Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I am a Licensed Clinical Social Worker practicing in Richmond area and the surrounding localities. I am also a Certified Clinical Trauma Professional and a member of the International Association of Trauma Professionals. I have completed additional training in DBT, Trauma Competency, Mindfulness and Financial Social Work. I truly believe that with hard work, patience and support recovery and...
I am a licensed clinical therapist with experience working in a variety of settings and a range of issues, including depression and anxiety, grief, self esteem, and trauma. My approach is non-judgmental, collaborative, and kind. My goal is to provide a supportive space for self exploration in order to help clients experience more meaningful and fulfilling lives. I focus on self-understanding,...
Are you looking to gain insight and work to engage your best self? I think treatment offers the opportunity to share feelings, thoughts, and situations in a safe and non-judgmental environment. I take a person-centered generalist approach in treatment to ensure that your treatment plan is adapted to best fit your desires and personality style. I offer over 10 years of experience in treating...
What goes on in your mind, plays out in your body, and becomes your reality in your world. Whether you are entering therapy for the first time or you are looking to refine changes in your life, you are starting on a journey of self discovery which is deeply personal and courageous. Each person arrives with their own unique life story, strengths, barriers and goals. Therapy is a collaborative...
You are one step closer to a new you! I enjoy helping adolescent and adult clients find solutions through a balance of support and challenge. When you're on my couch, I work as hard as you do. I believe in helping you change your thoughts to change your feelings to change your behaviors which will change your life! I have worked in a variety of settings: an inpatient psychiatric hospital, publi...
It's important to me that I offer an environment where individuals and families feel comfortable and at ease. I have many years of experience working with families and children in multiple settings, including a therapeutic setting. Parenting is the most challenging, yet rewarding work anyone will ever do. Sometimes we all need help in this area. And sometimes we need help individually. I am...
*I am not currently accepting new clients.* I am a licensed educational psychologist and psychotherapist. There are times in life when you may struggle with social-emotional issues that are overwhelming. You may be dealing with issues such as anxiety, depression, social stress, relational conflicts, low self-esteem, poor impulse control, trauma, or the challenges of college life. Navigating the...
Whether you’re feeling stressed, anxious, depressed, or have experienced trauma, these emotional struggles leave their residue in our mind, body, and spirit. While we cannot change what has happened to us, we can choose how it will transform us. We can choose what we do next and how we heal. I am committed to helping you achieve your goals & creating a life of meaning & purpose by blending...
Do you ever feel overwhelmed, uncertain, confused or frustrated? Or perhaps you have a child who struggles with challenges of their own? It is my passion to help adults, children, and their families. Asking for help can be one of the most challenging tasks in life. It is my hope to help you with that challenge. I look forward to learning how I can help you in your process of finding relief and...
I believe all people have the ability to overcome even the most dis-empowering obstacles, and sometimes we need help finding the way to do this. I work across a range of mental health and addiction concerns, to help you, to help yourself. I believe you are the expert in your own life, and am honored by the opportunity to help you tap into your expertise. My practice uses principles of Mindfulne...
Whether you are looking to form new coping skills, enhance your self-concept, or improve relationships with loved ones, we are caring professionals ready to help you realize your goals! We help children and adolescents navigate their emotions and teaching them coping skills vital to adjusting to adult life. We educate parents on effective communication and discipline strategies, and how to buil...
You may be trying to make changes in your life. Perhaps your past is preventing you from achieving your goals or you are frustrated with failed attempts at happiness. And although you might be genuinely motivated to change, you simply do not know how. Congratulations on taking the first step in your healing journey. I'm here to help you. You deserve the best life possible and I will assist you...
Life is full of many challenges, especially in our day-to-day relationships. If you are feeling unsatisfied, lost or disappointed counseling can help you find clarity, resolution, and strength through exploration, structured goal setting and mindfulness. I have assisted clients who have experienced grief, anger, depression, anxiety, relationship issues, adjustment problems, LGBT issues, serious...
I believe that building and maintaining good mental health can be similar to fostering any other type of personal development; it requires patience, commitment, and practice. I've worked extensively with individuals seeking career advice, as well as with youths, teens, adults, and families struggling with mental health issues and adjustment difficulties. I'm interested in collaborating with...
Managing your emotions during a time of a global pandemic can certainly be a challenge. Seeking out emotional support while social distancing may seem impossible. Guide To The Right Path Counseling Agency is here to provide support and guidance in a safe and confidential setting. In addition to providing support to individuals who are feeling overwhelmed by the uncertainties of the Coronavirus,...
