Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
The step to enter into counseling is a courageous one, it encompasses your willingness to connect, to be vulnerable, and to seek hope in healing. I see counseling as a way for clients to make change, to liberate one’s self from patterns of thinking, feeling and behaving that may not be serving you effectively. These patterns are often imposed by society, family, and ones' own culture and/or...
I am so pleased that you found your way to my front door. Please know that you have found a place of kindness and gratitude as you embark on a new journey of healing and restoration. The journey may not always be easy, but together there is peace and joy in the destination’s end. As a licensed mental health and licensed addiction therapist, I am trained and utilize two primary therapeutic...
Time For Change is an agency that caters to the at-risk youth and adults whom may have experienced trauma or have suffered in a mental health capacity to change behaviors successfully. Time For Change's ideal clients ranges from 18-65. These individuals ideally can be suffering in landing, keeping and maintain employment for the benefits of career establishment. These individuals can be navigat...
Hello! I am a recent graduate from Pacific University where I obtained my doctorate in Clinical Psychology. I began seeing clients and completing psychological evaluations in 2012 and since that time have worked at locations throughout Oregon, Utah, and Massachusetts. Currently, I work in private practice at Utah Family Institute conducting both psychological assessments and therapy with childr...
Creating a safe and trusting space where individuals can be emotionally vulnerable without fear of judgement is my first priority as a therapist. You can be confident I will treat you with respect, and I will honor your dignity and worth. I welcome you and all that comes with you. Therapy involves a deep exploration of how we move through the world and why. By examining your beliefs about the...
I believe growth happens at the intersection of awareness, knowledge, and motivation/willingness to change. With a strong therapeutic relationship built on trust and respect, I strive to provide a non-judgmental environment where clients can feel comfortable in working towards a resolution. Using an approach rooted in CBT and DBT, I employ evidenced-based skills and concepts to help identify an...
**I AM NOT ACCEPTING NEW CLIENTS UNTIL JANAUARY 2021** Are you stuck in a cycle that you have tried to get out of, but can't? Is your depression, anxiety, or addiction continuing that cycle of not being able to work towards your life goals? Do you need help finding the motivation to change, and the potential to life a happy and fulfilling life? I might be the therapist for you, to help you in y...
My counseling and psychotherapy practice has grown from the roots of a 34- year career in public education. My experiences include 24 years in the classroom as a Spanish teacher (K-12), and a decade working as a high school Counselor. I have counseled diverse populations and cultures, and have extensive knowledge and practice in working with students who receive special education services. I ha...
Counseling can help you towards living your best life possible and becoming the healthiest version of yourself. People who seek my services include adult, couples, and teens who are struggling with anxiety, depression, grief, life transitions, and relationship issues. Having been in private practice for almost 20 years I have helped people with a broad range of issues. I continue to be amazed a...
I provide a safe and compassionate atmosphere to support awareness and acceptance so that change can then happen. I focus on my client’s strengths to assist them in living a life worth living, and achieving the life they want. Our work together can target ineffective thinking and behavior patterns, painful emotions, and conflicted relationships. We can work on developing healthier coping...
Childhood and adolescence is a trying time for those in it and their family. Your child may be struggling with ADHD, motivation, impulsivity, depression, difficulty with peers, anxiety, autism, video game addiction or other any number or combination of other challenges, and that is alright. Adversity is natural at all points in our lives, but there is worth in addressing and meeting these...
Telehealth ONLINE Sessions AVAILABLE NOW! Do you want relief and to find better ways to deal and cope? Especially in the unprecedented time in our lives. Maybe you struggle with the constant chatter in your anxious mind? Possibly you experience unwanted bodily sensations that leave you feeling off balance. Life can get overwhelming and having the ability to cope is part of the solution to...
Life is complex and often messy. We all feel burdened, alone, or overwhelmed from time to time. We all deserve and have the ability to be happy and healthy. I believe it is my job to empower people and help individual’s thrive in their current environment. I have a long history of working closely with individuals in crisis. What I have learned from my experience is that people have a misconcept...
***Currently not accepting new clients due to full caseload*** Do you avoid different places, people, or situations because they bring back memories from your past that are extremely uncomfortable or upsetting? Have you found yourself stuck in the same behavioral patterns and relationships despite your best efforts to change? Do you have fears of being left or abandoned despite your partners...
If you’ve experienced abuse, you might feel stuck with painful memories and emotions that just won’t go away. You might have tried to avoid the memories, only to have them come flooding back when faced with a reminder. You might find yourself frequently tense or on guard for no clear reason. You might feel bad about yourself, others, or the world. I am here to assist you in moving past the abus...
