Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Are you ready to start a new chapter of your life? It’s challenging going through life feeling sad, anxious, indecisive, and unbalanced. Sometimes it’s just exhausting and lonely. Whether you want to find happiness again, feel confident, control behaviors, and find your path, it’s possible! I like to think of life as a book. You have pages of experience which influences your life, but you have ...
I am a Licensed Clinical Psychologist, who loves to help people create a lasting sense of happiness, meaning, and well-being in their lives. I believe that health constitutes a state of relative balance between all the "strains" put on our system (e.g. daily life stressors, losses, obligations, negative life events, etc.) and the physical, mental, spiritual and relational resources we have...
Generally speaking, people make choices in their life based on desires, needs, fears, etc. Sometimes you are aware of the "reason" for your choice or action, at other times the "reason" may not be clear. Nonetheless, having a better understanding of why you make certain choices can be important to improving your relationships and/or reaching your goals. If you, your family, or significant other...
I believe therapy is most helpful when it combines introspection and self-discovery with planning and action. My goal as a therapist is to assist my client in exploring the "stuff" that seems to be getting in the way in his or her life. Once we know what the roadblocks are, they become easier to navigate or overcome. This work often leads to new personal insights or changes that serve to bring ...
Feeling anxious, depressed, overwhelmed, angry, or unable to even describe how you feel? Are you ready for change? I am passionate about helping you make sense of difficult life events and improve life situations. With core values of compassion and understanding, I believe in the healing power of a positive therapeutic relationship. I can assist you with achieving greater self-understanding,...
Has the stress of life left you feeling overwhelmed? Do you have difficulty coping with day to day activities due to depression, anxiety, grief, or another emotional issue? Finding someone who can walk with you in this difficult time is an important first step towards feeling better. I can offer you or your child a safe place, filled with unconditional acceptance to share the difficulties that...
Are you feeling overwhelmed and stressed? Do you struggle with anxiety that takes control and keeps you from being the best version of you? Coping with grief after placing a child for adoption? I have a passion for supporting those who want to be unstuck from unhelpful patterns, and to cope with anxiety, grief and depression. I work with clients using evidence-based methods such as Cognitive...
Landstrom Center is a private practice that provides neuropsychological and related services. Landstrom Center was founded in 2015 by Dr. Matthew Landstrom with a goal of bringing together a team of clinical professionals who are committed and enthusiastic about data-driven and evidence-based approaches. This goal was grounded in Dr. Landstrom’s unique approach to treatment, "Test first, no...
I believe that the strength of the client-therapist relationship is one of the most important elements of successful treatment. Utilizing Cognitive-Behavioral Therapy (CBT) and Strengths-Based Therapy, I collaborate with my clients with the goal of helping them achieve improved mood and symptom relief, despite their circumstances. I am warm and direct and am dedicated to guiding others as they...
I am Licensed Mental Health Counselor and have been credentialed by Washington State as a Child Mental Health Specialist and a Mental Health Professional. I have extensive experience working with children, adolescents, adults, individuals and couples. My priority is to create space for my clients to feel safe and supported with whatever challenges they are currently facing. I have advanced...
Hello, I am glad you are looking for help. I believe the quality of the client-therapist relationship is the most important element in successful treatment. I strive to create a climate of safety and trust. I treat adults with a wide variety of issues including adjustment disorders, anxiety, depression, eating disorders, PTSD, relationship issues and stress management. I have trained in the...
It is a privilege to walk with someone through the struggles that life may bring. I believe there is hope for everyone in every circumstance and it is my joy to be a part of that journey. I specialize in working with adolescents, adults, and couples who are struggling with the challenges of life. My experience includes treating depression, anxiety, grief, substance abuse, stress, trauma (includ...
I believe the heart of therapy is an authentic and trusting relationship. I have a down-to-earth and gentle nature and am known for my humor, warmth, curiosity, and compassion. I believe all people have the spirit and wisdom to become the best version of their self and I work collaboratively with clients to help explore what may be getting in the way of their natural healing capacity. I work we...
Jeanie, Shawn and I provide counseling, treatment and assessment services. Experience matters. Anxiety, Depression, Adjustment, Change of life, Individuals, Couples, Children, Adolescents, Family. Experience matters....
It is the goal of Empowered Place Counseling to empower and inspire every person that we come in contact with. We provide individuals with coping skills and anger management tools that can be applied in every day life. When you leave Empowered Place, it is our desire that your life has been touched and that you have been motivated to continue to reach for excellence. Understanding that greatnes...
