Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I am a Clinical Psychologist and owner of Del Soul Psychology & Wellness in Peoria. At our growing center we have experienced psychotherapists with a wide range of specialties, including, psychological testing, EMDR, somatic experiencing (SE), substance abuse, sex and love addiction, hypnotherapy, and holistic nutrition. We provide counseling for individuals, couples, and families. We also have...
I am a caring and compassionate therapist with over 30 years of experience providing therapy to children, teens, and families. I can help you find positive coping skills for depression, anxiety, panic attacks, and anger. If you have a child with emotional or behavioral issues, we will work together to create a plan that will help your child behave better and overcome his or her emotional...
ACCEPTING NEW CLIENTS! I believe that every individual can build skills, create opportunities, and improve his/her quality of life. Nobody gets through life alone and support, compassion, and openness is essential to empowering individuals into being successful within their own life journey. I believe there is no such thing as a "fits all" philosophy in counseling and every individual has his/h...
I enjoy working with individuals who are open to feedback and willing to try new approaches to resolve their struggles. I believe that each individual is the expert in his or her own life, and when someone collaborates in a therapeutic relationship and makes an investment in their treatment they can achieve amazing outcomes. I am particularly interested in working with individuals and families...
Change, whether it be anticipated or unexpected, is challenging. Feeling stuck as well can cause you to doubt yourself. Life can leave you feeling unsure, lacking confidence, and at times questioning your choices or your relationships. I can help you develop the tools needed to reach your goals and overcome your fears. Transitions are a part of life. I can help you access your strengths and lea...
Struggling with anxiety, obsessive thinking, self-doubt, and/or perfectionism? Learn to take control of your mental health and create a more accepting and happier life through Cognitive Behavioral Therapy. The idea of therapy can seem like a daunting, overwhelming experience but taking the first step doesn't have to be. Asking for help is a major challenge for many, my goal is help people turn...
It is very brave of you and your family to seek a counselor to make the improvements you need for your lives. My intention is to create a judgement free zone so that, together, we can collaborate to explore any concerns or issues that have been set in front of you. I see counseling as team work, and together can we achieve what you are searching for. It is my hope to work with you to meet these...
I am a licensed Clinical Psychologist trained in Cognitive Behavioral Therapy (CBT), or science-talk for "let's look at unhelpful thoughts, emotions, and behaviors, and get you more helpful ones." I have worked in private practice for several years at the Center for Anxiety and the Cognitive Health Group. I have trained on both inpatient and outpatient psychiatric units at Rockland Psychiatric...
Have things gone off track and become overwhelming? Do you want to make life changes and feel more like yourself? Do your thoughts and behaviors trouble you or seem to interfere with your relationships? This complexity of experiences we all go through can seem challenging, stressful, and at times confusing. My goal is to provide a safe and supportive environment for clients to explore their...
I am a Licensed Professional Counselor (LPC). I attended the Mississippi College and received a Bachelor of Science in Psychology minor in Biology. I also received my Master of Science in Marriage and Family Counseling from Mississippi College. I am currently working to complete my doctoral degree in counseling from Mississippi College. I strive to help people achieve their full potential and...
Feeling like you have lost your way and your life is unbalanced? Stuck, Frustrated, Depressed, Angry, Experiencing Work Stressors? This is the time you need GPS, we will help you find your way. I will use best practice methods of treatment to understand you, and help you reach your goals. With more than 20 years of expert experience, I've used therapeutic techniques as a manager, and therapeuti...
The quality of our relationships determines the quality of our lives. Our relationships with ourselves and others impact our sense of belonging and wanting to feel acceptance is something we all desire. I work with my clients to enhance the richness of life through exploring the dynamics around love, intimacy, identity, and connection. Often our insecurities about ourselves and our relationship...
I find a lot of joy in working with individuals, couples, and families. I feel privileged to be allowed in my client's stories and use my abilities to help you realize your own potential. I find using a narrative approach with my clients is most effective, acknowledging that everyone plays the role of protagonist in their own unique life story. I have worked as a wilderness therapy guide and in...
Are you experiencing symptoms that are getting in the way of work and relationships? Are you repeating patterns that keep you stuck? Are you feeling alone as you face common life struggles? Life is hard and I'm here to help you navigate through in a way that strengthens your resilience and improves your wellbeing. I began my independent practice in 2017 after working in the mental health field ...
Many of my patients come to me for relief of long-standing issues that have not responded to traditional treatments. My approach blends medical and psychological insights to help return you to optimal health and wellbeing. I offer traditional therapy with the option for physiological assessment and rehabilitation. Biofeedback and neurofeedback provide us with a direct picture of how your brain ...
