Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Life can be hard sometimes. Just when you think that things are going well, anxiety and depression can strike at a moment's notice, leaving you feeling lost, confused, and not sure where to turn. Your mood begins to sink, as you try desperately to stay afloat, only to face more adversity with each tug. You begin to cast judgment on yourself, lose hope, and fill your mind with self-deprecating...
I am a Licensed Mental Health Practitioner whose approach to therapy is individualized based on my clients' needs and personal background. I work well with people of all ages but especially enjoy working with adolescents and adults. I do in office therapy along with in home and in school. I am level 2 trained in the Gottman method. In the past I worked as a Social Service Worker for the Departm...
I am currently accepting new clients for telehealth sessions and I would love to assist you in accomplishing your therapeutic goals. I am a counselor who is passionate about working alongside clients and their families to help facilitate the change they need in their life. I have years of experience working with children and adults who have experienced trauma, struggle with anxiety, depression,...
My practice takes the approach of working with clients through a genuine, real-life, human-to-human interaction. I have experience working with adolescents, adults of all ages, and families who are struggling with behavioral or mental health concerns. If you or a member of your family are struggling with emotional challenges (such as anxiety or depression) or behavioral concerns, contact me wit...
"I count it as a blessing to devote my professional time to serving individuals and families struggling with a wide range of mental health struggles including depression, addictions, anxiety, maladaptive personality features, parenting strategies, parenting a child with autism, and familial adjustment to separation or divorce. A proponent of technical eclecticism as an outpatient and...
Going forward we will partner so that I can understand who you are, what experiences you've had and what your strengths are. By using various therapy method, I guide my clients into feeling in control of their futures. Working with individuals, families and groups, I have created a practice that is driven by taking the journey with you to personal development and growth. I have experience worki...
I have a background in a variety of community settings, primarily specializing in work related to traumatic stress, family systems, and community mental health. I have individual and group therapy experience working with adult, adolescent, and child survivors of domestic violence, sexual abuse, and other forms of interpersonal violence. I am passionate about providing affirming services to the...
I am Bilingual (Spanish/English) and a Licensed Clinical Professional Counselor. I see therapy as a collaborative effort of gaining insight, self-awareness and a better understanding on how to approach life. I believe that counseling begins with building a safe, open, and egalitarian trusting therapeutic relationship with my clients. This provides many benefits and helps utilize an integrative...
Sometimes life is hard. It is not uncommon to feel as if you are going through these difficult times on your own. I am here to tell you that you are not alone. My purpose is to be a compassionate, nonjudgmental listener in addition to teaching you necessary coping skills. I will use a combination of cognitive and behavioral techniques with a primary focus on mindfulness. My goal is not to fix y...
The concept of therapy can be intimidating... My goal is to make it comfortable for you to discuss your situations by providing an honest, non-judgmental atmosphere, while offering support and validation. Throughout my career, I have helped individuals cope with stress, anxiety, depression, and low self-esteem, as well as grief and loss, problems within family systems and relationships, and...
It is not easy to find a therapist, and I would like to make that process easier. I am a psychologist who conducts individual, family and group psychotherapy with children, adolescents and adults. My main areas of expertise are trauma, anxiety, depression, ADHD and relationship difficulties. I work collaboratively with you to employ a therapy approach that fits your preferences and needs, and...
My name is Sauda Welch and I am a Licensed Clinical Professional Counselor and Intuitive Healer with a focus on integrating mental, physical, and spiritual processes for holistic growth and healing. Coming from a wellness perspective, I believe everyone already has the tools for healing. Clients learn to identify, confront, and develop all aspects of themselves that cause distress and find the...
Hello, My name is Nammi Tandon. I am a Registered Marriage and Family Therapist. I specialize in couples therapy, individual and group therapy. Family dynamics are very confusing and painful to navigate. I have multi-cultural perspective while dealing with the different cultures involved. My clients work collaboratively with me which allows them to feel empowered. Life transitions especially am...
Most of my clients are young adults/ young professionals who are seeking assistance managing emotions and dealing with change. This can involve: helping young adults navigate feelings of "imposture syndrome", understnding self a part from parents, or assisting young professional manage feelings of stress, anxiety, or loneliness. Many clients like to involve their faith in session, while utilizi...
I am a Licensed Professional Counselor in the District of Columbia. My goal is to support you in capitalizing on your strengths in order to experience life to the fullest. I understand that creating growth requires emotional resilience, and is a life-long commitment. Working with individuals in creating new perspectives, and with couples in creating shared meaning is my commitment to you. Let m...
