Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Understanding our emotions is a skill we all must learn to prevent relationship conflict and to promote inner peace. There are reasons we have the deep feelings we experience, we just need to understand why we have our feelings and what causes us to suffer so much from them. We suffer from our emotions because something else is going on inside of us that we may not understand, or know what do...
My passion is guiding people to rediscover the inner strength that is within us all. Life is challenging and can often lead to feeling lost and hopeless. My goal as a therapist is to work with individuals that are motivated to improve themselves and restore hope. Whether your life has been impacted by trauma, mental illness, or situational stressors, we can work together to help you live a more...
I believe people are experts in their own lives and so I meet them where they are, in the moment. That is why I offer a warm, welcoming, and non-judgmental environment in which to safely explore life challenges, heal, and grow. I draw from multiple theories including but not limited to Cognitive Behavioral, Mindfulness Based, and Trauma-Focused therapies. I bring six years experience in counsel...
Mark Cowan is a Licensed Independent Social Worker with over 25 years' experience providing Clinical Social Work. He holds a Bachelor's degree in Social Work and Psychology from Iowa State University and received his Master's in Social Work form the University of Iowa. Mark has worked with individuals, children/adolescents and families throughout his career. Specialties include family conflict,...
Are you or your child struggling with anxiety or depression? Experienced a traumatic event, upbringing, or significant loss? Going through a major life transition? Perhaps your child is acting out at home or school, struggling to fit in, or has become increasingly more stressed, irritable, or withdrawn? Or maybe you're a parent-to-be/parent struggling with anxiety, depression, or just the stres...
***evening and weekend appointments available. Entering therapy can be difficult and it is very important to find a therapist with whom you connect well. My goal in therapeutic relationship is to create a safe, non-judgmental environment to honor vulnerability required to make changes in one's life. My approach is collaborative. I believe everyone has a unique story and inherent wisdom. I hope ...
Mental health is a vital component of our overall well-being. We all face struggles at some point in our lives. If you have made the decision to seek counseling, you are already one step closer to becoming the best version of yourself. As a licensed psychotherapist, I strive to create a safe, nonjudgmental space where my clients can begin to heal and learn to live healthier, happier, and balanc...
Tired of talk therapy? We do little talking in sessions, whether with Equine-assisted Psychotherapy or Accelerated Resolution Therapy. We do "work" therapy. With EAP, you'll participate in activities outdoors on the ground with our team: a licensed mental health professional, an equine specialist and horses. When you trust the horse to be part of your counseling team, you feel more empowered to...
I utilize an integration of cognitive behavioral (CBT), person-centered, and solution focused therapy to help you identify the thoughts, emotions and behaviors interfering with your ability to be successful and achieve the balance and self-esteem to successfully meet the challenges in life, work, and relationships. We will work on disputing negative beliefs, and learning techniques that help...
Dr. Eader is a board certified psychiatrist who provides psychiatric assessment and medication management to adults. Dr. Eader is a part of the Comprehensive MedPsych Systems (CMPS) team, a private interdisciplinary behavioral health practice that offers a broad range individualized and empirically-based psychiatric, evaluation, and therapeutic services for children, adolescents, adults, and...
Helping others achieve their best self is my motivation. I have 18 years of clinical experience in facilitating people to be proactive in their ability to grow, adapt, find balance, set goals, explore ways to cope and to find meaning in life's sometimes complicated journey. My specialties include helping those with anxiety, depression, co-dependence issues and traumatic life events. I am traine...
I am a Licensed Clinical Social Worker specializing in the areas of depression, infertility, anxiety, addiction, relationship issues/boundaries, and grief. I am an advocate for those I work with, empowering them to find strength within themselves to become successful independently. However, I also enjoy problem solving and supporting self-determination. I am a realist, meaning that I do not exp...
Dr. Connell has proudly served the Killeen and Lampasas area in private practice since 1997. He earned his Ph.D. in Clinical Psychology at the University of North Texas, and completed his internship at Danbury Hospital in Connecticut. His independent practice has focused on providing diagnostic evaluations of children and adults for a variety of purposes, including Attention Deficit Hyperactivi...
It's hard for most people to ask for help. I get that. But I am of the belief that there are two categories of people: those who could be helped by therapy and those who actually go out and try it. So, if you are stepping out, asking for help, and giving therapy a try - good for you for taking a risk. My goal right off the bat is to build trust with my clients. Regardless of the issue at hand, ...
