Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Sometimes you may feel tired and hopeless, or feel close to breaking down. Sometimes you may feel defeated, frustrated, or lost. The first step towards getting somewhere is to decide that you are not going to stay where you are. I am a Licensed Clinical Social Worker with years of experience providing clinical treatment and therapy to those who find themselves unhappy, stuck, or struggling with...
NOT CURRENTLY ACCEPTING NEW CLIENTS-MATERNITY LEAVE (AUG-DEC 2020). At some point in our lives we can feel lost, sad, and/or anxious and could use an objective person to help us through. I work collaboratively to assist clients in gaining the coping and communication skills to improve their overall wellbeing and relationships. I offer both long-term and short-term treatment which is based off o...
Therapy has been the vehicle for meaningful change in many people's lives. If you are experiencing issues that are blocking you from reaching your full potential, I can work with you to help you obtain effective strategies to lead a fuller life. I will provide a supportive, respectful and non-judgemental environment to help you recognize the thoughts and behaviors that block you from the...
Sometimes we experience life challenges and our usual ways of coping just aren’t enough. Are you having a difficult time with stress, anxiety, depression, relationships, alcohol use, career decisions or other areas of concern? I’m here to help. In-person therapy sessions in Wilmington Delaware, West Chester Pennsylvania and Philadelphia Pennsylvania, and by video/phone. I provide therapy to adu...
Are you feeling the stuck in your patterns of relating to family, friends and coworkers? Feeling anxious, depressed, worried about health or work? Feeling unsatisfied with life, with the feeling that there must something more? Or are you frequently concerned regarding recent, or childhood trauma? I can help you discover and teach you tools to find relief from troubling thoughts, overwhelming...
Have you acknowledged that you have a problem and are now seeking help? When you talk to family or friends, do you feel like you are not being heard? I believe that the first step in the healing process for any issue is to be "heard" and have someone to listen to you. I provide a safe place for individuals, families, parents, and couples to speak and begin the healing process. My goal is to...
Human suffering stems from unacknowledged trauma which develops multiple ways including spans of prolonged stress, surgery, crime, grief, injury, childhood neglect or abuse, domestic violence or bullying. Trauma symptoms- depression, anxiety, and PTSD, are difficult to overcome. With traditional therapy you may find symptoms keep resurfacing, thus impairing your functioning and leading you to f...
I specialize in working with children and families who have experienced trauma. I have been trained in child-centered play therapy including sand tray therapy. My counseling style is an eclectic approach blending Trauma-Focused Cognitive Behavioral Therapy, play therapy, and Client-Centered therapy. I also have advocacy experience in helping families locate and utilize resources necessary for...
My commitment is to serve individuals, couples and families in providing professional counseling services within a Biblical framework. Seeking to serve clients with empathy and wisdom to bring about emotional and spiritual well being in their personal, interpersonal, and professional lives. I strive to bring an awareness and follow through in releasing bad habits, and unhealthy thoughts and...
I specialize in trauma, grief, depression, and anxiety. I have extensive experience working with children, adolescents, teens and families dealing with issues of trauma, grief, and loss. I'm a certified Compassionate Bereavement Care provider. This type of work holds a special place in my heart and fuels my passion for helping families create a new normal. I'm an active duty spouse, veteran and...
I am a Licensed Professional Counselor, licensed in the state of Virginia with over 8 years of experience working with individuals, couples, and families. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues and family conflict, addictions, parenting issues, and anger management. I have also helped many people experiencing phase of life...
TELETHERAPY APPOINTMENTS. I have two decades of experience working with people affected by depression, sexual assault, childhood abuse, loss and grief and other traumas - events which often lead to feeling stuck and unable to manage their emotions. I also enjoy working with people of all ages who are in life transitions or who may feel paralyzed or unable to move forward personally, professiona...
I believe that therapy can be a place of tremendous growth and healing. Whether you are feeling stuck or sad, experiencing anxiety, recovering from a trauma or loss, or are looking to strengthen your relationship with others (or with yourself!), I will support you as you share your story. Together, we will build a safe, nonjudgmental space to explore your emotions, shed light on your fears,...
I understand reaching out for help can be a difficult decision. Making that effort can be more difficult. Recognize, and give yourself credit as you've taken that first step towards improving your emotional and mental well being. I believe in meeting a patient where they are on their personal journey. Life stressors' can be deeply personal and painful. I am very humbled and honored to be a part...
I am a Liberty University graduate, retired military, former police officer and I specialize in Individual, Family, and Couples counseling. I have a love for people and a passion for troubled teens. I am impartial and non-judgmental, strong in my faith, but respect the faith and practices of others. I use different treatment approaches that are based on client need in which I utilize: Humor, CB...
