Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I enjoy working with adolescents and families as well as couples who desire to find help and resolution. My other focus is helping couples who want to understand and love their partner better to enhance their marriage; or couples, who are in conflictual relationships that are struggling with disconnection and isolation. My passion is to come alongside young men in the process of self-discovery ...
Are you feeling off balance? Are you having trouble adjusting to the “new normal?” Are you having the quarantine blues? Have your relationship issues reached a new peak? These are common questions which have increased due to the current climate. I am committed to helping individuals address these emotions & feelings to improve their overall well-being. I have experience working with individuals...
Everybody has times when they encounter roadblocks that get in the way of living your best life. Oftentimes these roadblocks come in the form of overwhelming thoughts and feelings. When these roadblocks become too much to overcome on your own, therapy can provide the time and space you need to find the right path forward. I can help you to increase your awareness and understanding about yoursel...
My professional counseling is from a faith-based perspective and I strive to assist clients as they choose the pathways that will bring hope and healing. Central to my counseling philosophy is the belief that each person longs to "be known". Through the counseling relation, the therapist and client work together to explore the client's inner world. The goal to "be known" is reached through shar...
Have you been feeling down? Managing life at times can be complex for the strongest individuals. Are you experiencing difficulties in your marriage or relationship? Are you adjusting to a new life experience? I understand these feelings and offer a non-judgmental safe environment. I specialize in: depression, anxiety, self esteem issues, coping skills , anger management/ court orders, and...
My ideal client would be someone who is willing to make change and not afraid to do the work to reach his or her goals. I believe that counseling is not a we/they type of relationship. I am here to journey alongside with you helping you out however I can. The work that has to be done is at your pace, proceeding together to get you where you want to be. While developing a good treatment plan is...
Talk Therapy Works! Getting to know each other during our first session will help us to decide if we fit as a team to explore your strengths, successes, challenges and difficulties. Our sessions will be 'client-driven' meaning you are the driver on your journey to enhanced self -esteem, confidence and self- worth. I become the navigator, counselor and cheer-leader on your journey. With...
Choosing a therapist is an important decision. Thank you for your consideration and I hope that we have an opportunity to work together. I believe that all of us have unique strengths and potential. Psychotherapy offers clients the opportunity to utilize these strengths to overcome a variety of challenges. These challenges may include anxiety, depression, addiction, career stress, separation, a...
The intimate relationship that develops in therapy requires being willing to be deeply known. Crisis, uncertainty, unwanted patterns, self doubt, self-criticism & anxiety are hard to sit with. Addressing internal conflict is a private & individual process but that does not mean it has to be done alone. Therapy is an opportunity to understand yourself better. It is also a place to heal from the...
Are you looking to make changes in your life but not sure where to begin? I am committed to providing a safe and supportive environment for exploring the obstacles that are getting in the way of creating the happy and satisfying life you want. Often, we unknowingly continue in the same path, expecting something different not realizing that real changes starts within us and that understanding...
Dr. Kelsey Paulson is a Licensed Clinical Psychologist. She received her Bachelor’s of Science at Iowa State University, and her Master’s and Doctoral degrees in Clinical Psychology from the California School of Professional Psychology at AIU with an emphasis in Forensics Studies. Over the past 17 years, Kelsey has received training and experience in working with children, adolescents, adults,...
*ACCEPTING NEW CLIENTS, BOTH TELEHEALTH & IN-PERSON* I pursued social work with the desire to help individuals with various issues, but mostly to assist people in recognizing their true potential and ability to be a functioning successful/healthy/positive person in this chaotic world we live in. I have been working primarily with children and adolescents in the school system, since I have embar...
Are you feeling overwhelmed or stressed out by life’s demands? Are you looking for a non-judgmental place where you can come and talk freely and confidentially about the problem your dealing with? A place where you can get help and the therapist will really listen to you and strive to understand you and your issue? A therapist who will develop a customized plan to help you understand the issue...
Everyone needs help sometimes. Asking for help is courageous and difficult. If you are struggling with relationship problems, anxiety, anger management, grief or other issues related to life transitions-- please take that first step. I can offer you relief in the form of providing a safe emotional space to share, an empathic ear & shared intention of helping you identify & achieve solutions....
Everyone has a necessary journey throughout life and sometimes additional support is needed along the way. My interactions with clients are grounded in compassion, respect, empathy, and an understanding of cultural impacts. I consider the role of a therapist as helping to educate and empower clients so that they develop the insight and skills necessary to overcome their own personal and...
