Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
CURRENTLY PROVIDING TELETHERAPY SERVICES. FIRST PRIORITY TO HEALTHCARE PROFESSIONALS AND ESSENTIAL EMPLOYEES WORKING DURING THIS TIME. MOST INSURANCE / EAP PLANS WILL COVER Life can feel overwhelming at times. We've all been there...that place where it feels like simple things are a struggle and it's hard to make sense out of our own thoughts. Working with a professional therapist, who can prov...
I treat all clients with positive regard and compassion. Utilization of treatment modalities to best suit the client and their presenting problems is carefully thought out. I will assist in identifying sources of feelings of despair, loneliness, loss, unresolved guilt, fear, and anger. Counseling for individuals, teens, and families. Case management services for clients living with disabilities...
I believe in creating an atmosphere of safety, compassion and respect. I have over 20 years experience working with individuals, couples and families to reduce conflict and foster greater understanding. I am an experienced therapist and teacher focusing on a wide range of issues, including depression, anxiety, difficult family dynamics and trauma. I have extensive experience and expertise in hi...
I work with children, adults and families. Individual experiences as well as experiences in a family system are unique.There are times in our lives that difficulties arise and unexpected life changes can leave us with feelings of hurt, stress, grief, anxiety, depression, and more. Counseling is a powerful tool that can help us understand, cope, and move forward in ways that are productive,...
Indeed it is a troubled time. Our difficulties as human beings have grown in magnitude and complexity. The growing demands of everyday living and the lack of community-feeling has left many feeling lost, confused, homeless, lonely and afraid. Being human is messy business. We are expected to bear the load of so many complex emotions that result from the deaths of those we love, stress, major l...
You are NOT broken. You are hurting and you are tired of being so tired. I think sometimes we believe that we have to FEEL confident before we can show action. My very favorite saying is " show up, even when you are scared. Show up. " Do you feel like you or your partner are wondering how you ever fell in love to begin with? Does it feel like you are silently screaming and no one hears you whil...
My desire is to help others make the best decisions they can, both for themselves and for their unique situations. We all get stuck at various points in our lives and need a different perspective, new education, or a sounding board for our thoughts & emotions. For those who have a specific diagnosis, I'd like to help educate you about your challenges and advantages (yes, there can be positives...
Are you depressed or anxious? Perhaps burnt out on taking care of others and putting others' needs before your own? Are you stressed and overwhelmed with all the demands of work, life, children, a partner, among everything else? Are you trying to develop healthier habits or coping skills but having difficulties getting anything to stick? You can develop effective strategies for decreasing your...
Individuals within relationships will inevitably encounter problems, conflicts and issues that can cause hurt feelings, frustrations, anger, loneliness, and even thoughts of parting ways. Or perhaps an affair or another betrayal has threatened the trust and security in your relationship. Are you beginning to realize that you don't really know and/or like your partner or perhaps even yourself in...
Relationships and even life itself can be a beautiful mess; they both can be precious but broken, beautiful but complicated. Depression, anger and the pain of unresolved issues zap us of our strength & steal our peace. Loss & disappointment in ourselves or others can feel unbearable. If this sounds like your life story, it's time for change. Holding on tight to the old rhythm of things that are...
Compassionate Family Coach and Life Coach for a healing journey of Spirit, Mind and Body. Specializing with teens and young adults and guiding them to a deeper life purpose - transitioning beyond stuck-ness, anxiety or low self-esteem. You may be a parent struggling with your teen’s screen addiction or gaming addiction with no solution to pull him out. Your child may have lost touch with a sens...
To seek help indicates a level of strength and desire to change in ways that promote a healthier and more functional lifestyle. As we hit so many rough spots in life, instead of stopping for a second, we push through our struggles in attempts to move forward. Along our journey we find that we are stuck. However, in order to move forward we need to obtain something that is missing from our lives...
Karen’s own life experiences have provided her with a greater ability and understanding of demonstrating unconditional positive regard, as she works passionately in her ministry of treating, educating and encouraging you to break free from the chains of addiction and prosper into a healthy fulfilling life. She has helped people become more successful in all areas of life; to identify and/or...
In our journeys through life we experience both pleasurable and distressing events. When these events reach a level of trauma and are not processed or effectively integrated, individuals may rely on less adaptive strategies to manage discomfort, stress and change. These strategies can negatively influence the way we perceive and interact with the world and affect our intuitive nature and our...
