Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Seeking counseling can be difficult to do and lends itself to being vulnerable in front of someone you do not know. An initial goal of mine is building comfort between myself and the client so that they can speak about the things that they struggle with. Only when the client can feel this level of comfort and safety can the best work be done. I work to get each client from where they are when...
I am a marriage/couples counselor specializing in high-conflict relationships that struggle with communication and intimacy issues, infidelity, parenting, and family conflict. The couples I see are often on the verge of divorce and with targeted interviewing and straight-forward interventions I can help you repair your relationship. I also see clients for individual therapy, treating a diverse...
I believe we all need different levels of support at different times in our lives. I provide individual and family counseling. I'm open minded and provide a judgement free environment! Therapy isn't meant for forever, it's meant to support you during the rough patches, to develop coping skills, and it's to process your experiences to best utilize those coping skills. I've practiced therapy for ...
My goal is to help you identify and maximize personal strengths to successfully address the difficulties that are keeping you from having a fulfilling life. I use Cognitive-Behavioral therapy, Mindfulness, Internal Family Systems therapy, Interpersonal Psychotherapy and Neurofeedback to assist with a variety of client problems. These include problems related to physical disability, trauma and...
I have a passion for helping individuals live intentionally, and offer you a safe, healing and compassionate space where together we will navigate even the most challenging situations. With emphasis on children (6 and up), adolescents and adult individuals experiencing anxiety, depression, relationship concerns, trauma, and life transitions, I will tailor my approach to meet the needs of you...
My target population include adolescents, couples, siblings and adults experiencing depression, anxiety, transitional issues,relationship issues, separation, anxiety, and other mental health concerns. I have provided support to military families since 2010. My primary treatment modality is Cognitive Behavior Therapy. CBT is commonly used to treat a wide range of disorders, including phobias,...
Fuller Counseling was founded with the mission of creating a space that is comfortable, warm, compassionate, and free of judgment. We aim to work with individuals (adolescents and adults), couples and families to challenge negative beliefs, patterns, maladaptive coping skills, along with other difficult cycles that may have appeared throughout the course of life. We work with clients to create...
*Limited Saturday Spots Available* Your future depends on what you do in the present. No one knows you, better than you, so I will work with you to develop your therapy goals. Together we will identify patterns of thinking and feeling that may be keeping you stuck. Therapy can help to improve your confidence, communication, and emotional regulation. I specialize in anxiety, attachment, and...
¡SÍ se puede! As a child of immigrants, I grappled with dilemmas of self-identity amidst the pressures of acculturation and assimilation. I embrace cultural diversity. Nonetheless, as a Latina I continue to fight against societal and cultural norms. How do you merge conflicting expectations and be at peace? My personal success with these issues, along with formal education and subsequent traini...
Depression, anxiety, trauma, grief and other symptoms can take away the ability to enjoy life, and make it difficult to remain socially connected and maintain good interpersonal relationships. Life circumstances, mental or physical illness, coping with transitions, and unexpected events increase stress, and contribute to feeling overwhelmed and helpless. I will work to help you find a way throu...
I am a Licensed Mental Health Counselor (LMHC) with a Ph.D. in Linguistics. I also have certifications in Trauma treatment and in Mindfulness for treating stress/anxiety (Mindfulness Based Stress Reduction, MBSR) and for treating children and teens. I have experience in the treatment of trauma, PTSD, anxiety, panic attacks, depression, domestic violence, grief, abuse, ADHD, anger issues,...
I am a licensed clinical social worker who has been practicing since 2004. I completed my undergraduate education at the University of Michigan with a Bachelor's Degree in Psychology and hold a Master's Degree in Social Work from Boston College with a clinical concentration in Children, Youth and Families. I have extensive experience working with adolescents and families, working in both office...
In addiction? Anxious or depressed? Self medicating? You will have to create a new patterns of behavior and thought to deal with the old destructive behaviors and thoughts. I believe in this work. It works. I can help you thrive in substance and emotional sobriety. I work with adults and adolescents who struggle with emotional disregulation and/or dealing with addiction--be that drugs, alcohol,...
Do you worry all the time? Stay awake thinking about your future or ruminating about the past? I can help you navigate many of life's challenges. As a therapist working with a diverse group in an outpatient hospital setting and prior teacher for 22 years has provided extensive experience which allows me to assist you get better. Growing up in a military family I have experienced many of the uni...
I am providing telelhealth only at this time due to COVID-19. Love yourself! Learn to believe in yourself! Our own thoughts/beliefs can cause us to feel ineffective or incapable. Struggling with anxiety, anger or family of origin difficulties? Did you have a controlling, distant or abusive parent? Low self esteem/self worth and toxic family of origin patterns can affect our ability to see...
