Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Life is a journey and many times it is not easy. My goal and purpose in counseling is to help my clients through the challenges and crises of life. In those difficult times it is hard to be objective and make the best decisions for ourselves and others. The counseling process can provide new objective perspectives and understanding. I listen, understand, stay calm and am not judgmental. Since w...
Hi! My name is Jamie Pease and I am a Licensed Independent Clinical Social Worker in Rhode Island. I have been working for over 10 years in a behavioral health setting and am a qualified and committed therapist who is here to help guide you through life’s challenges. I am currently working in office space on Front Street in Woonsocket RI with parking. Is the office setting not what your'e looki...
It is my passion to help my clients create the life they desire. I believe we are often our harshest critics and learning to be kinder to ourselves can have an immense impact on our lives. Counseling can help heal emotional wounds through processing, self-compassion and goal setting. I offer an eclectic approach, blending CBT (Cognitive Behavioral Therapy), mindfulness, DBT (Dialectical Behavio...
Are you sick and tired of being sick and tired? In my experience change only happens when the pain of remaining the same becomes greater than the fear of changing! Therapy is hard work and it only works if you work. I primarily see women and couples that have lost sight of joy and motivation due to failures, traumas, hurts and disappointments. Your struggle with depression, anger, self...
Life can be stressful, overwhelming and unpredictable. Although we try our best to cope, most of us were not taught healthy coping skills to navigate life's challenges. We tend to ignore, numb or try to solve problems ourselves, rejecting offers of help from others. By the time we seek help, we are often in a place of deep emotional pain. To help you feel immediate relief, I will offer you tool...
You are not alone in this struggle as I am here to help assist you. I hope you give me a call and give me a chance to help you chart a course for a new way of living. I utilize well-researched, evidence-based practices to help clients develop concrete skills and techniques to effectively manage a variety of concerns including addictions, stress, anxiety, depression, interpersonal problems and...
Toxic relationships can leave you feeling sad, lonely, betrayed, and confused. I can help you understand healthy vs unhealthy relationship dynamics, improve self-confidence, and reduce your symptoms of anxiety and depression, even when it feels impossible. My nonjudgmental approach will create a safe space for you to discover the roadblocks interfering with healthy relationships and help you br...
Are you feeling off center or out of balance mentally, physically and spiritually? Often times it is easy to lose sight of the importance of maintaining mental, physical and spiritual health. We must maintain balance in all of these areas to achieve wellness. If you are looking to improve your level of wellness in any or all of these areas I would love the opportunity to meet with you. I am an...
*I am not accepting new clients at this time* I believe in the ability to achieve positive life changes, will listen to your needs and provide supportive guidance as you move toward wellness. I specialize in providing counseling for trauma. I have extensive experience in the field of mental health and use an integrative eclectic approach to facilitate the most effective therapy for each...
Are you struggling with depression, anxiety, interpersonal issues or trauma? Do you feel like nothing has helped you feel like yourself again? I can help you explore these frustrations as we work together to help you achieve your best self. I work with clients to reduce symptoms of depression, anxiety and trauma using an integrative approach that intertwines humanistic and psychodynamic...
There are times when life can feel overwhelming. You work hard to stay afloat but you have become disconnected from yourself and what truly makes you happy. My expertise lies in helping you gain a deeper understanding of yourself by becoming an active participant and taking control of the direction of your life. Our work together can have transformative effects on how you experience the present...
Although beginning therapy and delving deeper into the inner workings of your life can initially be fearful, it is a courageous act and an opportunity for growth and a new understanding of who you are. I believe that the foundation of any effective therapeutic work is a genuine therapeutic relationship based on trust, honesty, and empathy, and I value creating an environment with you that...
I specialize in working with adult individuals and couples who are seeking solutions for connection, intimacy, and overall satisfaction in their lives. My work focuses on areas of relationship dynamics, sexuality, life transitions, personal development, and emotional awareness. I love helping people grow, expand self-compassion, reduce shame, and live with more authenticity, lightness, and joy....
All therapy starts with collaboration at its core. Once established, Arushi then typically uses motivational interviewing, CBT, DBT & psychoeducation in providing direction & support. Her previous experience includes working with anxiety, depression, life transition, trauma, domestic violence & multicultural issues. Arushi’s approach is to view each guest holistically & individually, understand...
I work with people from all walks of life and develop an individualized therapeutic approach to meet the unique needs of each client. I work with those suffering from depression, anxiety, bipolar disorder, trauma, drug and alcohol issues, marital difficulties, parenting issues, and more. I offer Christian counseling for clients who are interested in working on issues through the lens of faith. ...
