Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
*ACCEPTING NEW CLIENTS* *TELEHEALTH ONLY* It sounds like a cliché, but in this ever-changing time it is even more important to have support. It really is! We have difficult decisions to make or have had experienced an array of feelings related to current or past life events. Sometimes it’s easier to talk to someone about these experiences who are outside your various circles. The goal is to...
I have been in practice for 20 years. I do not "fit" my clients into a particular therapy. I use what treatment helps each of my clients. The therapy sessions belong to my clients, not to me. My clients know themselves better than I or anyone else wil know them. My "job" is to help my clients learn to help themselves and apply what they have gained in therapy to the rest of their lives. I usual...
You may feel like people don’t understand you or you don’t even understand yourself. Maybe you have feelings that are really intense, feeling sleepy all the time, or just having a hard time finding motivation. These feelings and thoughts could be weighing down on you so heavily that you have started to question where you fit in or see yourself in the world. Perhaps you find yourself worrying ab...
There are many events that occur in life that cause one to feel unbalanced. This may be one of those challenging times for you. Stress, frustration, anxiety, hurt, depression, and loneliness can be difficult and unpleasant. With over 15 years of experience, my areas of specialty include processing feelings of sadness and worry, self-esteem issues, stress management, and coping with day to day...
I am eager to work with persons who are experiencing distressing feelings/thoughts and/or feeling “stuck” in self-limiting behavior patterns that are nudged by an “inner call” to try something different. My approach is solution-focused and action-oriented and builds upon the client's strengths by nurturing their innate capacity for resilience and self-awareness. I enter a collaborative,...
My clients bring in a range of issues and have varying ideas of what they would like to change about themselves and/or their lives -- but they all have one thing in common, and that is motivation for change. Therapy can, and should, be a place for self-reflection and self-improvement and I am here to support that process. While a lot of my experience has been with children/adolescents and mood...
Play is a child’s natural form of communication. It is how they explore the world around them and learn to understand their feelings. As a Registered Play Therapist, I have over fifteen years experience in working with children, teens and families to help them process their thoughts and feelings, improve self-control, improve relationships, and develop healthy problem solving skills. I have...
Schedule a FREE consultation today. In-person and tele-therapy both available. Are you stuck? Feel overwhelmed? Are you in any of these situations: Relationships are filled with more conflict than caring? Overwhelmed by the stress and anxiety of life's challenges? Stuck in a rut that keeps repeating and stands in the way of living the life you deserve? Muscles are tight, stomach hurts, and...
Many of my clients tend to be curious about discovery, growth and change, often expressing a desire to re-enliven natural ways of being. I view myself as a resource for those seeking to reconnect with their own nature of wellness. My approach draws from awareness practices including mindfulness meditation; nature psychology research and practices; and years of clinical, recovery group, & gradua...
Amanda is a NYS Licensed Social Worker conducting Mindfulness Therapy at Inspiring Wellness in Sayville, NY. Amanda holds a Specialty Certification in Trauma and has worked extensively with children and adolescents in a magnitude of settings, including individual therapy, school based services, foster care and supportive community services. Amanda has an intense passion for working with today’...
Jennifer is a Licensed Master Social Worker who in addition to providing tele-psychotherapy currently provides wrap around services connecting families with a vast variety of community partnerships and providing psychotherapy for adolescents and their families within the Albany City Public School System. Over the past 20 years Jennifer has worked with adolescents, families, persons with...
I began my career as a lawyer. Studying and practicing in the field of law helped me develop critical thinking skills and an understanding of how to navigate the practical challenges of life. However, working as a lawyer made me realize I wanted to help people on a more personal, emotional, and psychological level so they could be effective before they need a lawyer. So, at the age of 29, I qui...
I believe counseling can be a life changing experience that can improve all aspects of your life. I also believe for this change to happen you need a competent counselor you feel comfortable with. I understand going to see a counselor can be scary, so I do my best to make the counseling experience one that will allow you to feel comfortable and safe. I will work with you to identify your streng...
My ideal client is one who is ready to talk about their difficulties and problems and accept therapeutic relationship building, unconditional positive regard, feedback and reframing. I enjoy working with clients across the life continuum starting at age 4. I provide psychological and psychoeducational testing - including frequent ADHD testing. I am also quite proficient in helping children and...
