Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Rachel Kelly is a Licensed Professional Counselor with 14 years in the mental health and addictions field. Rachel works with adults who are seeking help for trauma, addiction, anxiety, depression, Women’s issues, and life transitions. She completed her Bachelor of Arts in Psychology from Lock Haven University and received her Master of Arts in Counseling Psychology from Arcadia University. Rach...
At times, life can be challenging. Unfortunately, during these times you may experience depression, anxiety, feelings of being overwhelmed, and question your worth. It is also during these times that work, social, and personal aspects of your life are negatively impacted. It is important to know that these situations can be addressed in the therapeutic process and you can improve your quality o...
*Currently only accepting clients struggling with eating disorders and body image* I believe that therapy is for everyone and that every person deserves the opportunity to heal, reach their goals, and live a full, meaningful life. I'm dedicated to meeting clients where they are, and I believe that every person has what it takes to feel their best. I've helped children and adults successfully tr...
Deep down in every individual there is a need to find their sense of purpose. Everyone wants to attain self-actualization or to become who they believe they were meant to become. We believe in Maslow's Hierarchy of Needs, which states individuals must first attain their physical, social, emotional and spiritual needs before reaching self-actualization, which brings a feeling of fulfillment, joy...
Teletherapy is available at my practice. Do you struggle to say "no" to people? Do you feel guilty when you do? Do you feel pressure to make others happy while never getting what you need? Do you stay in bad relationships for too long? Do you feel stuck relationally, emotionally, or in your career path? There are explanations for this behavior and ways to change it. I love helping people learn ...
We recently changed our name, we were previously known as Dr. Tanika Gayle & Clinical Associates. We are a diverse group practice and consider it a privilege in being apart of helping you discover how to operate from the best in you. Our goal as therapists is to work collaboratively with individuals, couples and families in a process of self-reflection, self-validation and self confrontation wh...
My hope is to bring awareness to your past and present experiences to facilitate a true healing in moving forward. It is possible to move through darkness into your light. I have an understanding and awareness of psychological and somatic/body patterning to help resolve trauma from abuse, acute events, relationship/attachment struggles, grief/loss, chronic pain, self-esteem/love, life transitio...
Faced with multiple internal and external stressors, we resort to fight or flight reactions, particularly when we do not feel adequately loved or safe. Self critical thinking can take over and fuel aggression, anxiety, depression, substance abuse, low self-esteem and relationship problems--for starters! How do we gain the confidence to get out from under toxic pasts, live more fully in the pres...
Right now, I am accepting new clients and seeing all clients via video and phone sessions, start with a free 20 minute initial consult. I specialize in working with Anxiety, OCD, Depression and Trauma. My approach is integrative and utilizes Mindfulness Based Cognitive Behavioral Therapy, Exposure and Response Prevention, and Hypnotherapy. I work with each client to create an individualized...
Hi! I'd like to congratulate you for taking the first step in making real changes in your life. You've found the courage to admit that you have a problem and seek help. You may be down and depressed or anxious and panicky and feeling confused and helpless. Whether you are stressed out and can't sleep or your whole world is falling apart, I can help you sort things out and give you some effectiv...
( English | español ) Are you looking for support and guidance to make your mental health a priority? Your feelings are valid and your mental health is important to me. As a Licensed Mental Health Counselor, my goal as your therapist is to treat you with dignity and respect. I strive to constantly be aware of and support your personal perspectives, values, beliefs, and desires. During our...
When working with clients I take a person centered approach. You are the expert on your life; I want you to guide me through who you are while I lead you to a place of healing. I help you gain your power back and make sense of your life again by making peace with the past and not allowing it to define your future. Life has a way of knocking us down, but remembering that we have the power to get...
As a licensed psychologist in Maryland, I offer services to both adult and children individuals, families, and couples. I have experience treating a variety of concerns, including depression, anxiety, life transitions, behavioral concerns, interpersonal difficulties, self-harm, and psychosis. I have a collaborative approach to goal-setting in therapy and provide informed, clinical treatment to...
With over 30 + years of experience, I have had the privilege of helping others find their answers and find peace in their lives. I am down to earth, comfortable- yet direct, and focused on helping you improve your life right now. I work with individuals of all ages, couples, and families. I have expertise with Collaborative Divorce. I work with clients in a practical, supportive manner, helping...
Mike is a Licensed Clinical Social Worker and a Certified Substance Abuse Counselor. Mike’s clinical experience includes working with adolescents and their families; counseling in an acute detox and crisis stabilization unit; providing counseling and support to individuals and families in hospital, hospice, and retirement community environments; facilitating group and individual counseling in a...
