Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
My work experience has allowed me to work with several different types of clients. This has given me a broader view of mental health and how many of the issues we face are intertwined. My main focus is helping people get through life's problems from childhood to present day. If you feel like life has not dealt you the best hand of cards, I want to work with you through those difficult and...
The places we can go and things we can see and the things that we can do in life can at times cause us a sense of uncertainty or present us with overwhelming stress. It is during these times that it is beneficial to feel support to work through the challenges. I focus on working with each client as an individual and tailor the treatment to meet their individual needs. It is important for the...
Therapy is a process of healing, growth and change. The aim is to achieve lasting growth by helping you find ways of seeing, thinking and feeling that leave you more capable and prosperous. My passion is to help children, teens, couples and adults build on their strengths to reach their full potential. My style is compassionate, nonjudgmental and interactive. I often utilize play therapy and ar...
Whether you are working on improving a relationship, making tough decisions, breaking unhealthy patterns, or your individual challenge, you can and deserve to accomplish it. I help my clients to identify patterns within past struggles and unhealthy behavior, as well as within their success stories. Drawing upon cognitive behavioral, psychodynamic and strength-based theories, I will support you...
These are coaching sessions as opposed to counseling. I won’t be asking about your mom or dad and relating anything psychological to current functioning. Rather, we set action steps and goals, like an accountability coach. Small, attainable action steps to reach an overall goal. If at any time you state that there is trauma history or psychological issues that need attention, I will immediately...
Everyday life can be overwhelming full of obstacles and challenges. Sometimes we can feel trapped, helpless, or alone. These feelings and thoughts are natural, however if not properly managed they can lead to emotional disturbance and unhealthy behaviors. But we have the power to take control of our lives. With the help of guidance, insight and self-awareness, it can be done. I believe that we ...
I'm a Licensed Professional Counselor who has been working to transform the lives of others in the behavioral health arena since 2003. I've worked to advocate and provide services to a diverse clientele which includes veterans, refugees, adolescents, families, persons suffering from a variety of mental illnesses and substance abusing individuals. I hold the belief that wellness and change can b...
Creating change and healing in your life is possible, and seeking out a therapist is a great way to get started. Therapy can help you figure out what isn't working for you, view it from different perspectives, and learn new ways to relate to yourself and others. Using a style that is personable, accepting and non-judgmental, my clients see me as a real person who cares about them and their...
Is fear taking center stage in your life? Are you crippled by anxiety? Are your emotions hijacking your life? Your heart feels frozen as stress take center stage. You feel deflated as a longing for something better consumes every cells of your body. You feel stuck in life. You question yourself, your values, your life, and your purpose. Drifting, no land in sight, you need a compass to guide yo...
I'm a Licensed Marriage & Family Therapist and Psychotherapist with experience in working with a diversity of people. My practice is built on the basis of meeting the individual(s) where they are at and utilize the modalities of CBT, DBT, Solution-Focused, Supportive, Trauma-Informed, Cliented-Centered, and Crisis Interventions. In addition to face-to-face counseling on the Big Island, I also...
I have experience in working with a variety of populations (i.e. those involved in the criminal justice system, incarcerated youth/adults, and those with chronic mental illness such as Depression, Anxiety, Schizoaffective Disorder); children/adolescents/families, outpatient substance abuse treatment, with veterans and active duty military. Experience as the Outreach, Deployment, Mobilization...
My ideal client is an adult of any age looking to navigate life's challenges, whether they are with mental health, a life transition, career concerns, spirituality, or relational. My ideal client is ready to work through whatever has been holding them back. I enjoy working with individuals who want to become the best version of themselves, however they define it. I particularly enjoy working wi...
Sabra D. Chrisawn is a Licensed Pastoral Counselor board certified through the NCCA in Child and Adolescent Therapy and also in Temperament Therapy, a Certified Temperament Counselor through Sarasota Academy of Christian Counseling, a Certified Life Coach through Dayspring Institute, and a Commissioned Minister of Counseling from Aurora Baptist Church. She is a member of the NCCA, SACC, and Rho...
I focus on assessing and addressing all of the areas in ones life, emotional, spiritual, education, career, relationships, that may benefit from healing or goal setting. Most individuals aren't equipped with the healthy coping skills needed to manage depression, anxiety, stress and loss of a loved one. Seeking and engaging in therapy can provide a safe place to develop these skills, so that you...
I believe that our relationship is a partnership and that my role is to get a better understanding of how you approach life and how that approach either helps or hinders what you want. It is my experience in working with clients that all behaviors, thoughts and feelings are rational given past experience. Challenges in relationships and well-being are often developed when previously effective...
