Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Are you struggling with getting things done, feeling enjoyment on a daily basis, or feeling like you're at your wits end? Do you have a kiddo who's struggling with their emotions or are you struggling to deal with your little one's emotions? Perhaps some old issues have resurfaced, making life difficult to navigate. Sometimes we all need a fresh perspective on a difficult issue or a listening e...
Has life thrown you a curve ball and knocked you off your game? Do you feel confused about how to reign in the emotions that feel out of control? Is the current state of the world have you on edge? You're not alone. I have the knowledge and tools to help you break through the obstacles in your way. Reach out. I am a phone call away. I will work with you to create a safe and judgement-free space...
Our worlds are chaotic, messy and sometimes cruel. As a result it is easy to unknowingly repeat that disorganization in our own lives. My goal to challenge these patterns of behaviors and relationships that may be keeping children, adolescents and emerging adults stuck. My specialty is working with strong personalities who have difficulty communicating their emotions with others, often relying ...
Based on my education of Family Systems Theory, I believe that individual issues are often linked to past or present familial dysfunction. By identifying the roots of issues, my hope is that in the future you will have a greater ability to cope with stressful situations. Trauma is often an invisible wall that keeps us from recognizing our true selves. By breaking through this wall, we can plant...
Emily is a Licensed Professional Counselor and Program Director at The Counseling Initiative and has been since 2018. At The Counseling Initiative, our foundation is built on the belief that support should be comprehensive, flexible and compassionate. As a team of professional counselors, we have found that our experience coupled with education has provided us with a clear vision. Only through...
Catholic Charities Medina County serves families, couples, and individuals of all ages with mental health, relationship, and substance use issues. We take a holistic and person center approach to meet each person and family’s needs and collaborate extensively with other community agencies, hospitals, and residential programs. We offer Outpatient Mental Health and Substance Use Disorder Treatmen...
What an amazing day to heal! Allow me to help you achieve the life you are entitled to and deserve. We all carry baggage and experience ongoing day-to-day stressors that can make the future seem unattainable. Now is the time to put your life into perspective and get back on track. I have experience working with individuals, adolescents, blended families, and parent-child relationships. Typical...
I support people of all ages, as well as couples and families, in cultivating peace in their lives. I do this through helping them tap into their inner wisdom, resilience and the unique qualities they have within themselves, and in their relationships and communities that can be a tremendous resource towards living a fulfilling life. I bring a compassionate presence, listen deeply, support you ...
I have experience in working with adults and adolescents that have experienced trauma and grief. Majority of the clients I have worked with are uncomfortable with their daily life and are looking to process their past and find a way to move forward. I use humor a lot and tend to have a very direct communication style. I like to find ways to build your network of support, and explore new healthy...
Many people take things for granted like a good night's sleep, a fully functioning and pain free body, connections with others, and career success. Others find that repetitive, distressing thoughts, worries, or a consistently low mood and difficulty getting started with tasks and motivated to accomplish things can prevent them from achieving their goals. It may seem like things come easier to...
I'm welcoming new clients now & can help schedule your first session within a few business days. As humans, we all have periods in our lives when we think, “things are not how they should or ought to be” and this may lead us to a place where we may not be feeling like ourselves. I genuinely believe that you, as a client, are the expert at your own life, but sometimes, even experts can use a lit...
Welcome to Mental Health Matters AZ ! We are pleased that you have chosen us for your mental health needs! Our goal is to provide quality mental health care, which is accessible and responsive to you in your time of need. We currently provide psychiatric evaluation and treatment. We specialize in the diagnosis and treatment of a variety of mental disorders in children and adults. You will work...
During this tense time of uncertainty and navigating change taking care of our mental health and obtaining support is important. We are a group of mental health therapists in Las Cruces, NM called Doña Ana Mental Health, LLC. In order to follow social distancing guidelines in-person therapy is no longer possible which is why we utilize online counseling/tele-therapy. We have current availabilit...
I am an optimistic therapist who has the strengths to work with children, adolescents, adults and couples. I utilize research based therapies and together with your help we will find the techniques that work best for you. I value everyone I work with and don't presume to know everything, but will honor your situation and work with you to help you bring about the change you desire. I graduated f...
