Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Children/adolescents: Childhood can be a challenging time and because children lack the experience and internal resources that adults have, they often express these difficulties in a variety of ways through their behaviors. As a parent it can be hard to understand your child's behaviors or how to address them. In my practice I create a warm, fun, and safe environment and work to establish a...
“You are doing your best at your current level of awareness.” Yet, you feel stuck, lost, and that your best isn't good enough. In your relationship, you wonder where things went wrong and why you and your partner aren't communicating the way that you used to. As a parent, you question whether you're actually doing what's best for your child, and feel guilty when the results of your parenting...
***I am personally not taking new clients but we have some spots open in our group practice. Visit the website for more information.*** From mild depression and anxiety to traumatic life events which may be impacting your day-to-day functioning, we could all use a place to process and be heard. Storytelling is an age-old tradition, one that is often lost in a tweet or a brief interaction with a...
Are you experiencing feelings that are overwhelming you? Are you depressed or anxious? Does your personal relationship seem awkward? Are you stuck and going nowhere in your career or education? I am a bilingual Christian Latina Social Worker with experience helping people improve their quality of life. My specialties are Marriage and Couple Counseling. My additional skill areas are in Individua...
Are you feeling overwhelmed, stuck in a rut, not sure what to do? We all do our best, sometimes it isn't quite enough for the immediate situation or the goals you have for yourself. You are always the expert on you, I will work collaboratively with you and provide positive and caring support so that you can recognize your own inner resources and gifts. I use Brainspotting with clients to help...
Abundant Life Christian Counseling Inc. is all about meeting people where they are and helping them get to where they deserve to be. All counselors combine evidence-based interventions with scriptural truths that will best help you. ALCC is passionate about delivering trauma-informed Christ-Centered counseling services. Disponible a la comunidad Latina Telemental Virtual Counseling Individual,...
Balancing career, family, and friendships while carving out time for self is challenging and can leave you feeling like you’re sinking. Unfortunately there is no manual for life but wouldn't it be helpful to have support navigating some of the most important experiences and relationships we'll have? As a licensed marriage and family therapists, with 15 years in the mental health field, I use a ...
I specialize in helping children, teens, adults, and families improve their quality of life by overcoming behavioral and emotional challenges through compassionate therapy services. We will work together in removing the blocks to effective communication and in creating a more secure bond between your child and you. My areas of expertise include family conflicts, risky behavior in teens, sibling...
Hello, my name is Amanda Vanlaningham, LPCC, LIMFT and I am a professional counselor and family therapist. I have experience in working with families, adults and individuals in the treatment of depression, anxiety, trauma, abuse, grief, and PTSD since 2014. I strive to meet my clients where they are as well as supporting them on their journey to reaching their personal goals through skill...
Uzma Janjua is a child play and adolescent psychotherapist trained at the University of North Texas, USA. As a child-centered play therapist and adolescent psychotherapist, she has 10 years of experience in working with young children and families. She has always passionately worked in learning new tools to be able to serve the children and the families she helps. She is a huge believer of usin...
Do you feel stuck? Unsure of who you are? Afraid to live your best life? We all feel emotions like grief, hopelessness, anger, anxiety, shame, aimlessness or isolation at some point - life happens, right? But if how you deal with your feelings hurts more than it helps, then maybe it’s time to try something new. I work with adults and teens to explore why they’re stuck and what changes to make s...
Life is like going on a tour and the experience of every one on this tour is unique. Individuals who are open to face their fear and ask for direction will learn the necessary skills to unravel the obstacles causing their struggle and be more successful in finding meaning to their lived experiences. In my work as a therapist, I strive to provide a nurturing, secure and non-judgmental environmen...
We are experienced mental health and behavioral health professionals working closely with the families, individuals and couples in processing the undesirable situations and maladaptive behaviors, identifying the dysfunctional coping strategies and substituting it with appropriate skills in a therapeutic setting. We work together to advocate for self and thrive. We open a new horizon for...
At Fresno Family Therapy we provide Individual, Child/Teen, Couples, and Family Therapy. Our mission is to provide high quality, reliable, and evidence based counseling services for the community of Fresno. You do not need to go through this on your own… we are here to help. We believe that you deserve to feel well and seeking help is strength, not a weakness. Our team of licensed therapists ar...
I have a welcoming, open policy where I am willing to help any type of client that walks through my door. Our therapeutic relationship begins with establishing trust and acceptance within the first few moments of meeting. While I mostly have experience working in schools, I am also eager to work with adults who are transitioning into new phases of their life. Sessions can center anywhere from...
