Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
In the journey of life, challenges and obstacles will arise which can leave one feeling unbalanced and emotionally depleted. These feelings can make you feel like your self-esteem has taken a hit and leave you feeling unworthy of love and belonging. I feel everyone has the potential to find balance and healing in rewriting their own future story. My goal in working with you would be to provide ...
You get home after another long day. And while you can think of all the things you should do, you just don't have the energy or the motivation. So you spend another night on the couch, watching Netflix and eating Cheez-Its for dinner. You finally go to bed (too late...again) only to lie there, berating yourself about everything you didn't accomplish and worrying about the mountain of to-dos...
Every person has issues that they could use help dealing with at some point in their lives. Maybe the problem is depression, anxiety, self-esteem, or confidence. Maybe the problem is a mixture of many things or you might not even understand what the problem is or where it has come from. Whatever it may be we all want to work toward optimal functioning and well being but to do this we sometimes...
I value building a compassionate and non-judgmental therapeutic relationship and working collaboratively to build a life that is worth living. In our sessions I focus on finding a balance of communicating acceptance, so your struggles can be heard, while looking at ways to improve your life for the future. I help you connect to your values and define behaviors that will get you on a path that...
Is your relationship hurting right now? It's so hard to keep the closeness and loving feelings when you're not communicating, or there's been hurt. Though you may be feeling discouraged, or even doubtful that you can repair, don't give up hope on your relationship. I will help you learn ways to talk without fighting and to start feeling heard. If there have been injuries to your trust, I will h...
Many clients come to therapy because they’ve reached a roadblock in their lives. I work with each person together, to help go beyond that impasse. Sometimes, it is helping to clarify and act on goals. Other times, there may be the need to understand one’s past before formulating a plan. A client who feels their therapist is there to work together and support their decisions, is more likely to...
I am committed to helping individuals, couples and families reach their fullest potential by equipping them with the tools/skills to thrive and live their best life. My goal is to assist my clients to be able to overcome past traumas, insecurities, negative relationship habits and other negative patterns that hinder their ability to create and maintain healthy relationships. I also enjoy helpin...
There are demanding times in our lives that can cause us to have challenges with finding the balance between outward focus and allowing time for much needed attention to our inner world. The intention behind my psychotherapy practice is to walk beside you and assist you by utilizing a non judgmental approach so that you can move on to being your most authentic self. Symptom progression such as...
Today, many of us struggle with managing so many competing demands for our time, resulting to strained familial relationships, poor work performance, insomnia, depression, anxiety and declining physical health. Also, if you are a survivor of traumatic experiences, struggling with depression, anxiety and have challenges with parenting, Adia provides a supportive, strengths based and client cente...
We each seek out counseling for a variety of reasons and can be unsure of the counseling process. My goal as a counselor is to create a safe, confidential and supportive environment where we can discuss your various concerns. My experience includes working with veterans, depression, anxiety, grief, relationship concerns, addiction, and family counseling. Still unsure of what to do? Feel free to...
Here's what I believe: the power of emotions is incredible. They shape our identities, influence how we interact with others and can be the underlying source of ongoing problems. While it may be easier to stay silent or to push our emotions deep down, this does not miraculously “fix” our problems, nor does it allow us to heal. My approach to counseling is to provide a safe environment that allo...
Are you feeling stressed out, overwhelmed, lonely, or depressed? Just wanting some guidance on how to navigate life's difficult challenges. Inner Peace Therapeutic Services prides ourselves on creating a safe, confidential, nurturing environment with highly skilled, experienced clinicians who can assist you in your journey for self-growth to achieve the life that you desire. We have several...
Clients who feel misunderstood, inadequate, and lonely often feel recharged, heard, and inspired after working with Corry. Many people struggling with depression, anxiety, and the fear that “it’s too late” have gotten their life back through her diligent care. Her clients are often surprised that she can be both grounded and hilarious, direct and whimsical. She has a rare gift for helping clien...
If you'd like to master coping skills, learn more about yourself, conquer anxiety and/or depression, we can help. Do you want to strengthen your relationships with family members or repair a damaged marriage? Would you like to work on co-parenting in order to enjoy your child and prepare them for a successful future? Veley Foundation can provide supportive parenting coaching in order to increas...
Dan holds a Masters in Community Counseling and is licensed as a Professional Counselor and a Substance Abuse Counselor. Over the past ten years his background includes a variety of specialty areas including substance abuse, mental illness, trauma, crisis resolution, couples therapy, self-esteem, fatherhood, process addiction and anger management. At the core of his values is providing clients...
