Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I am a Licensed Professional Art Therapist Associate and received my Master's degree from the University of Louisville. I have experience working with children, teens and adults. I've worked in clinical settings such as community mental health, grief and bereavement, palliative care, schools, home health, substance abuse, and outpatient clinic facilities. This experience has taught me to utiliz...
Do you want to be well? Want to reclaim your life and live it like you’ve always dreamed? Perhaps you are haunted by debilitating fear that leaves you feeling stuck. Maybe the comparison trap have you feeling like you will never be good enough. You may have been impacted by a traumatic or terrible life event that you had no control over. I know the struggle is real! Life definitely has challeng...
A Licensed Social Worker with 13 years of experience in mental health counseling, crisis management and mental health assessments. I hold a Masters Degree in Social Work with a concentration in Mental Health and School Social Work. I use a generalist practice approach, while incorporating solution focused therapy, client-centered therapy, cognitive behavior therapy and spiritual therapy. I...
Over the past 10 years I’ve helped thousands of people live happier lives. I love helping others and truly care about the people I work with. While I’ll always be here if you need me- my goal is not to keep anyone in therapy forever. Instead, my goal is to help you become, essentially, your own therapist. Together we will look at all the areas of your life and explore what improvements can be...
Using a person-centered focus allows clients to take a collaborative part in the counseling and therapy process in order to discover their own solutions. Clients build more self-confidence and a stronger sense of identity to trust in their own decisions. I also utilize a strength-based approach to emphasize clients' personal strengths and resilience skills in order to build a stronger mindset...
*ACCEPTING NEW CLIENTS* Are you feeling new anxiety related to the pandemic and the impacts of racism? Trying to improve your family life? Experiencing difficulties adjusting to life transitions or medical issues? I have experience in these areas and can help you navigate these complex issues to feel better and have positive change. My priority is to help you achieve YOUR goals in a way that...
Are you struggling with a challenging, intimate, social, family or work relationship? Is it impacting your self-worth and self-confidence? Are you feeling controlled, belittled, hurt, cheated, afraid, or limited? Are you ready to change the dynamics of the relationship? If so, you might find it helpful to meet with someone who has experienced these feelings and understands how difficult it can ...
Every individual person experience life in different way. The way we are raised, the way we are taught how to behave, and how we experience it. This is what makes every one of us unique. My focus as your therapist is to help you with depression, anxiety, low self-esteem trauma history, abuse/neglect, interpersonal effectiveness, and parenting/relationship issues. In a session with me we will wo...
**I am slowly taking new referrals at this time. I do not have any sliding scale spots available.** Serving as a community-based mental health therapist for many years, I am looking to provide accessible virtual/telehealth (therapy from your home!). I resonate working with adolescents, teens, young adults, and adults that are seeking professional guidance during life’s toughest times to come ou...
I am a compassionate and experienced counselor who takes a holistic approach to treating individuals and families. I have found it is helpful to address mental, physical, spiritual and emotional health needs to assist individuals and families met their goals. A holistic perspective gives the individual and/or family an opportunity to identify and resolve multiple issues and fulfill needs which ...
The full intent of my service is to provide a comfortable partnership in creating a joyful, empowering, and healing experience in the lives of children, adolescence, and adults. The services provided in effort to accomplish healing are: Individual Counseling, Trauma Focused Therapy, Play Therapy, Parenting Classes, Anger Management Classes, Autism Services, Social Skills Groups, LEGO Therapy, a...
We all have life challenges from time to time. That is why at LWL, Inc. our treatment approach is nonjudgmental and supportive. Whether one is having adjustment issues, depression or coping that has led to negative consequences, we can assist you with developing new skills and coping strategies towards your life goals. With over 20 years of experience, we have assisted many clients in the areas...
NOT ACCEPTING CLIENTS AT THIS TIME**Similar to life therapy is a journey. And with all journeys, nobody deserves to go at it alone. I offer a safe and supportive space for self exploration and healing. My practice is strongly eclectic, art therapy based, and person-centered. Therapy is a collaborative process and together we will find the best interventions to tailor to your unique needs, as I...
I am a firm believer that therapy is for everyone. Therapists aren’t magicians. We are simply trained to use and share a broad “tool box” of skills for managing life’s problems. Therapy is hard work, but should result in you building your skills and capacity to manage whatever life has thrown your way. I am a Licensed Clinical Social Worker with extensive experience working with individuals and...
Life can send you on a whirlwind of emotions and struggles that feel out of your control. Seeking counseling can be nerve wracking and difficult. Jessica helps individuals take back control of their lives. She is a Licensed Professional Counselor as well as a Certified School Counselor in the State of Connecticut who brings over 20 years of experience counseling children, adolescents, young adu...
