Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I want to know you and what you are going through. If you are hurting, I will hear you and feel your pain. If you’re confused, I’ll help you figure it out. If you need direction and guidance, I am here to walk alongside of you. Whatever your struggle or concern might be--anxiety, trauma, relationship distress, grief, depression, searching for meaning and purpose, or facing some other hardship--...
Many people are searching for a "holistic treatment" that considers the mind, body, spirit and emotions. By utilizing Mindfulness, Cognitive Behavioral Therapy, Spirituality, Yoga and other treatment modalities I am able to assist clients in the attainment of their personal goals. I offer counseling in the areas of Pre-Marital and Marital Counseling, Individual & Family Therapy, Alcohol & Other...
Psychotherapist James Finley says, “The tyranny of suffering lasts only as long as it takes for compassion to show up on the scene.” Many who find themselves reading this may experience themselves as subject to the ‘tyranny of suffering’ in some way and may be searching for a compassionate presence in which they can feel safe, be deeply seen, attentively listened to, and profoundly accepted. My...
Emily loves helping individuals with their ANXIETY, improving coping and social skills, managing stress and anger and improving relationships. She believes that anxiety and depression are incredibly common concerns that often accompany transitions, stressors or come out of the blue. Regardless of the severity, she believes that "A Little Counseling" can help you feel more secure with yourself a...
Are you skeptical about the benefits of therapy. For more than 30 years, I have helped my clients move past their doubts and significantly improve their lives. We are all very complex human beings with conscious and unconscious motivations that influence our behaviors. I will help you take a look at your behaviors and relationships, and understand them in a new way. We will discuss your goals f...
Are you struggling; wanting to find the answers but not sure what they are? I help empower individuals struggling with various life challenges to uncover their own highest potential. Using over 21 years of experience; evidence-based practices; and my warm, deeply respectful and constructive approach; I emphasize the uniqueness of every person, focus on their inherent strengths and innate abilit...
I work with youth, young adults, adults, and families who struggle with many of today's life challenges. Issues such as anxiety, anger, depression, school/work problems, loss/grief, divorce, etc. are things that I help individuals and families to effectively deal with. Everyone wants to be healthy and happy. Unfortunately life throws a lot of curve balls and this can be easier said than done....
Freedom and relief from emotional and relational struggles is possible. Anxiety, depression, and other internal conflicts are very real and more common than most people realize. You do not have to be alone in the struggle. I will come alongside you as you move towards a healthy and satisfying life. I take a laid back and low pressure approach to helping people be healthier overall. Whether you ...
We can sometimes find ourselves journeying through difficult and uncertain times; believing ourselves to be lost and without a clear direction - therapy offers an opportunity to gain tools for that journey with someone who will believe in your potential for change, and help you to witness your narrative through a more objective and empowered lens. A therapist is a mirror, enabling you to see th...
I work with individuals, couples and families dealing with mood, anxiety, and substance abuse issues, helping clients gain insight to better manage their behaviors, and understand how belief systems and past experiences impact choices. Learning communication skills help couples and families to listen and exchange ideas for solutions to issues. Stress and anger management skills give back a sens...
Dr. Barnett is a Licensed Professional Counselor – Supervisor. She has over 18 years of experience as a clinician. She is a Dallas native and received a BA in Business Management, an MA in Counseling from Texas A&M Commerce, and a doctorate in Counseling from Cornerstone University. Her specialties include sexual abuse and working with children. If you are in need of a safe, non-judgmental...
( English | español ) I graduated from the University of Gdansk, Poland (B.A. Psychology), and obtained a Master's in professional counseling from Liberty University, Lynchburg, Virginia. I am licensed to provide professional counseling independently in South Carolina. I have experience working with individuals from various backgrounds and provides therapy in English and Spanish. Treatment is...
Unhappy, dissatisfied, and needing help? I am here to assist you towards building a better life. My hope for you is to understand how your thoughts impact your behaviors, learn healthier ways to cope, and challenge negative patterns that are impacting your self-worth, relationships , and quality of mental health. My belief is that using a person-centered approach combined with evidenced based...
* Now Accepting New Clients, Vickery Village Office* When I meet a new client, I respect the fact that it can be a difficult decision to seek counseling. The search for that trusted someone who will help you sort out whatever is standing between you and a higher quality of life.. First and foremost, I understand your need for a safe, private, unbiased, non-judgmental place to do this work. Let'...
Are you a mom suffering from postpartum depression or anxiety? Was your birth experience not at all what you expected and now you're struggling to handle how you're feeling? I can help you process, feel seen, and feel better. I believe that everyone has the ability to heal with the right help and you deserve to feel happy. I believe that the relationship that one has with their therapist is the...
