Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
ACCEPTING NEW CLIENTS!!!! Will respond within 48 hours. Are you feeling overwhelmed, frustrated and discouraged in your relationships? Have you tried multiple solutions only to yield little to no results? Don't quit..... As a Licensed Marriage & Family Therapist, I'm here to help! I provide a safe and non-judgmental environment to promote trust and openness within the therapeutic relationship. ...
Are you sick and tired of being sick and tired? Do you feel that no one understands you? Who or what are you missing? Do you know the reasons you behave the way you do? Are you crippled by fear or lacking social skills? Has relationship issues? Well, you are not alone; I am here to help you through this! My focus is to be a supportive and encouraging therapist for individuals, couples, and...
Life is full of challenges and sometimes overwhelming. Everything a person experiences creates an image of how one views oneself, others, and the world. Bonnie believes that everyone has the power within oneself to live a productive, meaningful life, full of purpose and peace. She has experience working with children, adolescence, adults, couples, and families. She has assisted children,...
It takes courage to take that first step and make an appointment. When we are feeling like we are alone with our challenges, the bravest thing we can do is take a chance on someone. When we meet I am already aware that you have done one of the most courageous things towards your own care that you can do. I offer a safe space and work with your timeline. "Courage starts with showing up and letti...
**Not currently accepting new clients. Please email if you'd like to be placed on a wait list. Telehealth only.** Our early childhood relationships, along with stressful and traumatic life events, deeply shape our personalities, self-esteem, and ability to understand and manage our emotions. There are legitimate reasons for our depression, anxiety, anger, and self-loathing. And I believe each o...
After many years working in the public sector, Latisha identified the need to promote and encourage strength-based dialogue surrounding mental health care at the state, county, community and individual levels. Latisha believes that with guidance and a strong support system, individuals can accomplish their goals. She created Blueprint Counseling Solutions with the belief that people aren’t awar...
I am a licensed clinical mental health counselor working with adolescent and adults around issues of personal empowerment and growth. I have experience working with teens and adults with alcohol/substance misuse and mood disorders. I also treat clients with a variety of difficulties ranging from anxiety/stress, impulse control, and trauma. My approach is realistic; meeting you where you are in...
Therapy sessions are available in office, online, and telephone calls. I offer individual therapy, Mental Health workshops on an individual level with Art making, and group therapy. Are you ready for change? Do you ask yourself: What is the point? Who am I? Why did this happen to me? How can I make things better? Where do I go from here? There are answers to these questions, and I can help you...
I work from a positive and empowering perspective with adults, children and parents using multiple approaches, with time honored experience. In helping adults address life stressors and other emotional disruptions, I work from an Adlerian perspective, using CBT and EFT to help clients reach their fullest potential. With children, in addition to working with the child, I address the parental...
“Our lives begin to end the day we become silent about things that matter." Dr. Martin Luther King, Jr. I am a licensed clinical psychologist with experience in various mental health settings. I believe it is important for a clinician to use a variety of therapeutic approaches to be the most effective. I am holistic in my approach by integrating mind-body, insight-oriented, social, and cultural...
I believe you are the expert in your own life and my role is to help facilitate the changes you want to make. I provide a safe space for clients to explore past trauma, share vulnerable emotional experiences, and identify barriers to their success. I am passionate about the work I do to help individuals, couples, and families create the lives they desire. I specialize in strengthening...
28 yrs exp. Video Session. $30 discount on video sessions during COVID. When your love slides into painful patterns of tension & misunderstanding I can help you communicate. I'll help you learn how to diffuse resentments & solve problems together more smoothly. If you're feeling stuck I'm here to help you rejuvenate your connection. My sessions provide a safe, neutral atmosphere where you can f...
My approach is holistic, focusing on you as a whole person and working to identify the source(s) of a problem in addition to reducing symptoms. Together, we will take a look at your thoughts/beliefs, feelings, and behaviors; identify any problematic patterns; and begin to change those patterns to be more useful and constructive. We will also work on developing coping skills to help you feel bet...
I work with adult couples and individuals struggling with a variety of issues including anxiety, depression, codependency, anger management, and more. More often than not, the underlying cause of the problem is an unhealthy pattern of behaviors or thought which keeps us stuck in exactly the situation we are trying to avoid. In order to find a way forward we first have to recognize the unhealthy...
Do you feel stuck in a state of overwhelm? My clients come in wanting to find relief from shame, anxiety, and not believing they are "good enough". Many times, life has thrown in an unexpected challenge—a loss, overwhelming event, or a big change. You might be struggling to see how you’ll ever get through this. I know loss, trauma, and anxiety can feel debilitating. I've seen through my clients...
