Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
We're not meant to live our lives without the support and encouragement of other people. Whether you've been feeling overwhelmed, alone, or haven't had success in the past making long lasting changes towards becoming a healthy you, I would love to be able to help. Utilizing an eclectic blend of therapeutic techniques and tools, I have had great success helping clients achieve their goals and be...
So many of us want and need validation. I have clients express relief when they hear they are not alone with how they feel or act. Some just want to be heard...to have someone truly listen. Many struggle with low self esteem or feel awkward in social settings. I believe a person’s physical well-being is related to their emotional and spiritual self. If one is out of sync, it affects the rest....
My mission is to develop and nurture a therapeutic relationship that enables individuals, couples and families to navigate through challenges to reach their full potential and live their best lives. I believe that everyone deserves fulfillment and have it within them to not only explore the possibilities, but to also make it happen. I also believe in helping athletes learn and understand the...
As a clinical therapist I am committed to treating the whole person; spirit, mind, and body. I am an EMDR provider and facilitate holistic treatment to adults, adolescents, and couples with a variety of needs. *Depression *Anxiety and Stress Management *Mood Disorders *Eating Disorders *Life Transitions *Burnout and Compassion Fatigue *Relationship Challenges *Trauma and Abuse *Faith and...
"Be gentle with yourself." I am a trained therapist, clinical social worker (LCSW), hypnotherapist, doctoral student, and certified yoga teacher. I am specialized in mindfulness providing individual and group therapy helping individuals in the treatment of stress, anxiety, depression, and gender issues. I am clinically trained by Dr. Brian Weiss in Past Lives Regression to address trauma and...
I believe that every person deserves to feel empowered to live a life free of suffering. My primary therapeutic approach is Dialectical Behavior Therapy, which assists people who have difficulty managing high levels of emotion that lead to impulsive or harmful actions. I am committed to assisting my clients in accessing the skills needed to tolerate painful emotions. I place in emphasis on...
I provide adults, adolescents, couples, and families with humanistic, client-centered services. My physical offices are in Santa Barbara, Ventura, and Ojai. I also see clients throughout California using a HIPAA compliant telehealth platform for video and phone sessions. I have had extensive experience supporting men, women, and teens through some of life's toughest transitions. When you find...
CURRENTLY NOT ACCEPTING NEW PATIENTS Welcome! My name is Dr. Kimberly Griggs, and I am a licensed Marriage and Family Therapist practicing in both the Inland Empire and San Diego, CA. I have dedicated my career to supporting children, adolescents, and adults as they learn, heal, and grow into their most fulfilled life. I believe in the brain's ability to transcend and transform the complex and...
Does your child have challenges in school? Whether it is academic or behavioral, children need support in and out of school. Social and emotional factors influence the psychological well-being of a child. Through play therapy techniques, children work through psycho-social difficulties and achieve optimal growth. Play is the language of a child and through Child-Centered Play Therapy, the child...
I believe anyone can benefit from counseling, and often you have to "shop around" to find a counselor who is the best fit for you. I have experience working with all age groups from children and families to adolescents, college students, adults, and individuals with disabling conditions. Whether you are struggling with depression, anxiety, dealing with traumatic experiences, recovering from dru...
The focus of my work is to help clients live happier lives and enjoy more harmonious relationships. As a person-centered therapist, I believe that people have the innate ability to live better, have peaceful relationships and to achieve personal growth. However, at times we all need a helping hand and a collaborator to navigate through difficult times. I am here to help. I focus on what is...
Maybe you feel stuck in your life, confused about your feelings and thoughts, or you’re not living your life the way you’d want to. Maybe you’ve noticed that there are patterns in your relationships or at work that are interfering with your goals and that seem to repeat themselves. Maybe there are cultural expectations that seem to hold you back or interfere with your hopes and life plans. I ca...
Are you looking for therapy that easily fits into your busy schedule? Are you hesitant to talk about how you really feel out of guilt or fear of being judged? Do you feel ready to work through problems that have been holding you back in your life? Most of the people I work with answer yes to some or all of these questions. I specialize in combining talk therapy with somatic (body-focused)...
Hello! Life can be such a struggle sometimes! When life gets to be a mixed up maze counseling can totally help! I am a clinical mental health counselor specializing in skills that are holistic for a variety of concerns someone may experience due to life stress. I have a doctorate in Mind Body Medicine. I am also now available to work with anyone virtually at Talkspace. I look forward to working...
Life can throw you unanticipated curve balls. When that happens life can feel overwhelming and sometimes leave us feeling alone. I'm here to help. If you want to talk through life's challenges, find your direction or you desire to make a positive change I would love to connect with you. In my years of practice there are a few things I know, change can be difficult, addiction can be overcome and...
