Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Do you feel your life is spinning out of control? Do you worry too much or do you see life these days through a negative lens? Are you experiencing problems with your relationships or substances? If so, I can help. I am a non-judgmental therapist with over 15 years of expertise in treating mood disorders, anxiety disorders, relationship difficulties, substance use disorders, behavioral addictio...
Have you been struggling with finding peace of mind? Are you tired of hunting for happiness and feel like living life every day has become a struggle? Do you feel like things or relationships in your past are casting a shadow on your future? Have you forgotten or are struggling to find what is unique, special and wonderful about you? Counseling may be the answer to helping you discover who are,...
Crystal Bland is a Licensed Professional Counselor who specializes in working with children, adolescents and adults who are coping with depression, anxiety, and general phase of life challenges. She received a Bachelor’s degree in Psychology form Virginia Commonwealth University in Richmond, VA. In Richmond, her desire to help became ignited as she assisted in many volunteer efforts to help oth...
Eileen is a Licensed Clinical Social Worker who takes an individualized, culturally sensitive, holistic approach to therapy. With a warm and compassionate demeanor, she is committed to helping clients achieve desired outcomes without judgement. Eileen has experience working in healthcare and communities, serving a wide array of clinical profiles in the hospital and in the home. By integrating a...
Therapy is hard. The fact that you are looking for a therapist now, in this moment, is amazing. It means that something has got to change. That change may be wanting to lessen anxiety symptoms, figuring out how to organize your ADHD, understanding why you keep making the same poor choices, or finding the motivation to just get out of bed. You may not even know what's wrong in the first place, o...
ACCEPTING NEW CLIENTS! Seeking guidance can be overwhelming and we understand the challenges in taking that first courageous act. Have you tried therapy before but did not experience the change expected? Perhaps you have never seen the point of "just talking.” Environments are the determining factor where you will either feel stagnated or realize that you have entered a space that is conducive ...
I work to provide a holistic, personal form of care that provides each client with the tools they need to overcome life's challenging moments. I take an integrative approach to helping others better understand how their patterns are impacting their lives and what options they have to do things differently. I utilize a creative, expressive approach to combine art and music into my practice to...
***Covid 19 Update: I am still accepting new clients...online sessions are available*** Finding a therapist can be a daunting task! So many profiles, no retuned calls, confusing "therapy language".... Help is on the way! If you are struggling with symptoms of anxiety or depression or are dealing with difficult relationship issues or life transitions, I could be the therapist for you! With over ...
How can I help? My name is Gina Miles and I have had the privilege of supporting clients over the last 30 years. I offer a free, 30 minute telephone consultation as an important element in establishing rapport to work together. I use an eclectic approach to my clinical practice, which enables me to individually tailor services to my clients. Self determination is a key component to my practice....
Have you been dealing with stress, depression, anxiety, family issues, or substance abuse? Do you find that you just don’t feel like yourself lately? Has your interest in activities decreased? Have your sleeping or eating patterns changed? Have you noticed a lack of motivation in your life? Have you rationalized that maybe these feelings will pass? Have you gotten into the habit of dismissing o...
I have specific experience working with school-aged and adolescent children who have complex trauma issues, including but not limited to aggression, relational issues, and other social and behavioral difficulties. I have worked with children in the schools as an elementary school counselor, as well as counseling experience with youth in middle school and high school. I am a Licensed Master Soci...
( English | español ) Ricky's approach is active, collaborative, and attuned - helping you remain focused while staying flexible within yourself and in relationships. He is trained to provide evidence based psychological services in advanced therapy approaches with underpinnings in emotional neuro-science. Ricky's approach focuses on co-creating a strong dynamic relationship designed to achieve...
I believe in partnering with individuals to help them achieve their mental health goals. My practice utilizes Cognitive Behavioral techniques which focus on changing how we think in a way that changes our emotions and behaviors. I work with clients from a strengths-based perspective on a wide range of issues, including: Depression, anxiety, trauma and other mental health disorders. Together, we...
Sometimes life events and experiences interfere with our ability to make sense of the world and find our place in it. We may lose our sense of safety and control and become flooded with overwhelming thoughts and emotions, especially now during these drastic societal changes. Whether you’re feeling isolated, lonely, frustrated, fearful or confused, it is possible to emerge courageous and hopeful...
