Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I work with adults in individual, couple, and group settings. My passion is to serve others, and I strongly believe in the therapy process. With the foundation of a caring and trusting relationship, therapy can provide the insight, perspective, and self-awareness that leads to lasting change. As an attuned and empathic listener, I will not only assist you in navigating life's struggles, but...
For many young people struggling to establish their career, relationships, and identities, therapy can be a refuge in a fast-paced world. I’m here to provide an oasis of calm, giving you space to be present to your feelings and listen to your inner voice. Together we’ll work to develop a robust psychological toolkit, using techniques like cognitive restructuring, trauma-focused breath work, and...
I am grateful that you took a moment to glance over my profile. I truly enjoy the work I do and appreciate every opportunity I get to provide quality services to my clients. I have experience working with individuals, families and couples, and invite people from all walks of life. My expertise covers a wide range of situations and issues including stress, anxiety, depression and trauma. I also...
For nearly a decade, I've worked with adults and college students to help them overcome emotional, behavioral, and mental health challenges. I have a keen understanding of the demands on today's young adults to succeed academically, socially, and in the workplace. My goal is to support you in developing necessary skills and resources as you pursue personal, career, and academic success. When...
Throughout our life we have developed strategies to handle upheaval, loss, and struggle. These strategies, though well practiced, may no longer be serving us. Bronwyn offers a safe space to unpack historical experiences and present-day stressors. She encourages curiosity, healing, and self-awareness. She pulls from Hakomi, mindfulness, and neurobiology to support in soothing emotions, identifyi...
I have been in practice for over 30 years practicing in NY via teletherapy. I offer online sessions to make counseling more feasible for my clients. Let me help you with your problems and concerns: Family, relationship and individual therapy for whatever your issue(s) may be. For more info go to this address: http://www.mraskindlcsw.com/counseling/ I have a long history of working with diverse...
Are you going through a life transition that has led you to feel lost, alone, hopeless, or fearful? Or are you are struggling with anger, sadness, anxiety, or concentration and don't know where to begin in order to feel better? I am a passionate therapist that is focused on building your self-esteem, confidence, and sense of empowerment in order to reduce symptoms of depression, trauma, and...
I work with children, adolescents, and adults with a wide range of psychological and interpersonal challenges in life, such as mood disorders, anxiety disorders, trauma, life transition, relationship problems, and developmental disorders. I believe that psychotherapy is a process in which client and therapist collaborate in order to help client to improve self-understanding, overcome painful...
I specialize in and have a passion for couples seeking to improve their relationship with their spouse or significant other and who yearn for deeper levels of emotional, relational and physical intimacy. I also come alongside parents and their children to develop better ways of communicating by giving them tools as to how to relate to each other in ways that create a calmer, more peaceful home,...
While anxiety is a normal reaction to life's stressors, at some point it can lead to depression and helplessness. I work with individuals who experience anxiety, panic disorder and phobias, depression, stress/anger management issues, PTSD, grief, and end of life issues. Grief manifests itself in various ways from sadness to physical illness. I am a warm and compassionate therapist who can assis...
As a transplant from a very different culture at a young age, I have always been fascinated with people, feelings and interactions, particularly when it doesn't quite work. Kintsugi is the ancient Japanese art of repairing broken objects with gold, making them stronger and more beautiful; I believe this is relevant to personal and relational issues as well. There may be an uncomfortable differe...
I have experienced profound change and healing in my life. I see how my most significant shifts have been due to the incredible help I have been blessed to receive. I feel called to serve as your guide, and share the gifts I've been given on my journey. I really believe in your unique process and that you have what you need to heal yourself. Support and guidance are essential for you to most...
As a clinician, I focus on a client's understanding of their current strengths and challenges. I collaboratively work with my clients to discover new approaches to dealing with the stress that accompanies life. I have been trained from an integrative perspective and apply strategies from CBT, ACT, humanistic client-centered, and experiential therapies. As a psychologist, I tend to provide...
I am passionate about working alongside clients to help them build skills to manage their emotional reactions to life. My experience is wide, working with people of all backgrounds, ages 6 and up with different issues including depression, anxiety, parent-child relationships, dealing with personal trauma and mental illness. I also administer psychological evaluations to help determine appropria...
We all yearn to feel understood, validated and accepted; to find balance in thought, feeling and action. Often we can feel stuck in an emotional state (i.e. sadness, depression, anxiety, fear, etc.), a particular situation or a toxic relationship with ourselves or others. Psychotherapy can bring about personal transformation, help us better understand ourselves and process life's turbulence as...
