Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Looking for a counselor can be overwhelming! The fact that you started the search shows your courage and readiness to change. You’ve probably noticed something doesn’t feel “quite right” in your life, or maybe you know exactly what the issue is and are ready to address it. Either way, collaboration with a counselor you connect well with can be the best way to create lasting change for a more...
Life can easily become overwhelming and people can find themselves going through the daily routine as opposed to truly enjoying the journey. Stress, depression, anxiety, grief, and conflict in relationships can rob people of joy and wellness. My focus is to partner with clients, uncover their strengths, and help them achieve the goals they have identified. I believe that people are fully capabl...
If you are here, you are looking for a change, for understanding and for life to get better. Effective therapy requires a sense that the therapist understands you and what you need to do to feel better. My first goal is for you to come away from our initial session feeling like you are on your way to having a greater understanding of yourself and exactly what you need to do. You have a right to...
We all have problems and everyone needs help at times. With more than 12 years experience, I provide professional/confidential mental health services to diverse persons. I do not discriminate based on ethnicity, religion, disability, sexual orientation or personal identification and believe that through connection and compassion we can resolve any problem together. Our past experiences do not...
ONLINE COUNSELING AVAILABLE! Are you struggling? I counsel teenagers and adults, while specializing in depression, anxiety, and addictions. Reaching out is oftentimes the first step in regaining your happiness. My goal as a therapist is to listen, understand and foster positive change. As part of our work together, I can help you define your problem areas, learn coping skills, or improve...
**I am not accepting new clients at this time.** You may be feeling lonely, overwhelmed, or scared for yourself, your marriage, or your family. It may seem like your life is falling apart or you or your loved ones are constantly walking on egg shells. Its getting more difficult to keep it together for appearances or maybe its already past that point. You've tried just about everything you can...
( English | Français | español ) Have you ever felt hopeless, anxious, or worried? Have you tried to get help and found it did not work? Then I am the therapist for you! I have years of experience. I especially enjoy helping families resolve conflict by figuring out what leads to it and working together. I am capable to do so, sometimes in as few as a couple sessions. I love working with young...
I currently work with children, adolescents and adults. My goal as a counselor is to meet each of my clients where they are and build a relationship that empowers them to move forward through whatever obstacles they are encountering in their lives. I am here to help guide and lead individuals, families and/or couples through their journey of discovery....
Feeling overwhelmed, sad, frustrated, or anxious? Do you want to get better, but wonder if you can and where to start? It's hard when you feel like a situation has become more than you can handle, or what you have been doing to cope isn't working anymore. You are not alone and I'm here to help. Our work together can help you improve your relationships, gain new perspectives, feel better about...
I specialize in working with children. I use developmentally appropriate methods to support children in healing from a variety of issues such as trauma, foster care/adoption, anxiety, depression, autism and behavioral issues. I help parents to support their children by teaching researched-based parenting strategies that allow parents to regain a sense of control while promoting the healthy...
Roberta specializes in working with women and men who have experienced partner relational trauma due to their partner’s problematic sexual behavior (sexual addiction). She is part of a limited and uniquely qualified group of therapists who are highly trained in the APSATS Multidimensional Partner Trauma Model. As an APSATS (The Association of Partners of Sex Addicts Trauma Specialists) trained...
Hello. I have had a practice covering Chicago and the North and Northwest suburbs for 40 years. I am considered a master in my field by many peers. I am a warm, loving, and caring person. I bring those qualities to every person who seeks my services. I do brief and long term deep therapy based on what my clients are looking to accomplish. My passion is couples counseling, and I have published a...
My goal as a therapist is to help you find the very best aspects of yourself. I work to help you create healthy and dynamic relationships and to generate meaningful change. I offer specialized mental health services for adults, couples, children, and families. My practice combines a client-centered approach with effective psychotherapy interventions to treat a wide range of issues. Building a...
I have worked with children, teens, adults and families in many capacities in my career. I use evidence-based treatments to help my clients heal from their trauma. Those modalities include EMDR, DBT, and TF-CBT. I also utilize play therapy and mindfulness practices. I specialize in trauma therapy, emotion dysregulation and issues associated with difficult life transitions. I so enjoy helping...
Life is hard and we make it harder when we deny that fact. I believe everyone has strength they have yet to uncover and I will be with you every step of the way as you discover your unique strength and become empowered to cope with all that life throws at you. Whether you are 6 or 90 or anywhere in between, you have the right to be free of whatever is weighing you down and the power to rise abo...
