Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
HealthLinkNow (HLN) is an integrated network of psychiatrists and mental health providers who care for patients via video based telepsychiatry. Services include psychiatric evaluations, individual therapy, patient education and medication management. Similar to services you receive in person, video appointments provide a safe and confidential space that allow individuals to meet with a...
At Hosford Lifestyle LLC, we endeavor to provide counseling and educational services for children, adolescents, and adults in a warm and nurturing environment. Whether you are seeking counseling or psychological testing you will find your experience to be professional and confidential. I believe that the counseling process is a collaborative effort between the client and counselor, which cannot...
Whether you are seeking relief from years of feeling sad, lonely, stressed or unloved, or, assistance in making important life decisions you may need the help of an experienced psychotherapist. I offer a non-judgmental, safe, comfortable, caring environment developed through a unique blend of years of experience as a business executive, as a licensed professional counselor, and as a student...
Are you haunted by a critical voice in your head? Do you doubt yourself constantly, wondering if you are making the right decision? Is that voice constantly telling you that "you can't do this or that?", or "you will never rise above that anxiety or depression?" Or perhaps an important relationship is unraveling before your eyes, and you just don't know what to do. Most of the time it is hard t...
"At the center of your being, you have the answer; you know who you are and you know what you want." -Lao Tzu. I believe this to be true for all individuals, though depression, anxiety, and other mental health symptoms can obscure this understanding, leaving us lost and confused along the way. I work with individuals and couples who have deviated from or lost sight of their values, and are look...
Our life is a difficult journey at times. Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Is your child facing academic, social, or behavioral issues at home or at school? You don't have to do it alone. I'm here to help you focus on your life - where you've been, where you are now, and where you want to go. I'm here to jo...
We all have experiences and events in our lives that are sometimes difficult to deal with on our own. It is important to find a therapist that you can develop a good therapeutic relationship with. This working relationship includes openness, honesty and a willingness by the client in moving toward help and resolution of their concerns or issues. I utilize an eclectic approach in therapy while...
Riding the highs and lows of life's roller coaster is exhausting and scary at times. I'm here to help you off. I specialize in the treatment of bipolar and anxiety disorders. I am not the “smile and nod” type of therapist. I will work with you to develop concrete skills to get you feeling better and enjoying what life really has to offer. I practice both Cognitive Behavioral Therapy (focus is o...
I specialize in working with children and families going through difficult times and challenging situations. I have worked as a Program Coordinator at the Boys and Girls Club as well as in residential treatment for children with behavioral challenges in western Massachusetts. The majority of my career was spent at the Department of Children and Families, CPS for the State of Mass. During my 13...
I work with individuals who seek to truly understand themselves and what drives their behaviors. Exploring one’s inner world with curiosity and compassion makes up an important first step to healing. When an individual’s inner and outer selves are aligned and unacknowledged pain is surfaced, one is freed up to heal and live more fully and honestly. You may have a sense that bits and pieces of...
Pain or Pleasure; nothing last forever. Life is a cycle of continuous processes, transitions and development... channeling through can be much more beneficial and rewarding when you don't feel alone, judged, or criticized. At this time in your life you are deserving and worthy of the therapeutic process. We at Boddie Wellness & Consulting Firm invite you to a safe place to navigate journeying t...
Are you struggling with depression, anxiety, or adjusting to changes in life? Do you need help dealing with substance use issues or coping with trauma? I can help. I enjoy working with clients who are motivated to explore their thoughts and behaviors and make changes to help them achieve their treatment goals and create a fulfilling life. I have many years of experience in helping individuals w...
“I want to feel better. I want a better relationship with my partner or children. I need someone to really listen to me.” These are some of the comments I hear when someone comes to counseling for the first time. Often the clients I see have struggled with depression, anxiety, conflict or trauma for years before they seek help from a therapist. What if counseling could improve your quality of l...
Dr. Paul Smiley is a board certified psychologist who has been independently licensed in the State of Illinois since 2008. He is on staff at Lake Forest Hospital, and manages Parkside Psychological Services, which is dedicated to serving people of all ages and needs. The team of talented providers is committed to understanding the root of client’s concerns and working with them to bring about...
Angela specializes in working with women who are feeling stuck, stressed, disorganized, overwhelmed, burned out, or uninspired. New stressors? Recent break up? Family issues? Anxious? Lonely? New life transition of marriage, birth or loss? Holistic psychotherapy focuses on all aspects of health including physical, emotional, mental, and spiritual. You will be supported with tools, reflections,...
