Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Do you often find yourself alone in your parenting struggles? Raising kids is a tough job, one for which you may think you are unprepared. You are challenged by playing the multiple, and sometimes conflicting, roles of referee, cheerleader, and coach. You constantly need to manage the wide range of your child's emotions and behaviors. From a simple refusal to listen, to full blown temper tantru...
Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. Therapy is a process of growth and self-discovery, and in my sessions I promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and...
In today’s world, many tasks and responsibilities can easily become overwhelming as life throws us unexpected obstacles. We can become anxious, depressed, hopeless, feeling like there is no rhyme or reason to what we are going through, to what we are thinking and feeling, or even to life itself. We might choose to escape from our problems, angst, a sense of void, our past, or our daily thoughts...
My ideal client comes as they are, or at the very least, is open to change. My role includes helping a client uncover the desire and motivation to change patterns that may keep them from moving forward. Being open to change may be all we need to take small steps in the right direction. Like a snowball rolling downhill, motivation increases with the momentum of progress. My clients describe me a...
I am passionate about the power of psychotherapy to promote positive change, solve problems and improve relationships. My goal with Strategic Healing is to partner with you in a safe and engaging therapeutic space that encourages growth. Without a stable foundation and well-designed infrastructure, we are vulnerable to the short and long-term effects of suffering. Together we will identify the...
People go to therapy for many different reasons. It may be your only place you can go where somebody actually listens to what you have to say, where the feedback is constructive not destructive, where guidance and support builds a self assured self confident you. Therapy allows you to have NEW BEGINNINGS. All of us in life have some challenges which prevents us from moving forward. Some are...
If you are struggling inequity around race, gender, sexual orientation, ageism, religious orientations, anxiety, depression, trauma, immigration, racism, colorism, social injustice, or generational curses, we can work together to build your resiliency. I am a community-centered therapist that is dedicated to supporting you through your process in becoming a better human. I trauma-informed...
Therapy offers a unique opportunity to explore and challenge ourselves in a validating and accepting environment. By getting in touch with our emotional experiences, we can discover how to heal ourselves and manage difficulties with more ease and self awareness. As we develop, we build patterns and ways of interacting with the world that can both benefit us and hold us back. In therapy, we crea...
Our lives are filled with stressors that create difficult moments. Finding a therapist to help manage these issues can be intimidating. Don't let this stop you! These stressors can lead to anxiety, depression, and/or behavioral issues that complicate how we deal with our daily lives. Working as a therapist in different settings has helped me realize that the key to effective therapy is your...
" I want to know if you can be alone with yourself and if you like the company you keep in the empty moments" -Oriah. It is my belief that life's trials and tribulations can greatly impact one's view of themselves. My belief is that through therapy we can begin to move toward self acceptance and change. I am a Licensed Professional Counselor, Certified Clinical Trauma Professional and National...
Many of our coping skills or “go-to” behaviors develop very early in life. Once we find a skill that works, we tend to use it again and again and end up applying the same coping mechanism to a myriad of different contexts. (When all you have is a hammer, everything looks like a nail.) And just like we use worn-out behaviors long after they stop being effective, so also do our thoughts march dow...
**Accepting new Telehealth clients on Mondays, Wednesdays and Thursdays** You deserve to feel better. You are capable of learning to create the life you have always envisioned. I am here via Telehealth at Hidden Gems Counseling to help you discover your unique strengths and how to put them to good use in healing yourself. From any part of Massachusetts we can meet on the Simple Practice Telehea...
Whether you're struggling with the effects of depression, anxiety, trauma, low self esteem, relationship issues, other life stressors or feeling overwhelmed with your child's behavior? It would be my pleasure to work with you or your children to address behavioral and mental health concerns. I have 8 years of experience in working with children, individuals and families in several settings...
I am an experienced clinical psychologist, well-versed in telehealth. Patient populations of focus include Veterans, Military Service Members, and First Responders. Additional areas of expertise are other public safety activities including treatment of patients who are justice involved, those with substance use disorder, and providing evidence based care for trauma, depression, stress and...
Sick of hearing about covid, politics, and 2020? Are you looking for someone to talk to who won't judge you or make you feel ashamed? Do you just want someone to understand what you are dealing with? In today's hectic and challenging environment, problems seem to suck the joy and satisfaction out of our lives. All of us want to make meaningful connections and live our most fulfilling, best live...
