Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
It is my pleasure and an honor to be chosen as a part of a therapeutic relationship. I find value in being a 'sounding board' for people who need to get emotional pain out of their bodies, and enjoy helping individuals fill their toolboxes with coping skills, suggestions, and positivity to improve whatever is wearing on them in life. I value the autonomy of the individual, and enjoy helping my...
We work with people who prioritize others' needs over their own; busy people who press forward despite exhaustion and discomfort; guarded people who suppress their feelings to avoid rejection or abandonment; those relied upon by many but supported by few; “over-analyzers” immobilized by indecisiveness; the lonely who struggle to maintain relationships but yearn for connection. Whether you’re...
Feeling overwhelmed or dissatisfied with your life? If you have experienced trauma, whether recurring or as an isolated incident, sometimes the typical stresses of a normal day can provoke anxiety, fear, anger, or withdrawal. Therapy can give you the tools to deal with life's challenges and can enable you to minimize your stress levels while continuing your personal growth. I support you in...
Hello There. I have worked in the mental health field for over 31 years, primarily working with people suffering from depression, anxiety and relationship issues. I've Studied both western and eastern psychology, with an emphasis on cognitive behavioral psychotherapy, buddhist psychology, Jungian psychology, and other Western and Eastern modalities. I Strive to express the utmost respect,...
I provide support and guidance so that my clients do not have to bear their struggles alone. We work collaboratively to understand what is not working and why. We examine past patterns of experience to help us understand current feelings and behaviors. We can create lasting change and transformation by addressing the underlying issues. I emphasize individual empowerment which allows the client ...
Priscilla is dedicated to recognizing each client's unique experiences, personalities, strengths, and needs to help them find their own respective path to healing. She is passionate about social justice/systemic inequality issues and considers it an honor and privilege to come alongside her clients in their journey of healing and resilience. Priscilla specializes in issues concerning abuse,...
I am an experience License Clinical Social Worker and License Clinical Addiction Specialist- Associate in private practice. I provide therapy to clients who are experiencing problems with depression, anxiety and substance use, due to their relational problems with self and with others. I will work with you to help you to connect and/or reconnect with loving yourself again, by overcoming guilt a...
I provide a compassionate environment helping clients to gain insight, define goals, and develop skills for a healthier, happier way of life. My professional training and experiences cover a wide variety of needs across all age groups, e.g. trauma, depression, anxiety, relationships and marriage issues, stress, self-image, grief and loss, and life transitions. I welcome the opportunity to be a...
Accepting new patients! Call (919) 379-5788 to schedule an initial session. Finding a counselor can quickly begin to feel overwhelming, especially when you or your adolescent are in the midst of a transition, struggling socially, or experiencing difficulty with depression or anxiety. With over 10 years of experience with tweens, adolescents, and adults, I provide individualized services that wi...
I have over 20 years of experience helping clients with a wide variety of problems in an environment of deep respect and acceptance. I an experienced in a number of therapy models including Trauma and Mindfulness based CBT, EMDR, Internal Family Systems,Interpersonal Skills Training and 12-Step Recovery to draw from in order to create a personalized treatment plan. My person philosophy, my...
Change is hard, but staying stuck creates even greater hardship. While every day offers another chance to begin again, we can help you make today the first day of a new life clean and sober. We offer licensed drug and alcohol counselors that are committed to help you achieve your goals. With a mixture of individual and group counseling, we offer the supports needed to maximize your chances of...
I have over a decade's worth of experience assisting diverse populations of children, adolescents, teens in crisis, adults, couples, families and individuals with advanced illnesses in managing and overcoming a wide array of issues including: emotional, physical and sexual abuse; trauma; adjustment difficulties; emotional, behavioral and relational disturbances; substance abuse; and...
Whatever your reasons are for coming to therapy, I acknowledge the courage it takes to walk in through my office door. Clients come to therapy for a number of reasons, such as grief and loss, low self-esteem, trauma, worries about life transitions, relationship & family struggles, and spiritual crises. Working across the lifespan, I engage clients in the process of re-defining who they are that...
Sometimes therapists are called the "wounded healers" because from their own life experiences they have decided to help people. I am proud to be one of those therapists. I have had a wealth of life experiences and losses and can truly empathize with my clients. I have experience in many areas of Social Work; including housing homeless people, coordinating adoptions, and advocating for...
Do you want to get off the emotional rollercoaster and get into living your best life. Are you experiencing effects of sexual abuse and trauma and you can't seem to get over it. Sexual trauma can paralyze you making it difficult too as some would say " get over it", Trauma is when a traumatic experience has caused dis-ease in your spiritual, psychological and emotional well being. I know you ca...
