Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I provide marriage and family therapy, and individual psychotherapy for adults and adolescents. I incorporate a holistic lens that connects the mind and body in the healing process. I strive to cultivate positivity, empowerment, and non-judgement in the therapeutic relationship to create a supportive space for clients to work on a number of personal and relational issues. I believe that healthy...
Welcome! I am an LPC with specialties in play therapy, family therapy, and trauma informed care. I have worked with children, adolescents, adults, and families for over 6 years. Some of my clinical experience includes school-based counseling, parenting psycho-education, behavior and anger management, working with those who have experienced trauma, severe distress associated with mental illness,...
NOW ACCEPTING NEW CLIENTS! Skip feels a connection when helping others develop insight to make positive changes in their lives. Skip believes that thoughts and feelings are the impetus that drive human behavior. His approach then to therapy is rooted in Cognitive Behavioral Theory. In creating a paradigm shift from negative thoughts and feelings to increased positive thoughts and feelings,...
Good day to all! I have started a new therapy and counseling program here in Knoxville, TN. The program is Affirmative Therapy, working with LGBTQIA+. This program consists of individual (Teletherapy) sessions, couples sessions, and group sessions. Affirmative therapy is: an approach to therapy that embraces a positive view of Lesbian, Gay, Bisexual, Transgender, and Queer (LGBTQ) identities an...
Nobody knows you better than yourself. I am only here to help you along this journey of self discovery and understanding. My background and experience enable me to help guide you through the issues that you want to overcome so that we can get you functioning at your highest potential. As a counselor, I do not subscribe to only one or two theoretical approaches, but rather draw from all the meth...
Are you living a life you love, or are you stuck in the familiar “one step forward, two steps back” dance? Life can be colorfully painful, beautifully complicated, and completely overwhelming—and none of us were given a how-to guide. We all experience complicated twists and unexpected turns that cause sadness, worry, anger, and destructive patterns with food, drugs, alcohol, and within our clos...
Are you feeling overwhelmed, depressed, anxious, worried, and haven't addressed your trauma? Are you needing help balancing work, stress, relationships or family? I am here to serve and address your needs in guiding and providing you skills and strategies to maintain your goals. My mission is to guide in helping individuals and their families live a balanced, healthier, more fulfilled life, and...
I've been helping my clients to build awareness, compassion, understanding, respect, empathy and acceptance toward themselves and others for 20 years. In order to make therapy successful, I make every effort “to create new therapy for each client”, as said by Irvin Yalom, the founder of Existential therapy. My goal is to assist you to become self-confident, healthy person capable to create...
You are on your way to better health and we can help by providing evidence-based and innovative psychological services focusing on the Mind-Body Health Connection. I treat the whole person by addressing the individual difficulties being faced, particularly when illness occurs. I can help to understand the nature and treatment of health and illness and create a plan to help maximize physical...
Explore, grow and learn new skills in a safe and empowering environment. Discover your strengths and identify clear goals and intentions. I will provide a compassionate and strength-based environment in which to learn and practice new emotion regulation strategies. In addition, I will encourage you to identify what is already working in your life and build from there employing a strength and...
Do you catch yourself feeling overwhelmed by constant worry? Are you fighting to find energy, joy, or a sense of peace? Maybe you're feeling alone, or hopeless about how to feel better. Taking steps towards self-care and self-understanding can be intimidating. There is no “quick fix,” but there are ways to make life easier. Imagine what it would be like to feel more in control, to build healthy...
“A decision made in desperation can have long term, unforeseen consequences” I work with teenagers, college students, young adults, adults, as well as the family systems that surround them as part of my mental health practice with individuals with symptoms of anxiety, obsessive compulsive disorder (OCD), trauma and addiction including early intervention substance abuse work. I am known for...
If you are experiencing anxiety, indecision and frustration in your life and have a desire to more successfully cope with the current Covid Virus crisis or any life, work and relationship upsets, I am a perfect fit for You. My work is through video/phone sessions. I aim to create a comfortable partnership with you based on caring, attentive listening and tailor made coaching suggestions. I am n...
( English | español ) Rossana Spataro is a bilingual Licensed Clinical Social Worker, graduated with a Master’s degree from Fordham University Graduate School of Social Services. Rossana has also received her bachelor’s degree from Fordham University College of Liberal Studies. Rossana has proven record of over 12 years’ clinical experience working with families, children, adolescents, adults,...
I believe that everyone deserves to be heard and respected especially during difficult times. Although family and friends can provide love and support, sometimes we need someone who can be totally objective. I strive to provide a safe, supportive, and nonjudgmental environment where you can express needs and leave feeling heard and empowered to make positive changes in your life. Each person...
