Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I'm inspired by engaging people to create meaning and purpose in their lives. I believe that it only takes one person to change the trajectory of our lives in an impactful way. My approach is to foster agency, trust, and commitment to take the small steps necessary to showing up in your life in a way that is more aligned with your own core values and ideals. I have worked in various treatment...
Children and adolescents are woven together in complex ways. Sometimes, life comes unraveled for them by stress, by depression, by anxiety, by learning and behavior challenges - by many concerns. As a parent, you love your child - you have given your all - but you are GIVING UP. I believe that that the task of counseling and assessment is to accompany children, adolescents, and families until t...
I love using play therapy to help kids and their families. Play is the free expression of what is in a child's heart. Young children who struggle academically and socially may be lagging in the skills they need to succeed. Others who have experienced loss or trauma may find it difficult to verbally engage with a caring adult to work through their pain. It is within the safety of a therapeutic...
I am eager to see clients who are undergoing stress related to life changes, identity issues, managing mood instability or conflicts within the family, social, school or work realms. Additionally, my work experience includes helping those who are managing relationships with individuals who have mental health problems and/or have been incarcerated (often due to mental health problems). I have a...
We are living in such complex times that can cause feelings isolation, instability, grief and loss. Are you less able to focus, having ruminating thoughts, low motivation, relationship issues, a lack of energy or difficulty sleeping? Although your responses are reasonable, they can take over your daily life; impacting your functioning, preventing joy, clouding judgment and making decisions and...
Sometimes we encounter problems or life changes that are difficult to face, causing us to feel overwhelmed, unworthy, and isolated. We are often inundated with messages about how we ought to live our lives, dictating the way we are supposed to look, behave, and even feel. Our goals and values can feel out of reach; I aim to bring these forward by offering a supportive, collaborative, and...
*Currently, I am not accepting new clients.* When collaborating with individuals and couples, I employ an anti-oppressive lens by recognizing how micro- to macro-level systems create a unique and complex lived experience for every client. My values for social justice inform my approach to empowering your personal wisdom as we work to reach your goals and allows room for flexibility in tailoring...
My overall goal of therapy is holding you accountable in a nonjudgmental way that supports your goals, validates your efforts, and challenges you in a way that aligns with your worldview. I like to offer feedback in an objective way and suggest skills and perspectives that you choose whether or not to implement. The methodology of my approach is conversation; two people in a room trying to figu...
Thanks for your interest in counseling. I work with adults addressing issues related to anxiety, depression, substance use, attachment, and trauma. I have a passion for healthy child development and education; I frequently work with families. My work is driven by relationship and care. During my past four years working as a clinician, my clients and I have worked across a number of mediums - ar...
Life presents us with many challenges and roadblocks that prevent us from moving forward. I believe we all have the ability and strength to overcome our challenges, but sometimes need help to identify our strengths when we're in the midst of feeling overwhelmed. We will work collaboratively to create change in a safe, judgment-free zone. We will navigate these life challenges and roadblocks. I...
It is anxiety-provoking to put ourselves in a position of vulnerability and open up about our struggles. I believe taking this risk can be well worth it if you connect with the right person. As a therapist I am someone who will listen to you with respect and provide validation of your emotional experiences. I will also encourage you to consider alternative ways of interpreting your experiences....
People are so much more than their thoughts. As a licensed mental health counselor, I offer a holistic approach to therapy, with an emphasis on creating and maintaining a healthy mind/body balance. I specialize in counseling teens and adults with depression, anxiety and related mood disorders. Focus tends to be placed on enhancing self-awareness, creating insight, building confidence and improv...
*****ACCEPTING NEW CLIENTS***** Cigna/Self Pay ******* Hello! I believe resilience is something that can continue be fostered throughout life. My hope in working with individuals is to assist them in problem solving and continuing to grow their resilience, bringing about a better quality of life. When life throws you a curve-ball, you can figure it out and move forward in your life! I am a...
Whether a major life event that has thrown you off track, or over time you have realized that you are not where you want to be in life, therapy can help. It is common to find yourself feeling lost, unhappy, overwhelmed, or disconnected at various times in your life. Therapy can provide you with insight to find new ways of dealing with things that bring about positive changes, quicker than you...
I believe that making therapy feel safe and judgement free is the first step. The second is building a space to support and guide my clients and empower youth and adolescents in their decision making. I use a combination of CBT, DBT, Reality Therapy, and Play Therapy to help clients learn coping skills, tailor therapy to fit the individual, and challenge them to see their own potential....
