing painful baggage of the past allows you to create balance, re-discover joy and feel free again! Whether you struggle with anxiety, depression, lack of motivation, stress, frustration, grief, substance abuse, or unsatisfying relationships, I offer strategies to help equip you with the tools and techniques you can utilize to thrive and find real change. It is vital to feel understood and...
The greatest gift we give someone is our presence. To quote Thich Nhat Hahn "If we love someone, we should train in being able to listen. By listening with calm and understanding, we can ease the suffering of another person. Deep listening is a very important practice; an hour spent this way can already relieve a great deal of another's pain." I have found in over 28 years of practice, that the...
