Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I believe in empowering people; building on their strengths and challenging their thinking as they work toward changing their lives. I always want to provide a safe, nurturing therapeutic environment where clients can gain insight and develop a deeper understanding of how they move forward. Over the course of my career, I have worked with multiple populations (adolescents, adults, families,...
NOT ACCEPTING NEW CLIENTS. Trauma can affect us in ways we are not always aware of. Healing can help us in ways we never knew were possible. Stressful and distressing life events can leave us feeling alone, wounded, anxious, sad, or angry. Until the trauma is healed, we may continue to stay stuck. I specialize in working with children, adolescents, and young adults (ages 5-30), who are struggli...
Hello, I'm Amanda. People come to therapy for many reasons; dealing with daily stressors, improving relationships, building confidence within yourself, etc. There may be times when difficult feelings arise, but we will work together to jump those hurdles, and I will support you in achieving your goals. My goal is to make your time with me helpful and worthwhile. I work with compassion and...
You and your partner feel so excited, full of gratitude that you found each other. You can imagine how this is it- the relationship that takes you to the end. But inside, you can't help but wonder "Is it too good to be true? Could this go downhill fast one day?" Red flags in the communication, times when you aren't in sync... Familiar patterns are starting to show up – sarcasm, distance, walkin...
I have been engaged in the field of social work and counseling for 40+ years, and have enjoyed success working with diverse populations with a wide variety of issues--including relationship distress, anxiety, depression, trauma, grief/loss, neurocognitive disorders, adoption/foster care, personality disorders, self-esteem, family conflict, aging, parenting problems, and spirituality. I hold...
Deciding to reach out for therapy is one of the most courageous acts. As a client, you want someone who will understand your needs and assist you through this journey. I am there every step of the way to provide support and guidance for any traumas, anxieties or mental health concerns you have. I am available through Telehealth, Facetime, Skype, WhatsApp or phone during these challenging times ...
I am a licensed psychotherapist & clinical hypnotherapist dedicated to providing a safe, empathetic, and creative environment that supports and facilitates growth. My approach to treatment integrates the mind, body, & spirit in exploring the factors that may be impacting your life and wellness. My goals are to walk alongside you guiding & supporting your building life skills and assisting you i...
My clients come to me to find relief in the areas of their lives where they want change. Whether it’s anxiety, depression, troubled relationships, or just feeling stuck. I work with you on the issue at hand, along with the vision of where you want to be. If you are ready to move forward, please give me a call. I would love to help you. As a licensed LPC, I assist with trauma, PTSD, grief, loss,...
I look forward to working with individuals that are experiencing anxiety, depression, grief and re-balancing their life. There comes a time in all of our lives where we need the compassion and support of a therapist that truly is present and cares. I will offer you a safe space to process and work through your challenges. In my own personal life, I have experienced the loss of my parents and fa...
Do you often find yourself overthinking or feeling stuck, unmotivated, emotional, or lost? Are you looking for hope, direction, and peace of mind? Through 20 years of experience in the field of social work with adults, adolescents, and seniors from a variety of cultural and socioeconomic backgrounds, I have developed an eclectic and collaborative approach to working with people that includes fo...
Often life throws us curve balls that prevent us from seeing ourselves, or a situation, clearly. This can be especially painful for children and adolescents. If you suspect your child needs professional help, you are probably right! I can teach your child tools to help them navigate the difficulties of life. Just because someone is young does not mean they aren't experiencing depression or...
Whether you are looking to improve what is already working or are struggling with anxiety, depression, trauma, loss or even the daily challenges of being a caregiver to a loved one, together we can work to help you live your very best life. I am grounded in a Person-Centered approach but pull from many other theoretical orientations to help remove the obstacles that are keeping you from moving...
Your struggle with depression, anxiety, or other distress is interfering with your life. It has caused problems for you at work or school and has even created tensions or distance in your relationships with friends and family. You are feeling overwhelmed with your current situation and unable to cope with the challenges you face. We offer a range of behavioral health services that can help you...
Do you feel weighed down with thoughts and feelings about what’s wrong and what’s not working in your life? I begin working with you by empathically tuning into your strengths and learning as much as I can about the challenges you face so that together, we can map a realistic plan for your healing. My goal is to develop a strong therapeutic relationship with my clients through transparency and...
It takes tremendous courage to turn the spotlight inwards and work on ourselves. I consider it a genuine privilege to walk alongside people as we navigate their struggles and successes. It is why I have such deep respect for the people who walk through my office door. If you are that person, know this: ALL of you is welcome here. Meaningful relationships are central to our well-being, just as m...
