Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Asking for help is a vulnerable and courageous act, especially when despair and anxiety consume one's world and force being into isolation. It would be an honor for me to answer your call. To see and hear you. Hold the unbearable with you. And help you discover and embody your stronger, freer and vital self. My approach to psychotherapy is primarily depth oriented and I utilize psychodynamic,...
Stress manifests in our system in a variety of ways and impacts our ability to experience joy, satisfaction, and clarity. My holistic practice offers a calm and supportive space to express and process a full range of human emotion. Worry, sadness, loneliness, loss of energy, and sleep concerns are often linked to feelings of disconnection from ourself and others. My goal is to work alongside yo...
Let’s talk about what matters to you. Change happens and we ask ourselves “ Who am I Now?” “What is Meaningful to Me?” “What causes me pain and sadness?” “What makes me Laugh?” “Is loneliness a recurring theme?” “Why am I so angry?” Difficulties connecting with people and lack of assertiveness can cause resentment, anger, loneliness, and loss of meaning. We grow in our relationships with oursel...
Brandon's main areas of focus are anxiety, fear, depression, and stress. These are all things that many people experience at some point in their lives. They are also typical of existential and spiritual crises. Existentialism in the context of counseling refers to finding meaning in life, especially when questions start to arise. Questions about personal values and sense of direction are common...
I am a therapist with over 40 years of ongoing education, training and experience with almost all mental health and life issues. I offer many types of treatment and can even customize one that may work best for you. I am dedicated to helping you tell your problems and needs without rushing you. I am told I am a warm, genuine, and compassionate listener, who accurately and nonjudgmentally...
Everyone has had a time in their life that they may feel overwhelmed, stressed, sad, or uncertain about life. At Dawn of a New Day Counseling & Consulting, we are here for you. Allow us to assist in helping to empower you to become more confident in yourself and your emotions. Dawn of a New Day Counseling & Consulting is a tranquil, warm and non-judgmental environment that allows you to open up...
Everyone deserves a space to share, confide and process their innermost thoughts and feelings. Why not allow your safe haven to be counseling? I provide individual, couple, and family therapy to clients of all ages, backgrounds and communities. I especially enjoy working with individuals struggling with work/life balance and couples. I have almost a decade of experience in public service prior ...
My goal as a Licensed Marriage Family Therapist is to help you find solutions to your problems or life decisions. I strive to allow a safe and nurturing environment for healing and growth. I have a warm, engaging and non- judgmental approach to help you achieve your goals. My experience includes 16 years as a therapist in Santa Clara County specializing in dual diagnosis and the juvenile justic...
I help Gen-Z and Millennials (15-40 years old) who know in their gut that something is not right with their life to reclaim purpose, find clear direction, and make positive change. If you are feeling lost, overwhelmed, or excessive stress, it may not be your fault. Most of us have not been taught how to effectively deal with the stressors and demands of the modern world. You may have tried usin...
Are you looking for a safe place to unload your stuff? Are you ready to make changes in your life? Wanting to figure out what to hold onto and what to leave behind? Wanting to figure out what has worked and what hasn’t? I am interested in partnering along side adolescents, adults, families, and couples to meet them where they are and process through life’s demands. I believes in working togethe...
As an experienced child and family therapist, I am committed to helping families become happy, healthy, and whole. I specialize in working with young children and their families, who are experiencing difficulty in their functioning related to developmental challenges or external stressors. I also have a strong background and connect well with adolescents and teens. My therapeutic approach is ch...
Depression and anxiety can be symptomatic of misaligned dynamics and unrealized potential, and sometimes the circumstances in our lives, including jobs and relationships, aren't accurate reflections of how we see ourselves. Good therapy can help you view your problems through a side-mirror. With kindness and patience, a good psychotherapist reflects and helps you understand the architecture of...
Are you in a season of life that feels overwhelming and difficult to move through? In life we all experience times of emotional strife, relational struggle or an overarching sense of stress and stagnation. Each of us possesses the capacity for change within and are worthwhile of pursuing that growth. I find great honor in working with clients to navigate these seasons of life, when a helping ha...
We have all been broken by life, fragmented by negative experiences, and sometimes we feel so broken that we are unable to pick up the pieces alone, but, fear not! Mental, emotional, spiritual, occupational, and social wellness is a process and not a state of mind. It is a level of perfection we ought to continually strive for, because those fragmented pieces of our lives CAN be put back togeth...
Welcome to Kimbrough Therapy Services. Therapy is a place to identify and build on current strengths, learn problem solving strategies, develop or enhance coping skills, learn more effective ways to communicate with others, and receive support and feedback. My goal is to provide a comfortable and supportive environment conducive to insight, healing, and personal growth. Your role will be to...
