Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I am committed to working with people who want to get at the roots of their emotional pain and relational distress. My ongoing training, personal therapy, and supervision allow me to listen deeply and non-judgmentally as we engage in a therapeutic dialogue. In experiencing the freedom of talking in an atmosphere of radical acceptance, we can liberate powerful emotions that help us make deep and...
I come to help those that are faced with everyday issues and traumatic events that causes them to become depression. Depression is real and being able to overcome depression is importance to one's everyday living. Knowing that life can be fantastic in so many ways helps everyone to live a happier and healthier life....
Have experienced difficulty with with day to day stressors in your life? Therapy can help with individuals build skills to help with coping when stressors become overwhelming. I bring a consistent mind-body approach to all counseling, incorporating techniques of mindfulness and meditation, I also leverage psychodynamic, CBT and DBT approaches. Additionally, I enjoy working closely with individu...
I am a Licensed Clinical Professional Counselor with a graduate degree in Dance/Movement Therapy and Counseling from Columbia College Chicago. I have been a counselor for over 10 years and utilize my creative arts training to resource the body in order to deepen the verbal connection and insight that I strive to develop with every client I come in contact with. This looks very different for eac...
In my practice, I see that most mental suffering arises from losing touch with our own innate goodness, strength, wisdom, and resilience. This can happen from trauma and through receiving messages of our inherent unworthiness throughout our lives. Together, we can rediscover your inherent worth and confidence by finding the blocks in your psyche and loosening them through communication and...
Are you at your wits end with your child? Are you tired of power struggles, meltdowns, and constantly trying to get your child to follow household rules? Or have you noticed your child is more withdrawn and anxious lately and don't know how to help them? If you are looking for a calmer, happier, and stronger relationship with your child, look no further. As a licensed professional counselor...
The road to good mental health is often a hard and lonely one, but together we can take this journey into a better life for ourselves and the ones we love. Trust that with the right guidance we can change the things that must be changed and accept those that we cannot. My extensive experience in trauma has taught me that adverse experiences from our childhood are often the cause of our conflict...
Bridges Community Health is a small therapy and prescribing collective serving Eugene/Springfield and Cottage Grove. We provide therapy and medication management services. We are here to help you set and meet your goals. We provide individual, family and couples therapy. We work hard to be available to you and to set your initial appointment in a quick and timely manner. We have several therapi...
I have been working in the field of behavioral health in excess of twenty five years. I have specialized in addictions with both adults and adolescents. In addition, I work with couples to resolve relationship issues, individuals dealing with depression or anxiety, and those with adjustment disorders. I find that being a good listener and being empathic helps a client gain trust and have a grea...
Mary Waling received her master’s degree in social work from Spalding University and her bachelor’s degree from Ball State University. She has more than 10 years of experience working in both outpatient and inpatient settings. She has extensive training in acceptance and commitment therapy (ACT), motivational interviewing (MI), cognitive behavioral therapy (CBT) and dialectical behavioral thera...
As a Counseling Psychologist, I help you cope with life challenges that affect your emotional, mental and physical health. The life concerns you face in relationships, in your career, at school, or with your health can impair your functioning and cause distress, depressed moods, anxiety, and sleep disturbances. My goal is to help you improve your sense of well‐being, alleviate feelings of distr...
I have experience in working with adolescents, young adults, and adults who have experienced trauma, sexual abuse, spiritual abuse, anxiety, depression, eating disorders, suicidality, self-harm, and loss. I am trained in and practice Eye Movement Desensitization Reprocessing (EMDR) Therapy, other trauma-focused therapies, and bilingual Spanish therapy. I believe that there is always hope and th...
Children experiencing ongoing stress, internal conflicts and or trauma, often, more than other's their own age, resort to acting-out at home, at school, and in the community, and will do things such as; not following or ignoring directions, yelling, crying, screaming, hitting, throwing things, as well as fighting with sibling, peers, and adults. Parents do their best, but sometimes feel...
As a psychotherapist, my goal is to create a safe and calm environment to examine beliefs, thoughts, emotions, and behaviors that tend to get in the way of the life we want to live. I have experience working with individuals suffering from depression, anxiety, stress, anger issues, trauma, psychosis, addiction, and relational issues. My primary approach to therapy is cognitive-behavioral, meani...
At the Legacy Assessment Group, we pride ourselves on conducting thorough psychological evaluations, followed preparing detailed reports, tailored to each client's needs and/or to meet the needs of a referring professional. These needs are often for diagnostic clarification, court-ordered, neuro-developmental (i.e. autism, learning disabilities), academically-focused, pre-surgical, chronic pain...
