Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Whether you seek relief from depression, anxiety, trauma, grief, PTSD, relationship difficulties or other challenges, I am excited to collaborate with clients who desire to live their unique lives fully, participate in their healing process and seek to establish genuine, compassionate relationship with themselves and others! I believe most of us are doing our best to become who we hope to be, a...
ONLINE THERAPY AVAILABLE. Life is a journey. Sometimes you need someone to walk beside you, to support in navigating its path. You may have friends and family but need an individual outside your immediate support system. Or you may find yourself at a point in life feeling alone, with no one on the path beside you. If either resonates with you, I am here to support you in reflecting, moving...
*CURRENTLY PRACTICE IS FULL. My unique counseling experience allows me to work with a variety of issues and lends an eclectic treatment approach. I am able to help a broad and diverse range of clients due to my various clinical training and over twenty years working as a mental health counselor. These experiences have broadened my clinical expertise to a variety of modalities and approaches - a...
Counseling helps people identify unhelpful thoughts and behaviors and gives them the tools to make healthier choices. My goal is to help all of my clients feel safe and comfortable so that they can be honest about what they are experiencing. I will work with you to identify your goals and the treatment approach that best suits your needs. I primarily work with clients who are experiencing...
Anxiety and depression can begin to emerge as signals from our bodies when we are not living in alignment with who we truly are. As a result, you may be experiencing difficulties in your relationships at home or at work, feelings of low self-esteem or self-worth, lack of motivation, fatigue, frustration and sleeplessness. These are some of the ways our body and mind alert us to this misalignmen...
Sometimes we feel alone, misunderstood, scared. Other times we feel anger, turmoil, overwhelmed. It can be a painful past which still gives us no peace, or a fork in the road ahead which confuses us. We may have no way to settle our fears. Children may be challenging us, or we may be observing them struggle in their personal lives. Relationships may be unsettling or disappointing. What we all w...
"My mission in life is not merely to survive, but to thrive." (Maya Angelou) Are you in "survival mode"? Struggling with anxiety? At a loss for how to help your child? Unhappy with your relationships? Whatever challenges you are facing, you deserve the opportunity to overcome them and thrive in a healthier, more satisfying life. Counseling can be an effective tool in working toward this end, an...
The Mission of the Gibson Counseling Center, PLLC is to strive to be an outstanding private practice providing therapeutic care and treatment of the highest standards, searching for new knowledge to promote mental health....
I am a professional counselor with over 20 years of experience working with people from all ages and backgrounds. I provide assessment and various treatment modalities via face-to-face, interactive and telehealth therapy. My goal is to support you with personal growth, self-empowerment and positive life changes. (Sorry, Not taking new clients at this time)....
Anxiety and fear are increasing with the Coronavirus potentially affecting you, your family, employment, and what the future will be. Serious family illness, available childcare, losing employment, paying bills, not getting needed supplies… Social distancing can feel isolating and lonely. You want to feel in control – not fearful, lonely, or depressed. This is one more struggle on top of what a...
Therapy is a personal commitment and choice for an individual who wants to gain a greater understanding of their strengths and struggles. I offer insight-oriented psychotherapy in a comfortable environment where you can feel safe, accepted, and heard. My goal is to work collaboratively with you and assist you in cultivating a greater sense of self-awareness to live a more fulfilling life. As a...
As the daughter of First Responders, and granddaughter to two Veterans, there is a special place in my heart for helping our Nations Hero's heal the wounds acquired while saving and protecting us!! Thank You!! The last 10 years I have had the pleasure of helping people with a range of mental, emotional and behavioral heath problems such as addictions to substances and behaviors, depression,...
My goal as a counselor is to assist you in empowering yourself through balance, awareness, knowledge and skills that enable you to gain a sense of meaning in your life. My approach to counseling is based upon Person-Centered and Cognitive behavioral theoretical practices. I focus on the whole person believing that individuals are capable of self-direction and growth. During sessions I work to...
Are you experiencing feelings of depression, anxiety, loneliness, issues with intimacy and sexual desire? Perhaps you lack self-compassion, you are self-conscious, or maybe you're unsure about the future of your relationships. Today you've taken the first step towards wellness. An important aspect of therapy is examining our interactions, relationships, our thoughts and feelings in a safe...
I work with individuals ages 12 and up, Families, Couples, Dual Diagnosis, Substance Abuse Issues, Mood Disorders, Life Transitions, Trauma, Grief, Parenting Issues, MH/SA Assessments. I also offer clinical supervision for Licensed Clinical Mental Health Counselors and Substance Abuse Professionals. I engage clients with a Person Centered and Solution Focused approach to cater to each individua...
