Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I believe that our personalities are influenced by environment, life events, and inheritances. These pieces are part of our core value system and often times cause tension in our lives. If it is your goal to experience positivity and self-advancement, I am here to respectfully support and provide individuals this opportunity. I offer a non-judgmental, therapeutic environment aimed towards worki...
Have you wondered if Dialectical Behavioral Therapy can be helpful to you? I offer a phone consultation to answer any questions you may have and will be by your side to navigate the process during these challenging times. I have extensive experience working with adolescents and adults to more effectively regulate emotions, reduce problematic behavior and enhance problem-solving skills. I provid...
My passion truly lies within supporting and guiding individuals who are struggling in life and finding peace on whatever level that may be. My personal goal is to meet people where they are, in order to work together to embark on a journey of discovering self worth. As a licensed provider I have worked with many different diagnoses and obstacles. My treatment approach is a collaborative effort...
As a Licensed Graduate Professional Counselor in the DC Metro area, I work with individuals and groups managing a variety of difficulties including phase of life issues, anxiety, depression, substance use disorder, and more. I approach our relationship and collaborative work from a strengths-based, person-centered, psychodynamic perspective, as well as the lens of relational-cultural theory and...
As a military spouse, Lauren has a passion to treat active duty members and their families as they deal with the stressors of the ever-changing landscape that comes with the military lifestyle. She has experience working with a diverse population seeking treatment for anything from anxiety and depression to existential quandaries and childhood trauma. Lauren utilizes Rogerian, Systemic, Object...
Walking is beneficial for both the body and mind. My practice, Trailtalk ®Aspen combines exercise and psychotherapy. Clients share life struggles and situations while walking along the beautiful trails of the Roaring Fork Valley. Mood-improving physical activity propels clients forward both literally and figuratively. Exercise releases endorphins (the feel-good hormones) and exposure to natural...
It is my mission to team up with parents, children and young adults to improve confidence, positivity and emotional regulation. As children, we are taught math, science and reading, but not how to feel or to express our feelings. This can come out as aggression or anxiety or with-drawl. It is my goal to help my clients target problem behaviors, process past events, and learn new skills while...
Many of the women and men I see want a compassionate ear and competent guidance relative to the challenges they are facing – and this is what I have provided to countless individuals of all ages (from teens to adults). I have lived long enough to know life simply does not go as planned, and we all have to navigate complications or heartaches we did not see coming. I work from a place of deep...
Welcome! I earned my master’s degree in Clinical Social Work from St. Catherine University and University of St. Thomas in May of 2019. I thoroughly enjoy working with children, adolescents and adults in all life stages. I have special interest in working with depression, anxiety, grief and loss, first responders, trauma, domestic violence, and those with criminal charges. I enjoy walking along...
My mission is to provide compassionate counseling that instills hope, provides tools to cope with life challenges, builds resilience; promotes mental health and well-being that will positively affect your life. Therapy is a process of growth and self-discovery. It is through our therapeutic alliance that we will travel together into a journey to optimal mental health and behavioral changes. I c...
Whew! You made it! I know it took a lot for you to get here but I promise you, you have made a brave decision. Reaching out for help is not as easy as some people make it out to be, right?Not feeling quite like yourself, huh? I get it. No, really. Life can throw some harsh blows at you and can make you feel alone. You could be struggling with anxiety, depression, or grief and feel stuck. Or you...
During one's life, we all face times that are challenging and may seem overwhelming. Whether you are seeking help to identify options you have, changes you must make, or acceptance that is needed, know there are people who can help and places which can assist you in discovering the answers you seek. As a solution-focused therapist using person-centered approaches and cognitive-behavioral...
At some point in life, everyone gets stuck. Stuck in a difficult relationship, in depression or anxiety, on an unfulfilling or stalled career path, or maybe stuck on a past wound or trauma. You may be wondering, “How do I get out of this mess?” You don’t need to struggle alone. That’s why at West Michigan Wellness Group, we make it simple to start moving forward. 1) Contact us today. 2) Start a...
I work with a variety of clients struggling with addiction, substance abuse, depression, anxiety, mood disorders, conflict, grief/loss and challenges related to life stages. I am passionate about helping clients gain freedom from being stuck in unhealthy patterns. My greatest asset as a therapist is building rapport and trust. I genuinely feel that a therapeutic atmosphere and alliance must...
