Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I seek to provide counseling to couples and individuals, both adults and adolescents. I work with interpersonal, relationship issues including: family of origin dynamics, trauma and maladaptive coping patterns, marriage and pre-marital counseling, improving communication skills, self-image and identity, managing anger, and men's sexual addiction. My counseling is based on my client-centered...
Welcome! My name is Pablo A. Kusak ("PK"), I am a Licensed Associate Counselor and I have a Masters in Professional Counseling from Ottawa University. I have served in multiple roles in the field of behavioral health since 2011 and my most recent role as a Licensed Associate Counselor has been the most rewarding. I founded and started this practice out of a desire to help individuals experience...
Hello! I am a Licensed Clinical Professional Counselor with The Naperville Counseling Center. My clinical experience focus on working with children, adolescents, and adults struggling with substance abuse, relationship issues, work-life balance, stress, anxiety, depression, mood management, cultural identity issues, life transitions, and self-esteem. I enjoy working with individuals from variou...
I strongly believe in building therapeutic relationships that cultivate an environment of trust and honesty. By utilizing Cognitive and Dialectical Behavioral therapies in combination with a person-centered approach, I can challenge and support patients by developing effective coping strategies, mood regulation techniques and the ability to gain control of impulses. Working both independently a...
Hello! I am excited to meet you and help you along your journey! I work with kids as young as 6 using play therapy as well as adolescents and adults with a wide range of concerns. You will feel welcomed when you come to the office and we will work as a team to meet your goals in therapy. I have experience with trauma, depression, anxiety and addictions and I am a licenced clinical social worker...
Many times you think to yourself, "I'm just not happy." The stresses of daily life are overwhelming. You don't recognize the person sleeping next to you, work seems hard at every turn, parenting is difficult and you are tired of being angry. Maybe this feeling has grown over time or has just started to surface. Either way, there's a distance between the person you are and the person you want to...
Do you ever feel that your life is a glass filled to the brim with water, and that even the slightest movement could make you overflow? Are you struggling with worry, fear, sadness or loneliness? Maybe anger or jealousy that you cannot rationalize? Ever want to call in sick, stay in bed, maybe even quit your job just so you don't have to face the shame of letting others down? Our identities hav...
I love working with couples! A flourishing relationship gives us access to a more fulfilled life. When we feel seen, understood and supported...we thrive! In couples work, we better our skills in communication, vulnerability and emotional regulation...the result: more empathy, patience, forgiveness, tolerance and resiliency during painful anger, conflict and difference. It is my sole purpose to...
As we flow through this journey of Life it is guaranteed to bring us joy and pain no matter who you are or your place in life. It is through these experiences both good and bad how we learn to successfully navigate through "LIFE". While I believe that all individuals are capable of self-love and self-healing I also believe that we all need a little help finding our way at times. Let me help you...
**Telehealth-sessions now available by safe, HIPAA compliant video link.** Do worries about your child keep you awake at night? Seeking a counselor can be very challenging. I would love to speak with you and tell you about my services. I specialize in seeing children and/or their parents. I believe that to be a really good child and parent therapist, my focus has to be solely children and their...
Borderline Personality Disorder Treatment! Trauma Reduction Treatment! PTSD Treatment! Evidence based Hypnotherapy and Self-Hypnosis training interventions. No charge first session to assess and determine treatment needs. $100/hour and $50/hour fee for limited income and no insurance. Reduced fees are a community service! Borderline Personality Disorder, PTSD Trauma Reduction, and Panic Disorde...
Are you looking for a happiness and joy in life? Do you long for acceptance and peace, both within yourself and in your relationships? I will help you manage your anger, anxiety, depression, stress and relationship/marriage troubles. I provide the best tools to move beyond broken relationships, addictions, trauma, grief, anxiety and depression. Wounds from the past, including abuse, neglect,...
My professional training and experience has focused extensively on child, adolescent, and family therapy, as well as emerging adulthood (age 19-24). This includes working together to develop strategies, coping skills, new perspectives, and supportive therapy for youth dealing with challenges related to depression, anxiety, low self-esteem, rejection, anger/aggression, interpersonal conflict,...
Life is difficult at times and we have all found ourselves in situations that seem overwhelming. With more than 30 years experience as a Clinical Psychologist, my goal is to help you use your inner strengths and resources to regain a new perspective on life. I provide an accepting, open environment to foster a therapeutic relationship where we work together to come up with strategies that will...
I am passionate about working with people who are dealing with symptoms of trauma/abuse, and other issues related to identity development and self-worth. My approach in therapy is warm, genuine, person-centered (as opposed to symptom-centered) and collaborative. Starting from a place of compassion and self-acceptance is essential for real change to occur. I provide a safe space for clients to...
