Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Finding Solace provides supportive, trauma informed treatment and counseling to children, adolescents, adults and their families who are struggling to manage their day to day lives. Our trained and experienced clinicians work together with each individual and their family to develop effective techniques to ease their challenges and make positive change....
We treat a number of mental health concerns, and provide a neutral ground to individuals, families, and couples. We focus on helping individuals to identify their individual strengths. We will create a tailored treatment plan to best meet your needs and goals. With over 15 years of experience in the mental health field we promise to assist you in your healing. Our goal is to help you grow from...
You are a person. There is no ideal client but there is an ideal you. Whatever reason you've decided to consider therapy, it is up to the therapist to create a safe, warm and inviting environment; to help you find your ideal you. Research shows that therapeutic alliance is the foundation of client growth, success and ultimately--therapy completion. Therefore, my number one goal is to provide th...
Welcome! I’m excited you decided to take time for yourself and invest in the life you want! Whether you are experiencing an unusually stressful period in your life, a loss, a difficult family situation, or a major change; or you’ve been living for a long time with the symptoms and challenges of clinical conditions like Depression, Anxiety, personality traits or chronic medical conditions, I wan...
I support clients to live happy and meaningful lives and help them make changes that bring about well-being and transformation. I have a passion to support individuals, couples and families through many different life transitions (from adjusting to college, marriage, divorce, births, loss, retirement, coping with illness, and caregiving). I help clients with a range of relationship issues—from...
Depression, anxiety and problems in relationships often cause deep anguish and pain - just getting by each day is tough. We often struggle alone believing things will never get better. Friends and family urge us to just get over it, but sometimes that makes it feel worse. You need someone to talk to. In the safety and privacy of our offices, you will have your therapist's unwavering attention,...
( English | español ) (My practice is currently full.) Welcome! I work with youth and adults using a humanistic and strength-oriented approach. I have over 20 years experience in community mental health, which brings breadth, depth and openness to my private practice. I enjoy meeting you, wherever you are at in your life, with respect and caring. I am authentic and accepting, and provide a safe...
Currently Accepting New Clients. Change. That's what it's all about. How it happens is the question. Being skilled in the most recent scientific interventions, I develop a personal plan that targets a client's unique situation. Nancy W. Smith Cape Therapy and Coaching--as both a therapist and a life coach, I help clients living on Cape Cod to identify/overcome obstacles while increasing success...
We all want to feel happy and live the life we believe we deserve. Often there are obstacles that prevent this from coming to fruition. Issues such as depression, anxiety, life role transition, grief, and childhood sexual trauma can hold us backing from living life. For the most part, we want to feel whole in personal relationships, in work roles, and with family members. Implementing coping...
Life can be extremely hard on us when we least expect it. It takes a lot of time and energy to overcome what we only hope will pass quickly and I believe that by sharing your everyday challenging experiences can help with that process. Counseling is a process. It's a transformational process. Whether your needs are to overcome or manage grief, anxiety, anger, depression, stress, life change, or...
One of the most challenging and stressful things we face in life are the emotional and behavioral problems of our children. These difficulties impact not only the success of the child but the overall happiness within our home, our marital relationships and life itself can become wearisome and unmanageable. We may begin to wonder if there is “hope” for improvement or even may feel like “what’s...
“Strength and growth come only through continuous effort and struggle.” —Napoleon Hill I help clients reach their personal goals utilizing a strengths based cognitive behavioral approach. I specialize in providing counseling to individuals who are dealing with anxiety, depression, grief/loss, relationship/family issues, self-esteem concerns, and everyday life stressors (not limited to...
Are you hurting? Can you not seem to escape the brokenness in this world, in your relationships, in your family, in yourself? Do you just want to escape and get away from it, but you're not sure how and nothing seems to be working? You just can't seem to figure it out. I'm not promising to have the answers or to know what you should do, but I can promise to sit with you, completely without...
Perhaps you are having trouble controlling your anxiety or feelings of sadness. Maybe you are struggling in your relationships or fighting addiction. Perhaps you are going through changes in your professional or personal life that cause additional stress. Psychotherapy can help in meaningful ways. Many of us feel only those with severe problems can benefit from counseling. It is not a sign of...
It is a privilege to hear a person’s life story and help them heal, grow, and navigate through challenges. I will listen and respect your uniqueness. I have over 20 years of experience working as a Master’s Level, Limited Licensed Psychologist. Together we can find a path that guides you toward growth, healthy coping, improved relationships, and helps you fulfill your life’s purpose. I am a yog...
