Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I feel strongly in the client driving the therapy process. Each client is the best expert on themselves. We all have innate strengths, even those that present as barriers at times. Learning to understand and utilize these strengths can be life changing. I will partner with you to find a methodology that you connect with best. I believe the trigger or concerning behavior/experience that brings a...
Approach: Lori believes the therapy process can benefit everyone who invests in it and that the “answers” reside within us. Through guidance, successful therapy reveals inner strengths and removes obstacles to growth. Lori uses a variety of treatment approaches including Cognitive Behavioral Therapy, EMDR, Gottman Relationship Therapy, Play, Art and Sand Therapy, Solution Focused Therapy, and...
Do you have a high stress job with unique struggles and stressors? Is your personal life complicated and you're doing everything you can to live your best life but still facing obstacles? Do you need help but don't know where to start? Or maybe, you have some very specific goals that you're looking to accomplish but need extra support. Overcoming barriers is part of the human experience but we ...
Welcome! Feeling worn out, stuck, purpose-less, like no one truly sees or “gets” you? It is my belief that a validating, genuine, and accepting therapeutic relationship is what allows us to safely explore, gain insight, and begin to heal and make the changes we desire. It is such an honor to get to know my clients over time! I work with my clients to help them determine their goals and the...
At some point in their life, an individual may struggle to cope with overwhelming challenges, ranging from depression, anxiety, grief and loss, intrusive thoughts, to trauma or emotional dysregulation. My goal is to equip individuals with a plethora of tools in order to help them manage these life-changing struggles. These tools may include coping strategies, improving social skills, managing...
You deserve to live the life of your wildest dreams. You may feel stuck, alone, and lost. These are difficult states of mind to experience. My greatest joy in life is assisting clients in reconnecting to that authentic heart-centered place within themselves to access their unlimited potential to create wealth and abundance in; career, all relationships (family/friends/romantic), finances,...
My goal is to help you transform into the person you envisioned for your life. I understand each client has unique circumstances that brought them to seek therapy. Therefore, I treat each client as an individual rather than a diagnostic label. I enjoy working with children, adolescent, and adult clients. I have experience working with a broad range of disorders and issues such as depression,...
When your thoughts seem to be overrun by negative messages that are making you feel lost, confused, overwhelmed, and defeated - Where do you turn? You may have noticed you are struggling with your body image or you have a complicated relationship with food. You may have noticed that you are turning to alcohol or other substances to cope. Do you find yourself wishing things could get better, but...
*My practice is currently full. Please check back in, as I will update when I have openings.* Reaching out for support is a powerful first step. It is so important to take time for yourself, to do things that soothe and empower you. I am here to listen, to learn about your goals, and to support you to access the tools to achieve them. I offer a safe and compassionate space to explore and grow. ...
I have a passion for working with individuals who are interested in utilizing EMDR in conjunction with regular talk therapy. If you have any type of trauma in your life, whether it is something you may deem significant or not, I want to help you. I understand the importance of flexibility, humility, and compassion in the workplace and clinician-client relationship. I utilize a cognitive behavio...
Do you feel lost and wonder if you are alone in how you are feeling? Do you feel like you have lost the ability to connect with your family, children or spouse? Are you unable to connect with your tween or teen? In a world that celebrates perfection, you may feel less than or not good enough. You are not alone! I am here to walk alongside with you on a journey of healing and connection. I have...
My approach to therapy stems from the belief that all individuals innately possess the ability to overcome adversity. Often times, we must rediscover and become reacquainted with our inner strengths and resources. I strive to provide my clients with a safe space to reach their therapeutic goals through insight, coping skills, and self-exploration within the context of their environment and...
I am passionate about working with teenagers and families as they navigate these years of growth and change. This time can be both exciting and challenging, and I am honored to be invited into this space with my clients. I take a down-to-earth, empathetic, and energetic approach in my therapy. I have been told by many of individuals I work with, that I am easy to talk to and create a comfortabl...
As a therapist, my mission is to provide a compassionate and non-judgmental relational context so that I can help my clients in the resolution of their profound sense of loneliness and feelings that "no one can understand their pain". Within the therapeutic relationship, I can help my clients in reviewing and correcting maladaptive strategies of self-protection, and in finding ways to feel safe...
I currently practice at the Wellness Place in Kuttawa, KY. Here, we specialize in treating a variety of mental health concerns. Our goal is to help you to meet your individual needs and goals with the support of our trained mental health professionals. I am a licensed professional counseling associate with experience in treating depression, anxiety, trauma, SMI, and other disorders. I also have...
