Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Life is complicated. Do worry or a sense of powerlessness make it harder for you? Do you think about work/school when you are at home? Do you feel tense, even about small events or pleasant experiences? When your mind is racing do you become sleep deprived, or have a panic attack? Is there a feeling of imminent danger or a pervasive dread? These are symptoms of those experiencing anxiety. While...
I have a passion for working with adolescents and emerging adults. However, I am committed to helping all individuals. I understand asking for help can be challenging and uncomfortable for some. My goal is to create a space where the client can be open, vulnerable, and communicate their feelings without judgment. My primary theoretical approach is cognitive behavior therapy. This is a short-ter...
Here we go again. Another unresolved or unaddressed conflict. One of you wants to talk about it, but the other feels that talking about will only make it worse. Your spouse feels like he or she can do nothing right, while you feel so misunderstood or alone. Or, vice versa. The pattern shows up so much it overshadows the friendship and love in the relationship. Your relationship can overcome thi...
Asking for help can often feel like a vulnerable and risky endeavor. At the foundation of my work, I believe that coming in for therapy is brave and everyone should feel heard. My hope is that our work together will make vulnerability a little less scary. As such, my approach is flexible and integrative aiming to help develop insight and understanding while also initiating change. In collaborat...
Are you craving balance, emotional stability, happiness and harmony in your life? Do you experience helplessness yet desire a sense of hope, self-love and meaning? Suffering from a web of intense emotions is a part of life that we can all use help to accept, regulate and navigate. I guide clients in deepening self-love, intimacy and trust. Together we build resiliency, connect to your creativit...
I am a play therapist who specializes in working with children and families to help address the challenges that come with parenthood and to help children cope with life changes, difficult behaviors, and learn to communicate emotions. As a Registered Play Therapist-Supervisor, I am trained in counseling children in their natural language of play with includes games, art, sand tray, puppet, music...
Hope is the most important thing in life. I can help you find that hope again. I will listen to your concerns and help you look at the issues through a new lens. Whether struggling with addictions, anxiety, depression, bipolar disorder, marriage and family issues or other problems interfering in your life, together we can work to improve your quality of life. Conveniently located on South Flori...
April Moreno is a Psychotherapist and owner of Moreno Counseling and Consulting, LLC, which provides counseling services, mental health workshops and consulting. She is approved by the Maryland Board of Social Work Examiners as a certified clinical supervisor. She provides clinical supervision for social workers and mentoring for mental health professionals. April provides therapy for children,...
( English | español ) **Accepting New Clients.** Successful relationships are central to creating our wellness. These include relationships with ourselves, our work, and our spaces. I (he/him/she/they) enjoy working with various people including my LGBTQIA population. My ideal client(s) is/are curious and ready to look at new ways of encountering old problems. You include humans across a broad...
Through acceptance and commitment, the goal in each therapeutic process is to get each client to connect with its values and reach its purposes in a non-judging scenario. Licensed Ph.D. Psychologist and Professional Counselor, Educator and communicator. Specializing in early development, children, and adolescent, helping in emotional problems and social behavior. Certified in contextual...
( English | español ) Are you lost in understanding your gender identity? Need help moving forward with what feels right for you? You spend a great amount of time seeking answers to which gender identity and expression feels right for you. There is so much information out there and your identity continues to feel unclear. You become overwhelmed and worried that you can’t figure it out on your o...
Holly Johnson is a psychotherapist specializing in deep therapeutic healing work. Using her 15 years in the field to grow and evolve her practice, she now uses a highly intuitive, integrative approach for helping people to heal and transform old patterns into healthy life patterns. Why do deeper work? Without knowing, most of us have experienced trauma and negative conditioning in our childhood...
Reaching out can be a difficult first step, and I respect that finding the right therapist may take time. Call for a free consultation as you navigate this process. I have fifteen years of experience working with children, teens, and adults in various treatment settings. I utilize an eclectic approach tailored to meet each of my client's needs and I am honored to support clients as they journey...
I primarily work with individuals focusing on emotional health and wellness. I help guide my clients through healing after an ended relationship, divorce, and/or adapting to various life transitions. My goal is to empower my clients to become the best version of themselves and to strengthen their relationships. Issues Address: depression, anxiety, stress, personal/professional growth, dating,...
