Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Are you struggling with managing life transitions? A frustrated parent and not sure what else to do? Feeling overwhelmed? Unsure of your next move? Let me help you! Together we can do the work to transform your life into the one you want to live! There is no "cookie-cutter" method of dealing with obstacles, so you receive individualized treatment. I create a space for you to feel supported and...
Almost everyone, at some time in their life, will experience some type of grief, loss, and life transition. Some people even experience a trauma. I am here to help and it would be an honor to meet and work with you as you begin your healing process and work towards your goals. I have a Bachelors in Psychology & Masters in Social Work with a LCSW. I am a Certified Clinical Trauma Professional...
Passionate about Strategic Empowerment I have over 30 years of experience in helping others navigate their way to creating better choices and personal success. My unique approach to problem-solving and conflict resolution have enabled many to overcome perceived limitations, becoming secure in their strengths. I provide compassion and expertise and have a long track record of leadership involvem...
Therapy is an opportunity to express yourself in a safe environment, to heal and to experience personal growth. I'm a warm and dedicated therapist with a collaborative approach and over 20 years of experience. I'll help you to make meaning of and more fully understand any conflicts and/or obstacles you may be experiencing. We will work together towards resolving those challenges by establishing...
Dr. Lobo is an educated, experienced, and licensed mental health professional. He has extensive experience working with children, teenagers, and their families. He has successfully worked with some of the most challenging youth in various settings, including the foster care, academic, and juvenile justice sectors in both the public and private sector. He currently consults with Miami-County Pub...
I take a reality therapy/person-centered approach towards helping clients meet their emotional and mental health needs. My goal as a therapist is to provide a therapeutic environment where clients can safely explore barriers that impede their physical and emotional well-being. I'm professionally trained in Dialectical Behavioral Therapy, Therapeutic Crisis Intervention, and specializes in treat...
We all have a vision of the life we want to live, and I believe that each and every person is doing as well as they possibly can be to reach that vision. Every life also has some ups and down, and when you run into unexpected barriers, life can begin to feel difficult and overwhelming. My goal is to help you live the life you want to be living. I am a social worker with experience working with...
Sometimes in life, we all feel overwhelmed, powerless and hopeless. Suffering alone will harm our ability to be our best selves. The key is to find better solutions to deal with life and its issues. The pains of the past or worries about the future can keep us from being fully present. Whatever your problems, I am here to really listen to you, to be present with you, and to help guide you throu...
Choosing a therapist can be challenging in a lot of ways. For starters, you're probably looking for a therapist because things are a bit tricky right now. You might be feeling anxious already and it can take time to find someone you can talk to. Then, when you finally do meet with someone, it can be hard to trust the therapist in the very first session. On top of that, when you finally DO find ...
You have the power to be great and the power to choose how you want to live your life, but, what good is it to have that power, and not the strength to use it. I know you have seen this across many social media sites, "check on your strong friend", well I am checking on you. Do you feel like you have lost your power? Are you the one always helping others? Have you neglected you? As a working...
I specialize in a variety of issues, but overall, I want to help you feel better. Mentally, physically, emotionally, spiritually - feeling better about yourself, others, life choices and circumstances, etc. or needing a push to make a change. I am here. It is important to remember that working on your own mental health is a PROCESS and asking for help or guidance along the way is perfectly okay...
I am a thoughtful, understanding, supportive, warm, and focused licensed professional counselor located in Schaumburg, Illinois. I am dedicated to helping you convert your personal challenges into life-enhancing opportunities. I will provide you with an educational and therapeutic experience so that you may acquire a degree of self-awareness that will allow you to focus clearly on issues, and...
As a licensed therapist of more than thirty years, my focus has been on helping couples, families and individuals make positive and healthy changes. Clients who are engaged in the counseling process experience increased self-awareness that brings hope and confidence for the future. I'm actively involved in the process, asking clarifying questions, making observations and offering solid counsel ...
