Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
A strong therapeutic relationship is founded by offering an environment that is non-judgmental, open, supportive and is collaborative. I work as a team with you, to encourage and help you reduce unwanted thoughts, worries, feelings of hopelessness and to make positive changes in your life. Through the process, you and I will explore the past, current stressors and worries that impact you today....
I am a Licensed Professional Counselor and work at Del Soul Counseling. I have specialized training in trauma work and have worked with people struggling with a variety of symptoms, including PTSD, anxiety, depression, addictions, anger issues, relationship issues, and others. I also have specialized training as a Holistic Nutrition Practitioner to help incorporate healthy nutrition for physica...
Life is filled with transitions, challenges, and triumphs. Whether you are feeling stressed from work, overwhelmed with life's ups and downs, or simply switching careers...having an ear and heart to share these circumstances with can be extremely beneficial to one's well being. Allow me to be your sounding board and assist you in dealing with the unique challenges that life can present. I am a...
You are an amazing human being! We all need to be reminded of our value and purpose in life. Getting a different perspective on life can create awareness and ignite positive change. I specialize in creating balance for the mind, body and spirit by offering a safe, accepting, and open space for you to experience your healing process. I am honored to be with you as you have the courage to make...
You are resilient, and in your struggles there waits an opportunity to grow stronger and wiser. Believing this, I offer therapy for a wide variety of issues including anxiety disorders, mood disorders, postpartum issues, relationship problems, and more. When you feel overwhelmed, I offer a safe, compassionate place to explore your feelings and experiences, and will collaborate with you to build...
I have been a licensed psychologist for the past 26 years. I have always felt it is a privilege to work with people and help them achieve the life they desire. My approach is to help people look at past events and experiences which affect their mood and behaviors today and prevent them from getting what they want in life. I also focus on the present by teaching people skills to lead a healthy a...
Struggling with stress, sadness or hopelessness even grief? Feeling like your best isn't good enough, tired and beat down? You are not alone, I am here to help. As a therapist, you'll find I'm empathetic, non-judgmental and provide a safe place where adults can lay their heart and soul. As a client you will experience the butterfly effect. Which involves you acknowledging what needs to change,...
I work with families and children to empower them to handle and adjust to life changes such as divorce, relationship issues, grief and loss, and trauma in a positive, healthy manner. I utilize cognitive behavioral, trauma informed care and mindfulness techniques to work with children experiencing depression, anxiety, school related issues, peer issues and family issues. I have been a licensed...
We all experience challenging times where we feel overwhelmed, anxious, dissatisfied, exhausted, and stuck. Through a safe and supportive relationship, we will work together to build an understanding of your thoughts, feelings, and behaviors to help you gain insight on both current and past experiences. Within this exploration, you will develop your emotional resources, alter unhealthy patterns...
My goal is to support and guide my clients towards a happier, fulfilled self. My treatment methods focus on your strengths and goals. You create your own story and together we can therapeutically build a working relationship that allows for you to achieve the best self that you seek. My passion lies with working with young adults, adults. Among each of our stories we find challenges. Whether...
At Generations of Change, we collaborate with individuals needing services to overcome challenges so that they may live more fulfilling and successful lives. Individual and Family Counseling services are available. Sessions are held in our offices where we focus on the individual and connecting you with the resources needed to grow. In order to effectively meet your individual therapeutic needs...
I am committed to creating a safe, non-judgmental space for my clients. I see my role as helping people identify self-limiting beliefs, emotional blocks and other barriers that keep them from leading lives consistent with their authentic selves and values. My goal is to combine theoretical and psychological insights with more pragmatic skills training (relaxation, conflict-resolution,...
I have been in the field for a number of years, I have been assisting individuals with various issues such as depression, anxiety, stress and trauma. This is to only name a few. Sometimes we need someone to listen, be genuine and assist with developing skills to cope with our daily life's anxieties. I provide individual, family, couples counseling. I offer various treatment methods such as...
I've been practicing as a psychotherapist for over 30 years. I have been clinical director of mental health facilities and on the faculty of Tufts University School of Medicine. I welcome clients 14 years of age and older -- individuals and couples, and offer you a warm personal approach focusing on your specific needs. I don't believe in a "one size fits all" model of practice or that therapy...
Have life's challenges left you feeling frustrated, overwhelmed, and alone? Does your life transition feel more like you're "stuck", stressed, and unsure what to do? I understand and value working as a team with you in a warm, professional, and safe setting that permits clients the freedom of unconditional acceptance, while exploring how to move forward in life by providing helpful insight and...
