Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
LeFleur Behavioral Health offers gold-standard, evidence based psychological testing and psychotherapy solutions for a wide variety of mental health needs. We specialize in psychotherapy for anxiety, depression, panic attacks, trauma, obsessive compulsive disorder, chronic pain, stress, and bereavement, as well as many other psychological difficulties. We also provide psychological testing for...
I am passionate about providing innovative and evidence-based counseling for children, adolescents, and their families. I use a positive and strengths-based approach, striving to empower my clients with increased confidence and stability. I believe that children are resilient, and with the support of additional coping tools and an expressive outlet, all children can learn and grow, and feel...
Are you hurting so much that you're wondering if living is really worth all this pain? It hurts so bad that it feels physical; you can feel it in your gut. You don't let those closest to you know what's going on because no one gets it; no one can help. Sometimes you feel completely out of place, like you don't belong here. Everything hurts so much and you can't stand it anymore. You keep lookin...
My counseling style is warm, grounded and nurturing. I value respect, sensitivity, compassion and exploration; I treat people as such. My approach combines humanistic, psychodynamic, and depth perspectives; utilizing cognitive-behavioral, mindfulness, and body-centered practices to cultivate greater awareness and a deeper understanding of yourself. If you are ready to courageously step into you...
( English | 中文 | 한국어 ) Every human being has the right to pursue happiness without being inundated with emotional and behavioral problems. Happiness is not optional but mandatory. Everyone deserves a fulfilling life. To achieve optimal success and happiness, we must maintain emotional health as well as physical health. If we lose this emotional component, physical health is not achievable,...
Julie graduated from The Adler Graduate School of Minnesota and The University of Minnesota, Twin Cities. She is a Licensed Marriage and Family Therapist, Special Education Teacher, and Parent and Adult Educator. Her specialties include working with families with young children, adolescents, and adults who are struggling with daily functioning or are striving for a more balanced, holistic, and...
I believe that reaching out for help is one of the hardest things an individual can do and engaging in the therapy process is one of the most rewarding experiences you can have. My focus is on helping individuals, families and couples heal, energize, and become aware of their inner strengths so they can live their purest life possible. I hold and create a safe place to explore traumas, dis-ease...
As a Licensed Social Worker, with a certificate in Child, Youth, and Family, my passion still remains to heal and give hope to children and their families. I have years of experience working in children’s behavioral health and in school settings. I approach therapy from a person-centered approach to treat children experiencing depression, anxiety, trauma, grief, and ADHD, just to name a few. Wh...
Life can be so overwhelming for many different reasons including relationship struggles, addiction, and intense anxiety caused by everyday problems and life events. You may notice you and your partner have this distance between you that you’ve become numb to and have searched to fill this void using addictions you do not want to get rid of. Or the need to fill your endless boredom with repetiti...
Social distancing- face masks- the current pandemic is changing life every day. These measures can feel very isolating. They can exacerbate feelings of sadness, anxiety, and hopelessness for anyone. I am available to support you, your children, or family through this unprecedented time in our lives. We will all need to learn and use skills in Mindfulness, Emotional Regulation and Frustration...
Is something keeping you from being your best? We all have great value and the ability to achieve great things. Sometimes, the burdens of this life, including past trouble, negative thinking/emotions, difficult circumstances, poor choices and lack of support can hold us back from reaching our potential. I believe my role as a counselor is to help others be more aware of their own strengths and...
As a marriage and family therapist, I work with individuals, families, and people in relationships on a broad range of issues. I am here to listen, to understand, and to guide you towards the change you would like to see. I take time to learn about you, your history, and important life events in a process of co-discovery. During our work together, you will come to make links between the past an...
I am a licensed clinical psychotherapist with several years experience working with children, adolescents, and their families. I specialize in emotion regulation, managing anxiety, stressors in the home, behavior modification, strengthening self esteem and more. My goal is to ensure that you feel supported as we work through your goals together. I utilize various modalities catered to your...
Do you feel anxious or worried? Are you experiencing guilt or depression? Do you feel stuck or down? Confused or hopeless? In recent years, traumatic events have affected the way people in the north valley tend to cope with life. Significant life events have a way of bringing back past worries and triggers and people can find that life turns upside down. If you are experiencing a shift or are...
*Accepting new clients, with Telehealth available* I am a Licensed Marriage and Family Therapist Associate with experience in working with individuals, couples, adolescents, and families. I provide Telehealth services to individuals who reside in North Carolina. My therapeutic passion is to provide counseling to those who may have difficulty navigating relational issues, life transitions and...
