Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
You may feel desperate, alone, and misunderstood. You feel like you are floating in the bottom of a lake and cannot see the light above you. Everyday, you feel like you are just going through the motions. If this describes you, then I may be the therapist for you. In my ten years of experience, I have helped people like you reach their potential and achieve the recovery that they needed. There ...
Growing up, we tend to struggle finding our own personal identity, our own true self; and we encounter many obstacles designed to help us develop our inner strength. Tess hopes to help assist you in finding yourself, and implementing the inner strength you may not realize you have. It is not always easy to open up and express your deepest fears or feelings with a stranger, which is why Tess enj...
My main mode of therapy is a humanistic approach. I seen through years of my work that people change when they are provided a safe environment where they can explore their own issues they're considering changing free of judgment. I use Motivational Interviewing to help people resolve their ambivalence about changing behaviors from alcohol, drugs, gambling, relationships, weight, and all health...
I work to provide a holistic, personal form of care that provides each client with the tools they need to overcome life's challenging moments. I take an integrative approach to helping others better understand how their patterns are impacting their lives and what options they have to do things differently. I utilize a creative, expressive approach to combine art and music into my practice to...
Victoria is a licensed psychotherapist specializing in major mental health, mood & addiction. Implementing CBT, DBT, mindfulness, motivational interviewing, etc. With a clinical background in behavioral health & treating co-occurring disorders, she has dedicated her career to helping those struggling to break negative thought patterns, habits & behaviors. Her professional background includes...
Behavior and change have always been areas of significant interest to me. That interest, coupled with a desire to work with people in a more meaningful and intimate way is why I counsel professionally. I have a BA in psychology from Ottawa University and a Masters of Science in Counseling degree from the University of Phoenix. I am licensed in the state of Arizona as a Licensed Associate Counse...
I'm ready, are you to make time for you & your wellbeing? I find that individuals who seek me out, often experience anxiety, panic attacks, depression, substance use & some are working on life transitions. While causes can seem unknown or sudden, exploring acute or chronic stressful events can provide insight, self-awareness & change. If this sounds like you, I look forward to hearing from you!...
Whether you are living with chronic mental health issues or experiencing change, loss, or transition it can leave you feeling overwhelmed, less than powerful, and unsure of what comes next. Feeling anxiety, depression, helplessness, anger, fear, or low self-worth is not unusual when you face issues that decrease your well-being, your ability to function, or leave you feeling disempowered. As a...
I am a licensed professional counselor and nationally board certified multiculturally competent therapist who specializes in children and adolescents. I enjoy working with diverse populations, I am most passionate about serving the African American and Hispanic/Latino communities who often under utilize mental health services due to stigma. My goal is to serve all, help all. **I currently only...
“The person is not the problem, the problem is the problem.” At times you may feel bogged down by problems like stress, anxiety, depression, substance abuse, or relationship issues. You are not alone in feeling like these problems have become a part of your identity or your relationships. Whether you are struggling with life transitions such as graduating college or getting a divorce, or you fe...
As a practicing psychotherapist since 1992, I have the honor of assisting clients with the emotional issues that create obstacles and/or roadblocks in all areas of their lives. My compassionate and caring approach is solution-focused and action-oriented, and I believe all clients have the capacity for change within themselves. Clients willing to engage in the emotion and thought based therapeut...
As a parent, have you ever felt like no one understands the struggle that you face daily? You may try to dismiss your level of stress when providing for your child on a regular basis, but at TAKE 2 we understand that stress and believe that every parent deserves to be heard. Also, as parents, we may get so caught up in the comfort and happiness of our child that we may fail to open them up to s...
I did my clinical training at the VA and have followed up through UAMS. All of my treatment approaches are evidenced based. I love to treat individuals that want change and need support. Individualized focus, meeting client where you are, and non-judgmental treatment without bringing any personal beliefs into my practice is important. Helping individuals heal from past trauma and move on to liv...
You may be feeling anxious or depressed as a result of the changes coronavirus has brought to your life. Helping you reduce anxiety and depression are two of my specialties. I've been helping people heal and meet their treatment goals for 26 years. I also specialize in parenting issues. After learning more about your therapy goals, we'll create a "wheel of healing" which will include...
If you are here looking for a therapist, you may be struggling with anxiety and depression, exploring parts of your identity, or seeking support through a challenging transition. What is wonderful about therapy is that you don't have to do it alone. With experience as a bodyworker and artist, as well as a Masters in Integral Counseling Psychology, I work with individuals to support a holistic...
